404: Do Women Need to Wait Till Menopause to Begin Hormone Replacement Therapy? /w Esther Blum
Learn how to use every resource available to you so that you can feel great in your body while transitioning through perimenopause, menopause, and beyond.
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Show Notes
Having a full buffet of options at your disposal during perimenopause and menopause is the best chance you will have of a successful hormonal transition. While I fully believe that we need to lean heavily on natural solutions like nutrition, supplementation, and lifestyle rituals for optimal results and longevity, I also believe in being open to every tool available, including bioidentical hormones.
Mastering Menopause with Esther Blum
Esther is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. Her new book, "See Ya Later, Ovulator!: Mastering Menopause with Nutrition, Hormones and Self-Advocacy" is out October 4th.
In This Episode
- The danger of taking birth control in peri-menopause and beyond, despite what your doctor might have told you (7:54)
- Recommendations for bioidentical hormones to take even before menopause (11:27)
- Lifechanging practices that can help you slide through menopause with ease (21:25)
- The role of trauma when it comes to healing hormone issues and symptoms (27:35)
- Why you need emotional and mental support when transitioning through life (33:06)
Mentioned In This Episode
Get the Happy Hormone Cocktail Book Here
The EO Menopause Solution by Dr. Mariza Snyder
Follow Esther on Instagram
This Episode is sponsored by Natural Cycles
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Related Resources
Check out the full show notes page
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