Navigating Anxiety: Strategies for Managing Stress in a New Year - Dr. Jennifer Dragonette
Emotional Balance Sheet with Paul Fenner · TAMMA Capital
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Show Notes
In this conversation, Dr. Jen Dragonette and Paul Fenner explore the pervasive issue of anxiety, particularly during the start of a new year and in the context of recent societal events. Dr. Jen highlights the physical manifestations of anxiety, the importance of understanding its nature, and the role of mindset in managing anxious thoughts.
Our conversation emphasizes the concept of agency, the need for connection, and the power of communication in overcoming feelings of isolation and fear. Through personal anecdotes and professional insights, they provide listeners with strategies to cope with anxiety and foster emotional wellness.
Please enjoy my conversation with Dr. Jenifer Dragonette.
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Resources Featured in This Episode: