Emotions Mentor podcast

The ole saying, "The house won't fall when the bones are good!" Trust is a hard thing to win and an easy thing to lose. Trust is one of the most important factors in a relationship. It may be quite obvious, but have a listen and you may find new ideas for building trust and stronger relationships. Host: Rebecca Hintze Guest Speaker: Shane Hintze

Who needs a little self care? We all do! Let's discuss what self care looks like. It's likely that it's much different than you think. Is it meditation? Is it massages? Or is it something different that will have lifelong implications and create a healthy mentally stable life? Tune in to find out! Host: Rebecca Hintze Guest Speaker: Shane Hintze

Do you want to know why friendships are important? Friendships are the reason we thrive, it the reason we've progressed socially and even flown to the moon. Without friendships, we can survive, but don't we want to thrive? Join us for a multi generational discussion about the importance of connection as it relates to your mental health. Host: Rebecca Hintze Guest Speakers: Mike Hintze, Emma Juneau and Teresa Linder

Say what? Anger can be good? Join Marie Castello and Teresa Linder as they discuss healthy ways to deal with anger and turn it into personal growth opportunities. This is also a good time to learn forgiveness of self and of others. Host: Rebecca Hintze Guest Speakers: Marie Castello, Teresa Linder

You asked. We answer! We are answering your questions in this episode! Our most frequently asked question is, How do I get through a really hard time? Listen and get cozy as Rebecca provides you with 10 tips. We want to interact with you more! Send us your questions for another Q&A segment soon.

Let's talk about how to show up as a man and be the best you can be. How do you balance work, family and recreation while maintaining a healthy balance with all three? Listen as Dr. Heletsi and Rebecca offers his insights and solutions for getting more of what you want. Host: Rebecca Hintze Guest Speaker: Andre Heletsi

Do men have issues? Probably, but in a relationship, how do we understand them enough to fix them? Is it possible to get what you need and give what is needed in a relationship? Have a listen to Jen Poulson and Rebecca Hintze as they discuss the beautiful dance that will bring happiness to your relationships. Host: Rebecca Hintze Guest Speaker: Jen Poulson

The stories we tell ourselves! Are they helping you, hurting you, sabotaging you? Join us this week as Jen Poulson and Rebecca Hintze teach us how to recognize and peel back, layer by layer, the hurt, pain, anger and sadness that could be telling you it's time to heal. Host: Rebecca Hintze Guest Speaker: Jen Poulson

Let's talk about the one thing that could change the world. What is that one thing? It's Judgement. How do we move away from judgement and move into discernment? Rebecca and Sharon dive into the topic in a way that moves you to self-love and when we love ourselves, we can love others more easily. Host: Rebecca Hintze Guest Speaker: Sharon Ho

Tackle your triggers in today's episode. Talking about your triggers, acknowledging them, understanding them and letting go can be life changing. Rebecca and Hillary guide us through things you can do right now to make a difference in your life and how you deal with anxiety. Host: Rebecca Hintze Guest Speaker: Hillary LaMay

Can your thoughts and beliefs impact your health? What does your thought pattern or your family belief system tell you? Open your mind to the idea that thoughts and patterns can have a direct correlation to your health. If this is true, can you change your belief to heal? Find out in today's podcast. Host: Rebecca Hintze Guest Speaker: Sharon Ho

We're kicking off mental health month by helping you break cycles of unhealthy behavior by unlearning the patterns that keep you stuck. Start by asking yourself some tough questions to increase your awareness. Your happiness is your responsibility. Let's help you to throw out whats not working and bring in what is working. Host: Rebecca Hintze Guest Speaker: Sharon Ho

Perfection leads to procrastination. Using the 80/20 rule, it's more important to get things done than it is to get them done perfectly. Remember, failure is the catalyst to growth. DONE IS BETTER THAN PERFECT. Host: Rebecca Hintze Guest Speaker: Nick Hintze

What is the Science of Happiness? In this episode, you will take away 5 exercises that WORK to improve your happiness. How do you effectively reframe your situation to find your happy place? Join us, and we will spill all the tea! Host: Rebecca Hintze Guest Speaker: Callie Steuer

It's time for a reality check for your mental health. Take a break from the information overload and focus on the things that you can influence. Focus on love, serving and healing. Sharon Ho joins Rebecca and offers some strong advice for living stress free during wartime! Host: Rebecca Hintze Guest Speaker: Sharon Ho

Let's change the way we look at and talk about depression. There are many ways to support your body and your brain and do so naturally. If you are dealing with mood issues, listen as our guest, Laura Jacobs chats with Rebecca to offer insight and potential solutions for you! Host: Rebecca Hintze Guest Speaker: Laura Jacobs

Let's change the way we look at and talk about depression. There are many ways to support your body and your brain and do so naturally. If you are dealing with mood issues, listen as our guest, Laura Jacobs chats with Rebecca to offer insight and potential solutions for you! Host: Rebecca Hintze Guest Speaker: Laura Jacobs

Do you want to find simple and easy-to-do hacks for managing stress? Join Emotions Mentor founder, Rebecca Hintze and Emotions Mentor Coach, Lisa Bergman, as they discuss tried and tested ways to help you ground, reset and reframe your thoughts and emotions in these crazy times. Host: Rebecca Hintze Guest Speaker: Lisa Bergman

Let's pull some weeds from your mental health garden! Spring is a time to look forward to new things, new growth and the abundance that warmer weather brings. But why stop with your physical world, let's discover ways to pick the weeds from your brain and grow a mental garden that thrives! Host: Rebecca Hintze Guest Speaker: Sharon Ho

STOP - START Yeah, want to hear what 'things' you should stop doing to ease stress and things you should start doing to manage your happiness. Join marketing guru, Nicole Benson, and professional dancer, Alexis Warr-Burton, as they discuss things they do as millennials to manage their emotions and set the stage for an abundant and super fun life. Host: Rebecca Hintze Guest Speaker: Nicole Benson, Alexis Warr-Burton

Life is already stressful, add crisis and wartime and this leaves us feeling heartbroken and overwhelmed. Not knowing how to take control of the situation and doing nothing will only make your stress worse. In this episode, Jessica and Rebecca let you know what you need to ditch and switch in your life for building emotional strength. Find top stress-busting suggestions you can implement this week Host: Rebecca Hintze Guest Speaker: Jessica Clack

How do we love and accept others when the choices they make feel wrong or destructive to us? Sharon and Rebecca discuss why it's important to let others make their own choices and how to deal with that if you get hurt by their choices. You do you, and I'll do me. Host: Rebecca Hintze Guest Speaker: Sharon Ho

Feeling loved and appreciated can be challenging sometimes. Listen as Rebecca and Teresa offer some real-life experiences that may help you to be more open for real love. These secrets are simple and you can implement them into your life today. Host: Rebecca Hintze Guest Speaker: Teresa Linder

Sharon Ho is back and helps us understand love by answering these two questions. How do you get the love you want? What does it really mean to "BE IN LOVE"? Host: Rebecca Hintze Guest Speaker: Sharon Ho

Love is more than skin deep and our emotions act as energy in the body. Learn simple steps you can take to STOP, THINK and FEEL. Our body is a wise being, listen to it and love yourself in meaningful ways that bring health, joy and peace. Host: Rebecca HIntze Guest Speaker: Arianna Pienaar

What is Self Love? …For some, it's not what you think. Join Rebecca Hintze as she discusses healthy ways to love yourself, to meet your needs and to be the change that the world needs so much right now. Host: Rebecca Hintze Guest Speaker: Shane Hintze

Learn simple ways to make goals and crush them! Three "R's" lead to great success, Reminder, Routine, Reward. What does that mean? Listen to this weeks podcast to learn how simple and effective it is to make big changes. Host: Rebecca Hintze Guest Speaker: Teresa Linder

Dr. David Steuer joins Rebecca Hintze to talk about the Power of the Smile. Smiling is a simple neuro-hack to increase all the feel-good chemicals to brain. Smiling can make or break someones day and it costs you nothing. So smile more, be confident and be happy. Host: Rebecca Hintze Guest Speaker: Dr. David Steuer

3 Simple Truths to Create Happiness Anyone: Want to be happy? Me: … Duh! Yes, Please! This EM Episode: Here are 3 Simple Truths! Join Shane and Rebecca Hintze as they discuss three things that could change your life. Don't let this year be the same as all the rest, dig in, do the work, break down those walls and learn how to create an abundance of joy and happiness. Host: Rebecca Hintze Guest Speaker: Shane Hintze

You don't always get what you want…. OR DO YOU? In this episode, Rebecca and Sharon share some secrets on how to truly manifest what you want. It's all about the process of narrowing down specifics as to what you are manifesting. Learn how you get out of your own way. Ask yourself and answer some hard questions and find out what you want most. Host: Rebecca Hintze Guest Speaker: Sharon Ho

Come what may and love it! At the end of this year, we invite you to reflect on your successes and failures. Reframe your failures as lessons gain understanding of what to do in the future. Success comes when you keep going, keep trying and keep learning. It's the best time of the year to receive some great insight on setting goals for the new year! Host: Rebecca Hintze Guest Speakers: Callie Steuer, Taylor Steuer, Chase Steuer, Mike Hintze

There are many ways to talk about love in psychology. This episode's focus leans into kindness as it relates to love. The over aching mission around the holidays is love. We talk specifically about the research and psychology behind kindness, providing you with steps to improve your mental health. Host: Rebecca Hintze Guest Speaker: Shane Hintze

What mindset do you navigate life with? Learn the key differences between a growth and a fixed mindset. We ask YOU questions that will help you figure out where your mindset is at. Find out what changes can be made to help you navigate the new year with happiness and success. Listen to these tips to help you focus on the journey and not the destination. Host: Rebecca Hintze Guest Speaker: Alex Anderson, Jessica Clack

Let's just cut to the chase… Do you ever feel like you're not moving forward in life? Does it feel, sometimes, that where you are is not where you want to be? Learn 7 easy steps to change the story and get what you want! Host: Rebecca Hintze Guest Speaker: Sharon Ho

Over 2 Billion people are addicted to video games. It affects the individual's life and the lives of their family and friends. Listen to a recovered addict as he gives tips and tricks to recover in a healthy way. Rebecca also shares some of the stats and science that might motivate you to make significant changes for the betterment of your life. Host: Rebecca Hintze Guest Speaker: Darrell Clack

Have you been spending most of your life worrying what other people think about you? Has it drained you? Has it caused you to have low self-worth and struggle with who you are? We invite you to not worry anymore what people think about you. In this episode, learn why it is important to let go of the thick strings that keep you attached to whatever people think and go out and live your life and be your best self. Host: Rebecca Hintze Guest Speaker: Sharon Ho

Does your diet affect your mood? Can you eat healthy and satisfy those cravings? If you're not giving your body what you need nutritionally, you are probably struggling. As the famous saying goes, "You are what you eat." Learn more about the strong connection between nutrition & mood - Especially the secrets to finding health, both physical and mental, through the foods you eat. Host: Rebecca Hintze Guest Speaker: Laura Jacobs

How am I going to be emotionally resilient when triggered by family members? Learn ways to easily navigate stress during the holiday season. Create a clear intention of what you want your holiday to look like. 'Tis the season to experience joy with family and friends with emotional immunity. You're going to love it, and you might just need it! Host: Rebecca Hintze Guest Speaker: Sharon Ho

Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you're grateful for can be the difference maker when trying to keep your head above water. Host: Rebecca Hintze Guest Speakers: Tyler Martin & Shane Hintze

TODAY IS OUR 100TH EPISODE! It is a celebration and we have a special episode for you that you do not want to miss! We have a landmark topic for a landmark episode. Technology. We break down the layers of the user experience of social media and how it affects our mental health. We want to thank you for listening and hope the Emotions Mentor Podcast has helped you to feel better and live a healthier and happier life. Host: Rebecca Hintze Guest Speaker: Nick Hintze

Did you know that Loneliness is as harmful to our body as heart disease? Research is providing a gloomy insight into what loneliness does to our health, and it is dangerous! We share some scary statistics that include the recent rise in loneliness, greater risk of dying early, and just how many people report feeling lonely...the numbers will shock you! Be proactive in taking steps to combat loneliness and apply these 3 tips we offer you. Host: Rebecca Hintze Guest Speaker: Sharon Ho

Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed? Goals take us into the future to what we don't already have. A system identifies the problems we currently face and can be developed as a way to help us get stuff done. Create systems that work to help achieve your goals. We are as successful as our systems. Host: Rebecca Hintze Guest Speaker: Callie Steuer

We all want to be happy and find happiness within our own family units. A Harvard study found that our happiness is contingent on social relationships, particularly the quality of familial relationships. When we are in chaos and crisis in relationships, it is harmful to our brain function and physical health. In this episode you will take away three simple ways to become happier in your relationships. Host: Rebecca Hintze Guest Speaker: Shane Hintze

In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps. In this episode we share part 2 of the story and the lessons learned. Whether you are a refugee or have just been displaced in life and have experienced trauma, the thoughts Rebecca and Sharon share in this episode are helpful in learning how to cope and overcome. Host: Rebecca Hintze Guest Speaker: Sharon Ho

Let's talk about the 'adrenaline rush' we get from all forms of media and how to navigate the negativity. There is a human instinct to know what's going on in our environment and strategize what we need to do to keep us safe and well. If you are a person who has become addicted to the news and are being affected by the negativity of the information coming at you such as; world wars, natural disasters, politics, pandemics, etc…. then this episode is for you. Host: Rebecca Hintze Guest Speaker: Sharon Ho

In today's episode we will show you how to use a simple "Q&A" process to help you get what you want in life. This exercise will help you find out WHY you want certain things and what the underlying 'need' might be. Host: Rebecca Hintze Guest Speaker: Ashley Beans

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying goodbye to your homeland with no hope of returning. You're without food, friends, family, home, etc! Thousands of refugees just landed in the DC area where I live. In this episode we are going to talk to a former refugee and find out what it's like to be a refugee and the best way we can help! Host: Rebecca Hintze Guest Speaker: Sharon Ho www.emotionsmentor.com

Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you. We know life can be very difficult so we want to talk about essential self-care tips for any mom! Practicing self-care takes effort, and should't be optional, especially for moms. It might not come naturally to you to put yourself first. But it's crucial to do this so that you are emotionally available for your children and relationships. The important part of being a mom is making sure that you are grounded and stable for your kids. That means you practice self-care regularly. Host: Rebecca Hintze Guest Speaker: Francesca Mullins

We have the coach that trains holistic health coaches on today's episode, Laura Jacobs. We break down complex body systems and discuss the interplay between cooperativeness and conflict in our mind and body. When dealing with mood related issues and underlying conditions - we need to understand how our hormones and hormonal imbalances work in our body. If you want to seek solutions for your mood-related issues, this episode will help you understand your body so you can shape your mind. Host: Rebecca Hintze Guest Speaker: Laura Jacobs