Endless Pursuit Podcast

When people start focusing on their health, they usually think about things like workouts, nutrition, and supplements.But one of the most overlooked factors is sleep timing and consistency.A lot of people assume sleep is just about getting enough hours. But when you go to bed and wake up can matter just as much as how long you sleep.Your body runs on a circadian rhythm - an internal clock that regulates things like energy levels, hormone production, digestion, and metabolism. And that clock works best when your sleep schedule is consistent.In this episode, we talk about:• Why sleep consistency is crucial for your circadian rhythm• How irregular sleep schedules impact energy, cravings, and stress• Why trying to “catch up” on sleep during the weekend often backfires• How poor sleep affects hunger hormones and food choices• Simple strategies to stabilize your sleep scheduleWe also break down practical ways to improve your sleep rhythm.Want More Structure and Consistency?If you’re trying to build better routines around sleep, nutrition, and training, that’s exactly what we focus on inside our community.We share tools, guides, and conversations like this to help simplify health and make consistency easier.You can join for free here:https://www.skool.com/fitness-mental-mastery-3445Connect With UsMackenzieInstagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedude/Appreciate y'all, share this with someone who you think could benefit!

One of the most common things we hear from clients is:“I struggle to get enough protein.”But the truth is, hitting your protein target doesn’t require elaborate meals, complicated recipes, or hours of meal prep.In this episode, we break down 10 simple, fast ways to get around 40–50 grams of protein in a meal using foods you probably already have access to.The goal isn’t perfection or fancy meals. It’s having easy options you can rotate through when life is busy, you’re short on time, or you just don’t feel like cooking.We also talk about why protein is one of the most powerful levers for improving body composition, managing hunger, and supporting overall health.Once you stop thinking in terms of complicated “perfect meals” and start thinking in simple protein combinations, hitting your protein target becomes much easier.Want More Simple High-Protein Meals?If you want more ideas like this, we put together a High-Protein Recipe Guide with simple meals that help you hit your protein without spending hours cooking.These are realistic meals we use ourselves and give to clients all the time.Snag it for free here:https://www.skool.com/fitness-mental-mastery-3445Connect With UsMackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/Appreciate y'all!

You eat well all day. You’re structured. You’re disciplined.Then nighttime hits… and everything falls apart. And you wake up frustrated, wondering why consistency feels impossible.In this episode, we break down the real drivers behind nighttime overeating and how to fix the root causes instead of fighting the symptom.When you zoom out, nighttime eating usually traces back to four things:• Under-fueling• Stress• Fatigue• Emotional depletionYou’re not broken. You’re dysregulated. Fix the structure of the day, and the night usually quiets down.Want Easier High-Protein Meals?If hitting protein feels hard or your meals aren’t satisfying, we put together a High-Protein Recipe Guide with simple meals that are realistic for busy schedules and actually keep you full.Snag it for free here in our community: https://www.skool.com/fitness-mental-mastery-3445Fuel your body well during the day, and you’ll stop fighting yourself at night.Connect With UsMackenzie Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedude/Appreciate you guys for tuning in!

Morning and evening routines sound simple, but they can completely change how your days feel.In this episode, we break down how routines influence your stress levels, energy, discipline, and overall consistency. We also walk through our current morning and evening routines, how they’ve evolved over time, and why routines don’t need to be complicated to be effective.This isn’t about building a 17-step “perfect” morning routine. It’s about creating a few simple anchors in your day that stabilize your mind, energy, and decision-making.Want Help Building Momentum?If fat loss or consistency has stalled, we recently released a guide called Five Steps to the Next Five Pounds Down.It breaks down how to simplify your approach and build momentum again without extreme dieting or starting over.Snag it here: https://fitwithmackenzie.com/next5lbsConnect With UsMackenzieInstagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/LaurenceInstagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedude/Appreciate y'all!

Today we’re sitting down with someone who’s had a massive impact on Mackenzie's life over the past few years, Kevin Clavier.Kevin is someone who doesn’t just talk about growth — he lives it. The kind of person who reinvents himself intentionally, questions everything, and refuses to stay stuck in an old identity.We talk about the uncomfortable part of growth — the pushback, the identity shift, the people who try to keep you in who you used to be.And we unpack what it really takes to build confidence that isn’t performative… but earned.If you’ve ever felt the pull to evolve but feared leaving parts of your old self behind, this episode will challenge you in the best way.Growth requires letting go. Reinvention requires courage. Confidence requires action.And none of it happens by accident.P.S. Some of my audio got cut off at the end, not sure what happened there! Sorry for any inconvenience!Connect with KevinWebsite: https://kevinclavier.com/Facebook: https://www.facebook.com/people/Kevin-Clavier/100091731547934/Instagram: https://www.instagram.com/kclavier/Tiktok: https://www.tiktok.com/@kevin.clavier?_t=ZT-8trLE91BaX8&_r=1Youtube: youtube.com/@KevinClavier?si=hgV98B8KZKSc43k_Podcast: https://podcasts.apple.com/us/podcast/next-chapter-with-kevin-clavier/id17786985263 Day Dopamine Detox: https://kevinclavier.com/dopamine-detox-home-page-977682 Appreciate y'all tuning in!

Anxiety is something both of us have walked through in different seasons. And if we’re honest, most of the people listening probably have too.But this episode isn’t about eliminating anxiety forever. It’s about changing the way you respond to it.We talk about the shift from seeing anxiety as a curse to seeing it as information — a signal that something is off, out of alignment, or asking you to grow.We also share personal examples — navigating health setbacks, boundaries, stress, control, and the refining seasons that came before some of the biggest growth moments in our lives.If this episode resonates, send it to someone who’s been navigating anxiety too.And if you want structure that helps stabilize your physical and mental foundation, check out our FREE guide Five Steps to the Next Five Pounds Down.Physical structure often supports mental clarity more than people realize. Download free here: https://fitwithmackenzie.com/next5lbsConnect With UsMackenzie:Instagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate y'all!

This episode is a little different.Over the past year, I’ve shared more openly about my faith — and I’ve had a lot of you ask for more context. So today, we’re pulling back the curtain and talking about our journeys.This isn’t us telling you what to believe. It’s simply us sharing where we started, what we wrestled with, what shifted, and what faith looks like in our daily lives now.Thanks for being here and growing with us! Share this with someone who you think would resonate.Connect With UsMackenzie:Instagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedude

Today we talk about the idea that it’s never too late to take ownership of your health — and that a lot of the aches, pain, and decline people chalk up to ‘just getting older’… might not actually be inevitable.Our guest is Mimi Morgan - and her story is incredible.Mimi is a fitness & movement practitioner, survivor, and inspiration who’s transformed her health in her late 60s and early 70s through unconventional means.She’s documented overcoming severe chronic illness, including Parkinsons, rheumatoid arthritis, stroke, and serious infections, ultimately regaining function, strength, and vitality. Along the way she transitioned her diet and stepped away from medications entirely, and now lives an extremely active life.In this conversation, we talk about:Why so many people accept pain and decline as “normal”The difference between aging and giving up responsibility for your healthHow Mimi rebuilt strength, function, and vitality later in lifeWhat actually matters when you’re trying to healWhy it’s almost never “too late” to startThis episode is a powerful reminder that your body is more adaptable than you’ve been led to believe — and that ownership, curiosity, and consistency matter more than age.Connect With MimiWebsite:https://www.just10moresteps.com/Twitter/X:https://x.com/mimikmorganConnect With UsMackenzieInstagram: https://www.instagram.com/fit_with_mackenzie/Twitter/X: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/LaurenceInstagram: https://www.instagram.com/bestlifedude/Twitter/X: https://x.com/bestlifedudeAppreciate y'all!

We don’t hear calorie cycling talked about very often.In reality, it can be a great tool. And like any tool, it can be really effective in the right context… or completely backfire if it’s used the wrong way.In this episode, we break down what calorie cycling actually is, why people are drawn to it, when it can be genuinely helpful, and when it just adds unnecessary complexity or leads to overeating and inconsistency.And if you feel stuck and don’t know what to adjust next, I put together a simple guide that walks you through the exact steps we use with clients to get momentum back — without extremes or starting over.👉 5 Steps to Your Next 5lbs Down:https://fitwithmackenzie.com/next5lbsConnect With UsMackenzieInstagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/LaurenceInstagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate y'all and share this with your friends!!

