390: Overcome Stress and Suffering By Accessing Your Breath w/ Samantha Skelly
How to harness the power of your breath to shift from reaction to response, find clarity, connect to your body, and become present.
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Show Notes
If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork is the number one modality I recommend. Not only can breathwork help you get through your day easier, it can also be the key to healing past traumas, living in the moment, and finding joy in our day-to-day lives. Plus, you can use it in whatever way suits your body and schedule.
Finding Presence Through Breathwork with Samantha Skelly
Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life. One of her companies, PAUSE Breathwork, is on a mission to unite all of humanity by helping people breathe, feel, and heal.
In This Episode
- How to use your breath as a powerful modality for healing and creating space during survival strategies (4:09)
- Discover the two different breathwork patterns and how each can benefit you differently (9:07)
- What you can expect to experience when utilizing the tools and power of breathwork (12:02)
- Explore the difference between pain and suffering and the role you can play in your healing (20:54)
- Experience a breathwork session with Sam and feel the transformative power firsthand (26:47)
Mentioned In This Episode
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Related Resources
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