Elite Man Podcast

John Assaraf, NYT bestselling author, leading mindset and behavior expert, and a key contributor to the megahit movie and book The Secret, joins our show in this special episode of the Elite Man Podcast! In today's episode John talks about how the law of attraction really works, the true power of our minds, and how we can properly train our brains to perform at levels we only imagined. He discusses the importance of knowing how your brain really works, the top daily exercises to train your brain, and how to harness that untapped potential you've had for decades. John talks psychology, daily routines, metaphysics, law of attraction, self-mastery, and more. If you're wondering how to tap into and master the power of your mind, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How John got featured in the mega-hit movie The Secret and the book by the same name How the law of attraction actually works John's issues with the movie The Secret and what he didn't like about it What John thought was great about The Secret and what it's producer Rhonda Byrne did well Taking action on your goals and what you focus on and how manifesting something actually works The fact that people can do almost anything nowadays by following a guide on YouTube or something similar The metaphysical side to how the law of attraction works Believing things we cannot see with our own two eyes The power of the brain and how to optimize the function of your brain Being in coherence with your intentions and desires Why John wrote the book Innercise and why so many people need it Mastering the most important tool in the known universe The fact that we all have the same brains physically, but not genetically Optimizing your God-given abilities and learning how to perform at your best with the tools you have How older people can optimize their brains Why John's been brushing his teeth with his left hand for over a year as opposed to his normal, right hand How to overcome the natural avoidance of change Taking control of discipline in your life What the law of 1,000 tells us about repetition and starting or breaking new and old patterns Speeding up the process of changing your habits and behaviors in life Having a strong reason for getting a goal accomplished The importance of awareness when it comes to optimal brain function Turning on the right areas of your brain for the proper situations and times Check out John on: Website: myneurogym.com Website: brainathon123.com Instagram: instagram.com/johnassaraf Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Dr. Tracy Thomas, author, psychologist, emotional scientist, and emotional sensitivity expert, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Tracy talks about emotional sensitivity and how to become more connected with yourself without being brought down by your environment. She discusses how to recognize self-sabotaging behaviors and how to break negative cycles and patterns throughout the day which ordinarily lead to bad decisions and outcomes. Tracy discusses a multitude of tips for balancing your emotions and overcoming mental hardships. If you're wondering how to break the self-sabotaging cycles in your life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Dr. Tracy has adapted her coaching and her personal life during the pandemic The different types of people and personalities and how they've been handling things differently Being an emotionally sensitive person The fact depression, anxiety, and suicides have skyrocketed during the shutdown Being someone who's overcome past trauma and hardship and facing the current mental and social crisis How those who were emotionally unstable are coping with the lockdown Why Tracy is so much more successful in her coaching and training than the average rehab center is Having a mastery mindset growing up and parlaying this into her coaching The problems with AA and other rehab facilities and what they do wrong Getting to the root of your problems in mental health and in chronic disease How cycles work and why they effect virtually every decision you make Getting a hold of your cycles and thinking and your actions once you get into a pattern Breaking the self-sabotaging cycles and recognizing them before they get worse Giving yourself a break when you mess up and not being so hard on yourself Learning to have things in moderation as opposed to having to cut them off altogether and feeling disempowered Becoming connected to yourself Bringing attention and awareness to yourself and what this can do for your mental health and peace of mind Tracking your body and your feelings throughout the day Changing your reactions in real time without being reactive Being the facilitator of your emotions no matter what your environment is Taking responsibility over your emotions Check out Dr. Tracy on: Website: drtracyinc.com Facebook: facebook.com/Drtracyinc Instagram: instagram.com/drtracyinc Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Tim Carlin, US Army officer, West Point grad, cancer survivor, and author of the new book An Extraordinarily Ordinary Life: Lessons Learned, joins our show in this special episode of the Elite Man Podcast! In today's episode Tim talks about his ordinary life filled with extraordinary results and consistent reinventions of careers and success. He dives into the origins of his mental toughness and how he developed a philosophy of dedication and discipline throughout his life. Tim also talks about the core principles to his success across multiple avenues and what other ordinary people can do to achieve incredible success as well. If you're wondering what it's like living an extraordinary life even if you're and ordinary person, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Tim's been able to constantly reinvent himself over the years Tim's early life and having an adventurous outlook very early on Tim's success out of the military and how he worked his way up from frying