Growth doesn’t just come from wins - it comes from the things that didn’t go as planned.A lot of people talk about all the wins and great things, but I think it's also important to show the full picture, because we all go through it.So in this episode, we get real about some of our biggest "failures" from 2025 — the moments that cost us energy, peace, health, or momentum — and what they taught us.We talk about why failure isn’t something to fear or avoid, how it’s actually feedback, and how repeating the same cycles usually comes from ignoring the lesson instead of learning from it.We also share personal reflections on boundaries, intuition, stress, health, stillness, faith, and trusting the process when outcomes don’t go the way you expect.And if you feel stuck and don’t know what to adjust next, I put together a simple guide that walks you through the exact steps we use with clients to get momentum back — without extremes or starting over.👉 5 Steps to Your Next 5lbs Down:https://fitwithmackenzie.com/next5lbsConnect With UsMackenzieInstagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/LaurenceInstagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate y'all tuning in and share this with someone who needs to hear it!

Sometimes it’s nice to take a break from deep dives and serious frameworks.In this episode, we keep things light and fun by answering a bunch of Would You Rather questions — covering everything from fitness and routines to mindset, discipline, freedom, and how we think about health and life in general.And if you want a clear, no-BS way to lose your next 5 pounds without overcomplicating things, check out our free guide Five Steps to the Next Five Pounds DownIt’s the same framework I use with clients to create momentum without restriction or burnout.👉https://fitwithmackenzie.com/next5lbsConnect With UsMackenzieInstagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/LaurenceInstagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedude

Creatine is one of the most researched, safest, and most effective supplements available — yet it’s still surrounded by myths, confusion, and unnecessary fear.In this episode, we break down what creatine actually does in the body, who it's for, and how it supports strength, muscle, recovery, energy, and even brain health.We also talk through common misconceptions like bloating and kidney concerns, how much to take, when to take it, and who benefits most.Creatine RecommendationsUse code "MackenzieS" to save $$ on any Legion productsPowder:https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorGummies:https://trycreate.co/MACKENZIEFlavored powder:https://legionathletics.com/products/supplements/recharge-post-workout/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorConnect With UsMackenzieInstagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/LaurenceInstagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate y'all!

Life has been full lately, in good ways and challenging ones.In this episode, we’re just catching up on what’s been going on behind the scenes, the things we’ve been navigating mentally and emotionally, and some of the tools that have helped us stay grounded during a busy season.Connect With UsMackenzieInstagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/LaurenceInstagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate you guys hanging with us!

We live in a world that praises nonstop hustle - or total escape - and somehow calls both “normal.”In this episode, we unpack a distinction that completely changed how we think about work, rest, energy, and fulfillment: good work vs. toil and good rest vs. leisure.We talk about how two people can do the exact same task, yet one feels grounded and fulfilled while the other feels drained and burned out.We also break down why so many people think they’re resting… but are actually just numbing out. Why scrolling, zoning out, and constant distraction don’t restore you.If this episode hit home and you want a simple, grounded way to apply it to your health goals, I created a free guide that walks you through the exact framework we use with clients to lose their next 5 lbs — without extremes or burnout.You can download it for free here:https://fitwithmackenzie.com/next5lbsConnect With UsMackenzie:Instagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedude

As the year comes to an end, reflection feels unavoidable.In this episode, we look back on a year that challenged and stretched us in ways we didn’t expect — personally, spiritually, physically, and professionally. We talk honestly about the lessons that shaped us, the moments that forced growth, and the decisions that changed everything.Laurence shares what learning stillness actually looked like — slowing reactions, letting go of control, and protecting joy when things didn’t go as planned. We also unpack the reality of getting (and staying) very lean, the trade-offs that come with it, and why discipline alone isn’t the full picture.Mackenzie reflects on a year of major change — deepening faith, leaving the corporate world, building the Unbreakable team and community, traveling, growing as a leader, and learning to step out of constant grind mode. We also talk about the importance of boundaries, health, sleep, and choosing what — and who — gets your energy.Our hope is that it encourages you to pause, reflect, and head into the new year with clarity and intention.Happy New Year — and thanks for being here. We love and appreciate you all.Connect With UsMackenzie:Instagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedude

