271: Change Your Life by Cultivating More Self-Love and Self-Compassion w/ Kerry Tepedino
How to fill in the gap between where you are now and where you want to be through self-love, self-compassion and a clear vision for your future.
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If You Want to Transform Your Life with More Self-Love You Should:
- Get clear on your vision and your big ‘why’
- Surround yourself with a tribe that will support you and bring you into tomorrow's results
- Figure out what is holding you back from being the woman you want to be and take small daily steps to change that
- Learn the skills to transform your life again and again and again
I believe with my whole being that our transformation is waiting on the other side of self-love. Me and my guest today, Kerry Tepedino, live in self-love every single day and credit it to the massive changes we have made in our lives both mentally, physically, emotionally, and spiritually. By cultivating more self-love and self-compassion, you can radically change your life for the better and become the woman that you want to be in the world.
Creating a Life of True Happiness
Kerry Tepedino is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports women in challenging their self-defeating behaviors and overcoming past traumas and fears to create a life of true happiness rooted in self-love. Her programs have supported thousands of women in up-leveling their lives in all areas, including physical, mental, and emotional health, relationships, professional careers, finances, and more.
Getting Clear on Your ‘Why’
Over ten years ago, Kerry made a contract with herself to always go after her big ‘why’. By getting clear on her vision, she has changed her life using self-love to reverse engineer what she wants out of life. Kerry has created the perfect formula for having the life you want and is here today to share the role of self-love in this formula.
By empowering yourself with the skills necessary to transform your life, again and again, you can feel confident in your ability to have your own back and course correct when you fall. Nobody’s life is perfect, but accepting and embracing self-love as part of your daily routine, you can create the perfect life for yourself.
Are You Ready to Have It All?
Kerry believes that if you stay stuck in yesterday's decisions and conversations, you will never achieve tomorrow's results. You are the common denominator between everything that is happening in your life, which is why you have to do the inner work through small daily steps in order to be in the driver's seat of your life again.
Resources Mentioned:
Daily 5-Minute Self-Care Journal
Get Your Free Ticket to the Women’s Total Transformational Summit
Follow Kerry on Instagram | Facebook | YouTube
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative