268: The Number One Hormone Imbalance Connected to Stubborn Weight Gain
There’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But I’ve found that weight gain is ALWAYS a symptom of something else happening in your body, and today I’m sharing the most...
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Show Notes
There’s nothing more frustrating than when weight shows up out of nowhere and won’t budge no matter what you try. But I’ve found that weight gain is ALWAYS a symptom of something else happening in your body, and today I’m sharing the most likely culprit!
Insulin resistance is super common thanks to high levels of stress and inflammation in our lives. But it’s causing more damage beneath the surface than you might realize.
Tune in today to hear:
- Why insulin balance matters so much, especially for women in perimenopause and menopause
- How insulin resistance and blood sugar instability contribute to stubborn weight (especially around the belly)
- Testing criteria to establish if you are facing insulin resistance
- Simple, natural tools and switches to get your insulin sensitivity back on track
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