chicken at an entry level position to eventually running 100 restaurants Putting your ego aside in life and in business Having a strong work ethic and being willing to do the daily grind The type of mindset needed to be a wrestling champion and how this translates into success in life How Tim found out he had bladder cancer What it was like overcoming bladder cancer and the mindset Tim had throughout the process How giving in order to receive leads to more success Being a good friend and networker and building up a community of people you can count on by supporting them first How to become friends with other men Punching above your weight and why this can be a great thing Tim's dedication to tying knots in ranger school and how this allowed him to pass at the top of the class Not having any special talents to be a great ranger but outworking and outperforming others by using an outside-the-box philosophy Why discipline is freedom Why you always need to be learning in life no matter what level you get to Why you need to constantly force yourself to be uncomfortable in life What it was like going door to door doing sales after getting laid off from the restaurant industry and why it was terrifying to Tim Embracing rejection, especially as a man Giving up too early on your dreams If you're not growing you're dying Check out Tim on: Book: amazon.com/Extraordinarily-Ordinary-Life-Lessons-Learned LinkedIn: linkedin.com/in/timcarlin1 Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Terry Virts, retired NASA astronaut, International Space Station commander and colonel in the United States Air Force, joins our show in this special episode of the Elite Man Podcast! In today's episode Terry talks about his life as an astronaut and what he learned from traveling to space and being on the space shuttle for many months out of the year. He dives into a number of topics regarding space travel and space life including, what it's like floating around, how to eat, how to shower, how to exercise in space, and so much more. Terry also talks about the mindset needed to keep your sanity while in space, isolated from the rest of society and what he did to be productive and even happy. If you're wondering what it's like traveling to space and living there for extended periods of time, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The most important training you can do on earth for flying in a space ship Terry's experience being a fighter pilot and how this compares to being an astronaut The speed at which a rocket ship takes off and the G forces that you experience during the takeoff What killed the space shuttle Columbia crew and the fatal mistake that was made What drove Terry into wanting to be an astronaut The mental training required for being an astronaut The physical aspects to being an astronaut and why it's so critical to be in top shape The centrifuge training that Terry Virts went through and the fact he has to be able to think critically while facing G forces and incredible speeds Reading while parachuting The time it takes to travel to the international space station The time it would take to fly to the moon and why no human has been there in several decades Elon Musk and the work the SpaceX is doing The advantages of having a private space program vs. a government one The longest amount of time Terry has been out in space for How to work out in space and stay in shape so your muscles don't wither away The food that you eat in space and the liquid you consume (and whether it floats if you try to drink it like you normally would) What it's like to float in space How you sleep while in space What types of work and research Terry would do while at the space station How to shower in space Why your immune system gets worse in space and how pathogens and bacteria differ What it's like being in isolation for so long and how to get by Being productive during times of stress or isolation How to deal with fear and accept it to move past it Check out Terry on: Website: terryvirts.com Book: amazon.com/How-Astronaut-Insiders-Leaving-Planet Instagram: instagram.com/astro_terry Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Sean Parnell, Decorated Combat Veteran, NYT Best Selling Author, Father, Leader, Republican Candidate for the 17th Congressional District of Pennsylvania, joins our show in this special episode of the Elite Man Podcast! In today's episode Sean talks about his leadership experience in battle and how he was able to unify his platoon of 40 men and successfully carry out life-or-death missions. He discusses the truth about being a leader, his call to run for office, the dirty political games he's faced, the fake news media, and what he hopes to bring to Washington if elected. Sean covers a multitude of wide-ranging issues, including those political in nature, and talks about the importance of the upcoming election with regard to our liberty and way of life. If you're wondering why politics are important (albeit tough to talk about) and why taking a stand and coming up with a unifying set of principles is essential, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What it was like writing a bestselling fiction book How the president called upon Sean, an ordinary citizen at the time, to run for congress Why Sean doesn't consider himself a politician despite running for congress What it was like meeting President Trump and how that conversation went What Sean's original plan was for his military career How he made such a successful drastic pivot in life Why politics have become so important the last few months and why the upcoming election is critical for our country (and the world) The problem with political discussions, but the problems with avoiding them The shutdown and how this has drastically effected our lives The fraud that is Dr. Fauci The many jobs lost during the shutdown and the problems with keeping this shutdown indefinitely The moving of the goal posts and the fact there is