435: The Most Effective Way To Transform Your Self Image w/ Tonya Leigh
How to get what you really want out of life and improve your self-image in three simple steps.
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Show Notes
Are you letting the world decide your worth? Subconsciously, a lot of us are seeking evidence against ourselves and don't believe that we can achieve who we want to become, but this simply isn't true. By asking yourself the right questions about who you want to be, you can begin to shift the mental picture you have of yourself and stop settling for a life that isn't serving you.
Transforming Your Self-Image with Tonya Leigh
Tonya Leigh is a Certified Master Life Coach who is on a mission to help 5,000 women create their after stories by transforming their self-image. Her unique and simple 5-step framework is transforming how women see themselves and, therefore, what's possible in their lives.
As the founder of the School of Self-Image, Tonya has worked with Oprah and the IKEA Life Improvement Project and has spoken to global audiences on a wide array of topics ranging from being a strong, feminine woman in today’s world to embracing entrepreneurship as a fun and spiritual journey.
In This Episode
- What self-image is and why it is so important for women in particular (7:58)
- Discover the trilogy of setpoints that you can work on to transform your own self-image (10:30)
- How to start to move in the right direction towards the woman that you want to be (15:52)
- Recommendations for implementing micro-changes to make change and transition easier (19:49)
- The most effective way to change your self-image (24:52)
Mentioned In This Episode
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Related Resources
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