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Show Notes
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- 2:45 a review of the Aerotune Power Test
- 5:45 new Power Test outdoor and indoor, one-day testing protocols
- 9:45 should you test in your race (i.e. TT / Tri) position?
- 12:45 the increased functionality of the Power Test for coaches
- 13:45 the status of the Power Test for runners
- The challenge of getting good distance / pace data from a GPS signal
- 16:45 the results from a Power Test and what they mean
- What is Vlamax and what are some benchmark values for Vlamax for your choice of sport?
- Ideal value of Vlamax for long course athletes is <0.45
- How know Vlamax can help with a nutrition strategy
- 21:45 on blood glucose measurement during exercise
- 24:30 you gotta eat!
- 26:15 some strategies for lowering Vlamax
- A lot of low intensity work mixed with some VO2max-specific work if time allows
- Do intervals at the end of longer efforts
- For time-crunched folks, easy rides should be mostly in FatMax
- Keep the training varied
- 29:00 VO2max vs power @ VO2max
- 36:00 The value of changing up training
- 40:15 why what you did 4 years ago may not work today
- 44:00 Bjorn’s tips for training to boost power at VO2max / capacity
- 49:15 the psychological value of back-loading intensity in long workouts
- 52:00 on the fear of testing
Try the Aerotune Power Test for yourself by registering on their website. You can also follow Aerotune on Instagram.
Topics
triathlonrunningcyclingendurance trainingperformance testingmetabolic testing