ERP 199: How to Use Your Emotional Intelligence for Connection
Empowered Relationship Podcast: Your Relationship Resource And Guide · Dr. Jessica Higgins
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
All too often we get stuck in disconnect patterns when painful emotions arise in relationship. Most of the time, we don't even know we are hurting because we are only aware of our reactions...anger, frustration, criticism etc. When we lead with our reactions, our partner doesn't see our pain, and does not know how to help.
(Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.)
In this episode, Dr. Jessica Higgins discusses:
- What would happen if we freeze framed the moment right before we react to our partner? What would we learn?
- How we often don't have a road map for how to be with our difficult emotions.
- The strategies we develop to cope with painful emotions in relationship.
- The purpose of emotion.
- What happens when we name painful emotions.
- The groundwork for empathy in relationship.
"Emotion is actually nature's exquisitely efficient information-processing and signaling system..." by Dr. Susan Johnson
Mentioned:
Shifting Criticism into Connected Communication - Free Guide
Podcast:
- ERP 189: HOW BEING "SELFISH" MAY BE THE BEST THING YOU DO FOR YOUR RELATIONSHIP – AN INTERVIEW WITH DR. LAURA DABNEY
- ERP 194: HOW TO ALCHEMIZE YOUR TRIGGERS INTO INSIGHT – AN INTERVIEW WITH TOBIN ZIVON
Book: Love Sense: The Revolutionary New Science of Romantic Relationships, by Dr. Susan Johnson
Connect with Dr. Jessica Higgins:
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the "Ask Dr. Jessica Higgins" button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.