Season 1 · Episode 431
431: 5 Big Benefits of the Powerhouse Hormone: Growth Hormone
October 12, 20226m 44s
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Show Notes
Human Growth Hormone (HGH) isn’t just for super muscular male athletes or olympian warriors.
That’s actually a myth!
Numerous studies have shown that perimenopausal women actually have MORE of it than men–and the benefits are countless.
On today’s shortie, I’m going to share the FIVE major benefits of having healthy HGH levels–and a few easy things you can do to raise yours.