437: Debunking Myths About High Blood Sugar That We've All Been Told
As a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body. I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was. Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught.
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Show Notes
Like most kids, I grew up on an insane amount of sugar!
I started most days with a huge bowl of cereal and milk. And even as a young adult, I wasn’t concerned about high blood sugar or the metabolic impact refined carbs and sugar were having on my body.
I thought as long as I ate healthily and worked out, I would be fine. But now I know how wrong I was.
Catch today’s eye-opening podcast for a look into some of the biggest misconceptions about blood sugar that we’ve been taught–and learn:
- What chronic high blood sugar does to your health
- Why diabetes isn’t the only people who need to worry
- The difference between good carbs and bad carbs
- Why your genetics don’t guarantee anything
- What your A1C levels are really telling you
Mentioned in this Episode:
- Magic Mind (matcha energy shot): -- Get 20% off with code MARIZA20
- Gluco Support – The Blood Sugar-Balancer
- Essentially Whole Store – Your Home for All-Things Healthy
This episode is sponsored by Magic Mind:
Try it today by going to https://www.magicmind.co/mariza and use my code “MARIZA20" for 20% off all orders and for a limited time 40% off a subscription!
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