313: Top 5 Herbs and Superfoods for Boosting Progesterone
We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to blame the stress we feel on our lifestyle. But often, there is another overlooked reason. ...
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Show Notes
We’re all living busy lives these days, putting in the hours at work, taking care of our families, and keeping up with our homes. It’s easy to blame the stress we feel on our lifestyle. But often, there is another overlooked reason.
If you are feeling stressed and depressed...
It’s time to review your cycle and consider the cause. Tune in today to hear...
- The symptom I experienced with low progesterone
- How your body makes progesterone
- When NOT to test your progesterone level
- And more!
Mentioned in this episode:
Top 11 Supplements and Herbs Guide
Related Resources:
Essentially you episode: #203 Why Your Menstrual Cycle is a Key Indicator of Your Health
Essentially you episode: #217 5 Signs of Progesterone Deficiency and How to Fix It
Top 7 Essential Oils for PCOS (+ Bonus Blends)
3 Ways to Increase Progesterone