357: How to Hack Crazy PMS-Driven Cravings and Blood Sugar Spikes Right Before Your Period
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when...
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Show Notes
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings...
Due to a hormone drop during the luteal cycle phase, your body is more sensitive to stress…
But I have some effective hacks to help! Tune in today to hear…
- One of my favorite healthy desserts right now
- What is happening in your body during the luteal phase of your menstrual cycle
- Ways you can honor your body during this phase
- My favorite oil to inhale for an energy boost
- How to eat chocolate and avoid a blood sugar spike
- And more!
Mentioned in this episode:
Related Resources:
Essentially You episode #: 281 How to End Emotional Eating Now with Tricia Nelson
How to Say Goodbye to Unwanted Sugar Cravings