418: 5 Simple Rules That Will Make The Biggest Impact On Your Health
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you have a habit or ritual in your life that makes a huge, positive difference in your day and in your life?
I certainly have a few that I do almost every single day because the juice is worth the squeeze.
But as you continue to develop new healthy habits, there are a few research-backed ground rules that can help get you started.
Catch today’s podcast for the top 5 rules that, when followed consistently, can make a huge impact on your energy levels, metabolism, and general well-being–and learn:
- My top habits and rituals for a better life
- An epic resource to help you level up your game in every way
- The best drink swaps
- When and how to snack
- When to stop eating for the day and why
- What to do after dinner that will dramatically improve your life
- The one exercise you should be prioritizing
Mentioned in this Episode:
Hormone Relief Summit – Get Registered for FREE (Seats are Limited)
14 Hormone-Loving Foods Guide – FREE when you register for the Summit
Gluco Support – The Blood Sugar-Balancer
Additional Resources:
Top 10 Self-Care Rituals for Today’s Woman
Health Hack: The One Thing Every Woman Should Do After Dinner
Episode #399: 5 Easy Snacks that Won’t Spike Your Blood Sugar