Everyone is thinking about New Year’s goals right now — but most people approach them in a way that creates pressure, burnout, and another year of starting over.In this episode, we’re doing things differently.Instead of setting goals from guilt or comparison, we talk about how to create goals that actually feel aligned, meaningful, and sustainable.Grab the Holiday Survival GuideIf you want a simple way to stay grounded through the rest of the holiday season without restriction, burnout, or falling into the all-or-nothing cycle... grab our Holiday Survival Guide.It’s the exact framework we use with clients to stay consistent through food, travel, stress, and busy schedules while still enjoying life.👉 https://fitwithmackenzie.com/holidayguideConnect With UsMackenzie:Instagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedude

Staying healthy during the holidays doesn’t have to mean restriction, stress, or “starting over January 1st.”Christmas season gets chaotic — travel, events, food everywhere, unpredictable schedules — but none of that has to derail you.In this episode, we break down five overlooked but insanely effective ways to stay healthy through Christmas… without missing out on the things you love.We also talk about our own holiday habits, what keeps us anchored, and how our clients stay on track during travel and events while still actually enjoying themselves.If you want December to be a month of momentum instead of a setback, this one’s going to help you feel intentional and in control.Grab the Holiday Survival GuideIf you want something simple to keep you consistent this month, download our Holiday Survival Guide.It’s the exact playbook I give clients to stay on track, avoid the all-or-nothing cycle, and enjoy Christmas without guilt or perfection.👉https://fitwithmackenzie.com/holidayguideConnect With UsMackenzie:Instagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate y'all and Merry Christmas ❤️

Everyone struggles with motivation... even the most disciplined people.That's why we don't rely on motivation. It's a temporary feeling that comes and goes in waves.Your mood isn’t always going to match your goals, and that’s normal.In this episode, we break down how to keep moving forward on the days you don’t feel like it, how to make consistency automatic, and the mindset shifts that stop you from relying on motivation in the first place.We also talk about what we personally do on low-motivation days, what’s been hard lately, and how to keep momentum going even during tough weeks.If you’re feeling stuck or inconsistent, this episode will help you rebuild clarity, confidence, and routine — without relying on “feeling motivated.”Join Our Free CommunityIf you want structure, support, and help building the kind of consistency that lasts even when motivation drops — that’s exactly what we do inside our Skool community.You’ll get trainings, tools, live calls, and accountability from us and 1,000+ others working on their health and lifestyle.👉 https://www.skool.com/fitness-mental-mastery-3445Connect With UsMackenzie:Instagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate y'all!!

There are a lot of coaches out there.And I hate to admit that not all of them are good.I’ve seen so many people (including myself) get burned by bad coaching.Wasting money, time, and months of progress because they picked someone who looked the part or made big promises... but didn’t follow through.The fitness industry is full of quick fixes and cookie-cutter programs.So today, we’re breaking down how to actually find a coach who listens, personalizes, and helps you get results that last.We also share our own stories — both good and bad — from working with coaches ourselves, and the lessons that changed how we approach it today.If you’ve ever been burned, overwhelmed, or unsure who to trust… this one’s going to save you a lot of time, money, and frustration.And if you’re listening to this and realizing you’re ready for real structure, real accountability, and an actual plan that fits your life — that’s exactly what we do inside Unbreakable Coaching.This is where you get personalized nutrition, training, and lifestyle guidance… but also support, communication, and someone in your corner who actually cares about your life outside the gym. If you want to connect with us and see if we are a good fit, you can apply here:https://form.jotform.com/211409119511042Connect with UsMackenzie:Instagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate y'all!

