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Show Notes
Lauren Thomas and Ian Marling from Maurten join us to present findings - old and new - for efficacy of bicarb supplementation in the endurance sport context. We explore the unique advantages of Maurten's bicarb system and how their hydrogel and mini-capsule formulation solves the classic problem with bicarb supplementation: GI distress.
Key Points:
- The role of bicarbonate in buffering blood pH and its impact on athletic performance.
- Insights into the potential benefits of bicarb for various endurance sports, from cycling to ultra-marathons.
- Practical strategies for using bicarb in training and racing, including timing and dosage.
- The science behind Maurten's bicarb system and its unique delivery method.
- Discussion of the cost justification for Maurten system.
Learn more about Maurten and their bicarb product here.
Topics
bicarbsportnutritionenduranceperformancesportsciencemaurten