ERP 177: How to Offer Comfort to Your Significant Other.
Empowered Relationship Podcast: Your Relationship Resource And Guide · Dr. Jessica Higgins
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Show Notes
- During stress, ways we get it wrong when we try to comfort our partner.
- How offering physical and emotional closeness is one of the most powerful ways to offer comfort.
- Ways to provide physical closeness (i.e. hugging, holding, sitting close).
- General ways to offer emotional closeness:
- 1. Accept and listen to your partner.
- 2. Understand the hurt.
- 3. Be with the pain.
- 4. Offer reflection and validation.
- 5. Offer care and help.
- 6. Show remorse, if appropriate.
- ERP 176: How to Give and Receive Influence – an Interview with Dr. Keith Witt (podcast)
- Relationship Map (opt-in download)
- Dr. Susan Johnson (website)
- Dr. John Gottman (website)
- Photo by Gus Moretta on Unsplash
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Transcript:
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