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Show Notes
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- 2:45 Dan’s go at the UK nationals TT
- 4:30 what do elites get in their ear on the team radio?
- 7:00 audience effect on RPE
- 9:30 post hoc analysis of the UK National TT
- 12:00 the value of nailing the corners
- 15:45 role of mental fatigue on bike handling
- 17:45 tires and bike handling
- 21:45 Dan’s successful go at the UK Hour Record
- 27:00 the cost of attempting the World Hour
- 29:45 why a negative split?
- 35:30 0.160!
- 36:00 if UCI regulations how low can Dan’s CdA go??
- 38:30 how aero can triathletes get?
- 41:15 when is the next attempt?
- 43:00 heat adaptation training and optimal temps for the hour record
- 44:30 on cadence
- 47:15 Dan’s first book ‘Start at the End’
- 53:00 the evolution of Dan’s aero testing in the prior 12 months
For more on Dan, you can check out:
Livestream of the hour record: https://www.youtube.com/watch?v=yr66nPikPn4
Alternative (better) commentary here: https://www.youtube.com/watch?v=4zTvdEN75kE
Behind the scenes video: https://www.youtube.com/watch?v=E9_CLI7b9ic&t=2s
Start At The End book link: https://www.shopforwatts.co.uk/collections/wattshop-aero-testing-performance-modelling/products/start-at-the-end-book
Topics
ttcyclinghour recordtime trialaerodynamcs