411: 5 Big Benefits of the Powerhouse Hormone: Cortisol
September 7, 20229m 50s
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Show Notes
There’s this common misconception that stress creates cortisol and that it’s some kind of enemy in the body.
Cortisol (also called hydrocortisone) is actually your BFF, it just gets a REALLY bad rap when it’s over used.
On today’s podcast shortie, I’m going to share the five BIG benefits of this powerhouse hormone–and why you should be giving some extra live to this powerhouse hormone.