no real end in sight regarding the Pandemic Shutdown Whether Sean has future political aspirations What he plans to do in Washington once he's elected Protecting and preserving the American Dream in this country Being a leader and uniting people, across all party lines What being a platoon leader taught Sean about leadership and uniting people from all races, creeds, genders, and political views The problem with diversity alone and the fact it's not necessarily a unifying factor The leadership mindset Sean had to cultivate while being in charge of 40 men in battle The key to bringing others together despite differences and working together for a common cause Being okay with other people having different perspectives and takes on different issues and welcoming all types of views How to compromise but still be successful when it comes to working across the aisle Being tough and being a fighter, both for yourself, and for others The fake news media in America and how crooked they really are How the media covers President Trump compared to other politicians and past presidents The hypocrisy of the politicians in America and the rules they want others to follow but not themselves The dubious science behind mask wearing and the fact Joe Biden wants to mandate mask wearing for all Americans if elected What Donald Trump stands for in general and what Joe Biden stands for in general and the choice America has this upcoming election The major problem with censorship and what we must do to stop it Check out Sean on: Website: seanforcongress.co Book: amazon.com/One-True-Patriot-Novel Facebook: facebook.com/officialseanparnell Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! ** If your mailbox is anything like mine, 90% of the time it's a fairly depressing place. Political flyers, utility bills, unholy amounts of coupons… But once a month, I do have a reason to be stoked and that's because of my Box of Awesome from Bespoke Post. I recently got The Weekender box and I have to say this is one of the nicest bags I've ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It's a head-turner and will be a conversation starter wherever you bring it. And trust me, you'll be bringing this bag everywhere you go! Bespoke Post sends guys only the best stuff, every month. And no matter what you're into, Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I can't wait to check out their new box of awesome collections too, the Terra looks really cool for when I go hiking and the Chill will be perfect for having some ice cold drinks on the beach soon. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code "ELITEMAN" at checkout. That's BoxofAwesome.com, code "ELITEMAN" for 20% off your first

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the pandemic of weak-minded men and how to stop being a weak-minded man if you fit the bill. He discusses the top 10 things weak-minded men do and why these actions make them weak. He talks about being a strong-minded man instead and cultivating an elite mind. If you're wondering how to stop being weak-minded and harness the elite mind housed within you, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What many weak-minded men do without even realizing what they're doing Taking action in your life and getting things done The problem with the mainstream media The fact that weak-minded men are easily manipulated Relying on others to keep you safe and healthy Why nobody is going to save you in life and why you must save yourself The fact that weak-minded men are so easily offended these days What they must do to get thicker skin How to stop giving a fuck about what others think The role of jealousy and how it affects weak-minded men What strong-minded men do instead of get jealous Being independent and not having to rely on others Why weak-minded men need the government or others to provide for them The role that welfare and government assistance should play in America Needing women to make you happy Needing other people in general to make you happy in life because you can't find happiness within yourself The fact that self-love, and all love for that matter, comes from within Losing friends by being a strong-minded man Speaking the truth in life Why the truth hurts but is so important to speak Letting people censor your thoughts and ideas in life Standing up for yourself Not letting anyone take away or compromise your morals, ideas, values, and beliefs in life The most important thing to do to be a strong-minded man Check out Justin on: Website: elitemanmagazine.com Book: amazon.com/ELITE-MIND Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Randy Haveson, life coach, TedX speaker, and author of the book The Ego Cleanse: Becoming Your Own Best Friend, joins our show in this special episode of the Elite Man Podcast! In today's episode Randy talks about how to get rid of your ego and fall in love with your true self. He discusses the journey he took to overcome his own personal struggles in life and what he had to do to break out of a suicidal depression and self-loathing period in his life. He talks about what he did to find love within and what he recommends we all do on a daily basis for cleansing our souls from ego and filling it with love. If you're wondering how to let go of your ego and love yourself fully, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Randy came up with the concept for the ego cleanse book and how he went about writing it after years of struggle Suicidal depression and the true struggle behind it The power of hope in propelling you to get past your problems Having the smallest bit of support and how this can change everything for you Never giving up no matter how tough life seems in the moment Working on your relationship with yourself Moving away from ego Letting go of the materialism and money-chasing mindset The small bright side of the shutdown Seeking that which is outside for happiness and coming up empty in the end The fact that love