Every year, the same thing happens... the holidays roll around and people either go completely off the rails or get overly restrictive trying to “stay on track.”But here’s the truth: one day will never make or break your progress.The real issue isn’t Thanksgiving itself - it’s how you think about it.In this episode, we break down how to actually enjoy the day guilt-free and stay aligned with your goals. No food guilt, no “starting over Monday,” and no skipping dessert to prove your discipline.If your plan only works when you’re in full control, it’s not a real lifestyle....If you want more tools to help you navigate the holidays without guilt, stress, or restriction — grab my Holiday Survival Guide below.It’ll help you stay consistent, enjoy the season, and feel your best through the holidays.👉 Download it here: https://fitwithmackenzie.com/holidayguideConnect with UsMackenzie:Instagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate y'all and Happy Thanksgiving!

Everyone wants to know what supplements to take?There’s so much noise out there and it’s hard to tell what’s actually worth your money.In this episode, we’re breaking down what’s legit, what’s overhyped, and how to figure out what you need based on your goals and lifestyle.Just remember supplements aren’t magic, they’re tools.Here are our recommended ones:Use code MackenzieS on all Legion productsProtein: https://legionathletics.com/products/supplements/whey-protein-powder/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorCreatine Gummies: https://trycreate.co/MACKENZIEPowder: https://legionathletics.com/products/supplements/micronized-creatine-monohydrate/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorMultivitamin (mens and womens)https://legionathletics.com/products/supplements/triumph-multivitamin-for-men/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorVitamin D+K: https://legionathletics.com/products/supplements/vitamin-dk/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorMagnesium: https://legionathletics.com/products/supplements/sucrosomial-magnesium/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorFish oil: https://legionathletics.com/products/supplements/triton-fish-oil/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorElectrolytes: https://legionathletics.com/products/supplements/electrolyte-powder/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorLunar: https://legionathletics.com/products/supplements/lunar-sleep-aid/?r=74eor&utm_source=bc_mackenzies_74eor&utm_campaign=bc&el=bc_mackenzies_74eorAppreciate y'all!

Everyone wants to look lean and strong, but most people never build enough muscle to actually look the way they want.That’s where a bulk comes in.The problem? Most people either bulk too hard and end up gaining unnecessary fat… or they’re too scared to eat enough to see real muscle growth.In this episode, we break down exactly how to do a smart, controlled bulk — one that helps you build lean muscle without feeling sluggish or losing your progress.And if you’re in a building phase right now or you want to start one but aren’t sure how to do it without gaining unnecessary fat - that’s exactly what we help people with inside our free Skool community.We’ve got over a thousand members all working toward becoming stronger, more confident, and more consistent. Inside, you’ll find trainings, live calls, resources, and a community that’ll keep you accountable every step of the way.Join here: https://www.skool.com/fitness-mental-mastery-3445Connect With Us:Mackenzie:Instagram: https://www.instagram.com/fit_with_mackenzie/Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate y'all!

Most people say they want to get lean and strong… but end up stuck in the middle.They’re eating too much to lose fat, but not enough to build muscle — working hard, showing up, but not really changing.In this episode, we break down what a cut actually is (and what it’s not), when to start one, how long it should last, and the biggest mistakes that ruin progress. We’ll also share how to transition out of a cut the right way — without rebounding or losing everything you worked for.We also share our own experiences with cutting, what we’d do differently, and how to use these phases strategically throughout the year — so you can stop spinning your wheels and actually see your body change.If you’re not sure which phase you should be in — or you want structure, accountability, and support — come hang with us inside our free Skool community.We’ve got trainings, live calls, tools, and over a thousand members all working toward sustainable fitness and lifestyle results.Join here: https://www.skool.com/fitness-mental-mastery-3445Connect with UsMackenzie: Instagram: https://www.instagram.com/fit_with_mackenzie/ Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/Laurence: Instagram: https://www.instagram.com/bestlifedude/ Twitter: https://x.com/bestlifedudeAppreciate y’all!

This week’s episode is a little different just us hanging out and catching up on our vacations, new training protocols, and finding peace in new areas.And if you want to connect with us beyond the podcast, come join our free Skool community.You’ll get access to all our trainings, resources, and a community of people who are chasing the same goals you are:👉 https://www.skool.com/fitness-mental-mastery-3445You can also find us on socials:Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate you guys listening every week and sticking with us through 1 year of podcasts!! Loved this journey with y'all

Nothing is more frustrating than putting in the work - cleaning up your diet, getting workouts in, doing everything right - and still not seeing the scale move.In this episode, we break down 7 of the biggest reasons people struggle to lose weight and show you how to finally get the results your effort deserves.And if you want more free tools, recipes, and support to make your journey easier, come join our free Skool community.We’ve got over a thousand members, live trainings, and all the systems we use to help our clients build results that actually last:👉 https://www.skool.com/fitness-mental-mastery-3445You can also connect with us on socials:Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate you tuning in! And if this episode hit home, share it with someone who’s been putting in the work but not seeing results yet.

