377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor
Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response. And the more often we cause a spike, we begin...
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Show Notes
Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response.
And the more often we cause a spike, we begin to raise our fasting blood sugar levels, drive insulin resistance, experience a hot mess of symptoms, and potentially, create serious chronic disease in the body over time.
THIS is why I wear a Continuous Glucose Monitor (GCM) now.
But for those of you who don’t, there are ways to know when you are on the blood sugar rollercoaster.
Tune in to today’s podcast for a TON of hard-hitting truths that are simply not being told to us – and hear how to easily identify the effects of a blood sugar spike or crash, PLUS:
- The most common symptoms of a blood sugar spike or crash
- Why to get your A1c and average A1c checked at your next visit
- What is a Continuous Glucose Monitor (CGM)
- Why I wear a CGM and so should you
- 3 signs your are on a blood sugar rollercoaster
- 8 ways to get off the blood sugar rollercoaster
Mentioned in this episode:
*ALL-NEW GlucoSupport – Available later this June!*
Magnesium Restore – The Anxiety-Buster
Essentially Whole Store – Your Home for All-Things Healthy
Related Resources:
Essentially You Episode #375: What We’ve Been Told About Healthy Sugar is a Lie
6 Easy Ways to Block Blood Sugar Spikes
Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes