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Show Notes
In this episode, I share a simple, self-paced breathwork process where I encourage you to slow down to the rate of presence. What that means is that we use this time to, as much as possible, not think of the past, nor the future and instead, to be here in the now.
This process is suitable to do seated, standing, laying down, going for a walk or even driving the car (so long as it's safe for you to do so).
Enjoy, and bask in the presence that life has to offer you.
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