Most people think success comes from massive overhauls. But in reality it’s the small, simple habits that compound over time and completely transform your life.In this episode, we break down our personal daily habits — the ones we've practiced for years that make the biggest difference in our energy, focus, and overall health.We'll share exactly what we do, why we do it, and how you can take these same ideas and build them into your own routine.The truth is: success isn’t built from what you do occasionally. It’s built from the little things you do daily — even when no one’s watching.And if you want more free recipes, tools, and support to make your journey even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you get results that last:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials:Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedudeAppreciate y'all!

Most parents say they'll die for their family....But would you actually get healthy for them?Here’s the truth: your kids don’t just listen to what you say, they model what you do.Every meal you make, every workout you keep (or skip), every comment you make about your body or food - it’s shaping how they see health.In this episode, we dive into practical ways to get your kids involved in the process so health isn’t just “your thing,” it becomes a family thing.From leading by example to making movement fun, creating food rituals, and teaching balance, we’ll show you how to turn daily habits into lessons that last across generations.Your kids don’t need a perfect parent. They need a present one. The choices you make and the identity you carry today are the blueprint for the habits they’ll carry into adulthood.If you want to snag some simple, tasty recipes the whole family will love, you can download our high protein recipe book here:👉 https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials:Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/Twitter: https://x.com/bestlifedude

Most people don’t actually have a weight loss problem. They have a weight maintenance problem.The truth is, losing weight isn’t the hard part - keeping it off is. And the reason so many people get stuck in the yo-yo cycle isn’t because they’re lazy or lack discipline… it’s because they’re using broken strategies that don’t work long-term.In this episode, we’re breaking down all the worst and best ways to lose weight.If you’ve tried everything and nothing sticks, this conversation will help you shift your approach once and for all. And if you want more free recipes, tools, and support to make your journey even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you get results that last:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials:Mackenzie: Twitter: https://x.com/smithhmackenzie LinkedIn: https://www.linkedin.com/in/smithhmackenzie/ Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence: Instagram: https://www.instagram.com/bestlifedude/# Twitter: https://x.com/bestlifedudeAppreciate y’all!

Every year it’s the same cycle.Summer throws you off track with vacations, BBQs, kids’ sports, travel... and instead of locking back in now, most people say: “I’ll just wait until January.”Here’s the truth: waiting is the #1 thing keeping you stuck. January 1st isn’t magic. It’s just another date on the calendar. And the longer you put things off, the more progress, confidence, and energy you leave on the table.In this episode, we’re breaking down:The real cost of waiting (and why it adds up more than you think)Why now is the best time to start — even when life feels messySimple wins you can use today to reset without overhauling your lifeThe mindset shift that ends the “always starting over” cycle for goodIf you’ve been waiting for the perfect time, this is it. Stop pressing pause on your health and start stacking wins now.And if you want more free recipes, tools, and support to make your journey even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you get results that last:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

Alcohol isn’t just “empty calories.” It impacts your recovery, hormones, sleep, metabolism, gut health, mental clarity, and even how you show up in your relationships and work.In this episode, we break down the real impact alcohol has on your fitness and health, why it’s one of the most underrated progress killers, and how to find balance without letting it sabotage your goals.If you want to perform better, recover faster, and still enjoy life — this episode will show you how to approach alcohol in a way that actually works.And if you want more free recipes, tools, and support to make your journey even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you get results that last:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

