Season 1 · Episode 410
410: My Biggest Takeaways From Wearing A Continuous Glucose Monitor For The Past Year
September 6, 202227m 59s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
As I turn 43 today, I am MUCH healthier than I have been in years.
I am more toned. I am moving (and able to move) my body more. I am more focused. And I am more present with my 20-month old toddler.
Since I started wearing a CGM, I have learned SO much about what to put into my body and when, what to do WITH my body and when, and how it all affects my well-being.
Catch today’s research-packed episode as I share the BEST of what I’ve learned so far and how to make a few simple changes that will get you feeling better in just one week