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Show Notes
- 0:45 an intro to David Tilbury Davis
- 3:05 DTD on new developments in the state of the science of endurance sport
- 5:50 DTD on marginal gains
- 7:00 DTD on individualization
- 11:37 DTD on access to new tech
- 14:00 DTD on technological dependence and self calibration
- 18:00 DTD on ‘calibrating your humility’
- 21:50 DTD on athlete-parsed or athlete-modified workouts
- 27:28 DTD on cognitive demands of swim / bike / run
- 30:57 DTD on race planning
- 32:31 DTD on nutrition, body comp, and weight