Between the two of us, we’ve logged over 10,000 workouts.That’s decades of reps, trial and error, and lessons learned the hard way.Most people waste years spinning their wheels in the gym because they focus on the wrong things. They chase motivation, flashy workouts, and quick fixes… and then wonder why nothing sticks.So in this episode, we’re breaking down the 10 biggest lessons we’ve learned from a lifetime of training. The ones that will save you time, energy, and frustration. From why the best program isn’t the “perfect” one, to why recovery is the multiplier, to the mindset shift that makes consistency automatic.And if you want more free recipes, tools, and support to make your journey even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you get results that last:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

Most people use tracking macros like a crash diet—super strict, then binge, then guilty spiral. That’s why it never sticks.In this episode, we break down how to make it fun.We’ll also share the mistakes we made early on, the lessons we’ve learned, and the exact tools our clients use to stay consistent year-round.If you’re tired of starting over, this episode will help you finally make macros second nature—and actually enjoy the process.And if you want free recipes, tools, and support to make this even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you make it stick:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

Most people crush their routines when life feels normal—but the second summer hits, kids are home, work gets hectic, or travel throws things off, they fall apart.The result? Spiraling, starting over, and waiting for life to “calm down.”But here’s the truth: life never really calms down.If you want lasting results, your routines have to bend, not break. In this episode, we talk about why routines are the anchor that keep you grounded, how to adjust them through different seasons of life, and the practical steps we use ourselves and with clients to stay consistent—even when life feels chaotic.And if you want free recipes, tools, and support to make this even easier, come join our free community. We’ve got the trainings, tools, and accountability to help you make it stick:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

Discipline is celebrated in fitness, work, and life... but what happens when it crosses the line into obsession?In this episode, we unpack the sneaky addictions hiding in plain sight and how they can quietly take over your life.We share personal stories of when “healthy” habits became idols, how to spot the shift from structure to shackles, and what it takes to break free without losing your goals.If you’ve ever felt trapped by the very routines that were supposed to set you free, this one’s for you.And if you're looking for the right guidance to create long term habits: come hang with us in our free community. We’ve got the trainings, tools, and accountability to help you make it stick.https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

Feeling maxed out? Like every time you catch your breath, life hits harder?In this episode, we’re sharing 5 mindset shifts that help us (and our clients) keep going when everything in you wants to give up:Why resistance often means you’re close to a breakthroughHow to zoom out and get perspective when you’re stuck in the weedsPursuing the good (even when life feels dark)Focusing on what you can control — and letting go of the restWhy you need people in your corner (and how to find them)If you’re in a season that feels impossible — this one’s for you.And if you don’t want to do this alone, come hang with us in our free community. We’ve got the trainings, tools, and accountability to help you make it stick.https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

Cardio.Seems to be an oddly controversial topic - some people live on the treadmill and others avoid it like the plague.Both are missing the point.Here’s the truth: Cardio isn’t bad. But it’s not the foundation either.In this episode, we break down:What cardio is actually useful for (and what it’s NOT)Why it fails as a fat-loss strategy (and what works instead)How overdoing it tanks your recovery, muscle, and progressWays to use cardio to stay athletic, conditioned, and sharp — without living on a StairMasterWhy cardio doesn’t have to mean running (and how to make it fun)If you’ve been punishing yourself with endless cardio or avoiding it altogether, this one’s for you.Cardio has a place. But it’s not the star of the show.And if you need help finding the optimal plan for you, consider joining our FREE community. We got trainings, tools, and support to help you do that:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

Most people don’t fail in fitness because they’re lazy — they fail because their approach is rooted in self-judgment.In this episode, we’re unpacking a hard truth:You can’t hate yourself into a body you love.We share personal stories and client examples of how toxic “discipline” and perfectionism can keep you stuck — even if you’re doing all the “right” things on paper. Then we break down the key mindset shifts that actually lead to results that last.If you’re tired of starting over… or stuck in the cycle of extremes… this episode is your wake-up call.It’s time to stop punishing your body — and start training like someone who actually wants to take care of it.And if you need help building something sustainable, consider joining our FREE community. We got trainings, tools, and support to help you get there:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

Tired of overcomplicating your meals?This episode is for you.If you’re busy, hungry, and tired of trying to make “healthy” meals that take forever or taste like shit—we got you.We’re breaking down our exact go-to recipes that are high-protein, simple, and taste good. No macros to obsess over. No perfect plating. Just stuff that works.If you want realistic meals that fit your goals, your schedule, and your taste buds—this episode is your cheat sheet.Grab our free high-protein recipe book here for even more easy meals you can make on autopilot:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

Most people are making fitness way harder than it needs to be.If you’ve ever felt stuck, overwhelmed, or like you just can’t stay consistent, this episode is for you. Today, we’re cutting through the noise and showing you how simple fitness can be when you stop chasing perfection and start focusing on what actually matters.…And if you need help building something sustainable, consider joining our FREE community. We got trainings, tools, and support to help you get there:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

If your body was a business… would you invest in it — or would you shut it down?In this episode, we’re breaking down why the highest-performing CEOs, dads, leaders, and business owners treat their training like a non-negotiable meeting. Because the truth is—your body isn’t a luxury. It’s leverage.We dive into what fitness really gives you (mental clarity, energy, confidence, emotional regulation), how to start training like a leader—not an influencer—and the exact habits you can implement this week to level up your performance in and out of the gym.If you lead a business, a family, or a team… your energy matters. And it’s time to start treating your health like the asset it is....And if you want help building a strong mind and body, consider joining our FREE community. We got trainings, tools, and support to help you get there:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

Let’s be honest, nutrition advice is confusing as hell.One person says carbs are the enemy, another says fat will kill you. Detox teas are still a thing for some reason. And eggs are still getting unnecessary hate.If you’ve ever felt like you have no idea what to believe… you’re not alone.In this episode, we’re breaking down 6 nutrition myths that are still screwing people up—and giving you the truth, the science, and the actual practical info you need to make this whole thing way easier (and less miserable)....And if you want help figuring out what works best for you, consider joining our FREE community. We got trainings, tools, and support to help you make it make sense:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

Most people are out of touch with their body.They eat based on what their friend is doing.What their macro calculator told them.What some fitness influencer posted with a cute caption.And then wonder why they feel bloated, low energy, constantly craving sugar, or stuck in the same cycle.In this episode, we’re calling that out and helping you reconnect to the only nutrition plan that actually works long-term—the one built for your body.We dive into:Why most people have no idea what foods actually fuel themWhat it actually means to “listen to your body” (without the fluffy intuitive eating BS)How to rebuild trust with your hunger, energy, digestion, and cravingsReal steps to start experimenting with what works for youHow to stop copying someone else’s plan and start owning your ownIf you’ve ever felt like nutrition is just guesswork… or like your body’s constantly working against you—this one’s for you.…And if you want more help figuring out what works best for you, consider joining our FREE community. We got trainings, tools, and support to help you make it make sense:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

No deep topic this week, just catching up on life and what’s been going on behind the scenes lately:Sugar fast dietSome surprising lab resultsSpeech prep and the mindset shifts that come with itVolleyball tourney energyHow we’re approaching summer routines, travel, and trainingMorning gym sessions, hot girl walks, and keeping your nervous system regulated when life’s fullIf you love the unfiltered, casual episodes, this one’s for you.And if you're looking for a like-minded community and tons of free resources on how elevate your mindset, health and habits, consider joining our FREE community:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!

What’s the best diet?No seriously — with all the noise out there, how are you actually supposed to know what to follow?If you’ve ever felt confused, overwhelmed, or like you’ve tried everything and nothing sticks — this one’s for you.In today’s episode, we’re breaking down the most common diets out there. We walk through:Why each one became popularThe pros and consWho they might work for — and who they definitely won’tAnd how to start eating in a way that actually fits youBecause the truth is — all diets work… until they don’t.And it’s not about finding the trendiest one.It’s about figuring out what’s actually sustainable for your body and lifestyle....And if you want help figuring out what works best for you, consider joining our FREE community. We got trainings, tools, and support to help you make it make sense:https://www.skool.com/fitness-mental-mastery-3445You can also connect with us further on socials: Mackenzie:Twitter: https://x.com/smithhmackenzieLinkedIn: https://www.linkedin.com/in/smithhmackenzie/Instagram: https://www.instagram.com/fit_with_mackenzie/Laurence:Instagram: https://www.instagram.com/bestlifedude/#Twitter: https://x.com/bestlifedudeAppreciate y'all!