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Show Notes
- 7:30 how to get started with running trails
o Salomon Toronto Trail group
o Trailforks - 9:50 why trail running is useful for road runners and triathletes\
- 17:00 walk the hills! (sometimes)
- 22:35 trail running equipment
o Shoes
o Packs - 32:45 innovations stemming from trail running and mountain biking
- 35:00 listener question about freezie best practices
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