comes from within yourself Getting all your happiness and contentment in life from inside yourself Reflecting on what really matters in life The fact that suicide and depression has gone up so much during the pandemic and what people need to focus on to get over this How people can develop their self-esteem in the 21st century Becoming your own best friend and getting comfortable being by yourself Self-love being one of the most important things in life, if not the most important Self-love vs. narcissism and the key differences Being happy with yourself knowing that you're doing everything possible to be the best you can be Getting past major hiccups along the way and getting back on your feet after falling Negative self-talk in ordinary people's days and depressed individual's days The problem with keeping your emotions inside and not expressing them Nourishing yourself every single day The daily habits of self-love Check out Randy on: Website: randyspeaks.com Book: amazon.com/the-ego-cleanse Facebook: facebook.com/RandyHaveson Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Nathanael Garrett Novosel, professional researcher and advisor with over 20 years of experience studying individual and group behavior, joins our show in this special episode of the Elite Man Podcast! In today's episode Nate talks about his new book called The Meaning of Life: A guide to finding your life's purpose. He discusses the truth about happiness and about our purpose in life as human beings and why so many people mess both of these things up so badly. He covers the 8 universal factors that underlie our sense of meaning and purpose and breaks down each for us to understand. If you're wondering how to identify your life's purpose and how to be happier during your time on Earth, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Nate's background studying human behavior and psychology and how his analytical mind trained him to think deeply about the meaning of life How his father leaving him at an early age impacted his mindset and outlook on life thereafter Thinking about your problems differently and getting a new perspective on life The fact that so many people are so unhappy in life and have no meaning or direction The 8 core tenets behind the meaning of life Growth, experience, desire, belief, emotions, ethics, support, choice The power of belief and hope in getting what you want Having more of a meaning for living aside from just existing The false idea that the meaning of life is to be happy Understanding happiness and its role towards the true meaning of your life The failure of our education system in America Learning to get a good grade as opposed to learning for your own benefit Having self-motivation in life and why so many are lacking in this key area in this day and age Being motivated for the wrong reasons and why it never lasts The major problems with chasing after money The fact humans don't need a lot of money to be happy in life Taking responsibility over your life and the things that happen The issues facing so many younger people and why adults and parents have failed our children and our younger generation The responsibility that comes with having freedom in life Having your purpose change over time Respecting other people's viewpoints and beliefs The problem with censorship The importance of the freedoms of speech What Nathanael does every day to have more meaning in his life Check out Nathanael on: Website: yourmeaninginlife.com Book: amazon.com/Meaning-Life-guide-finding-purpose/ Facebook: facebook.com/LifetheBook Sponsors: *Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Dr. John Gray, author of one of the most well-known and respected relationship books of all time Men Are From Mars, Women Are From Venus, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. John comes back on for the third time and talks about how to be a stand-up guy in the 21st century. He discusses how men should act to be a better, happier man, gender roles, feminism, relationship skills, sex, biohacking, and so much more. If you're wondering what you need to do today to be a stand-up, elite man, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How gender roles have dramatically changed in the last few years Why the roles have changed so much in the last few years, especially with younger women The financial role in relationships that directly affects how men and women act in the relationship The problem with women feeling like they don't need or want men How men can step up and become more valuable in the eyes of women Embracing your masculinity as a man Women stepping into their feminine side and wanting to be with men The balance of estrogen and testosterone between a woman and man The fact that many women don't enjoy sex and how to fix this The truth behind having an orgasm Being a stand-up kind of man and why this helps in the bedroom and in the relationship Being affectionate and nice without being needy Being in control of your feelings and emotions When to talk about your feelings with a woman, when it's okay to do so without coming across as needy Dr. John Gray's thoughts on feminism and whether it's a good thing or bad thing The problems with present-day feminism and why so many of these feminists hate men The cultural norms and roles that women and men had for thousands of years and the problems with disrupting many of them in just a few short years The problem with political correctness when it comes to gender roles Dating and relationships during the pandemic Why people will get divorced more during the pandemic but will come together more after the pandemic John's best advice for keeping healthy during the pandemic His favorite supplements and daily routine for meditating and exercising His tips for removing herpes outbreaks using biohacking tools and natural supplements Check out Dr. John on: Website: marsvenus.com Book: amazon.com/beyond-mars-and-venus Facebook: facebook.com/Mars.Venus.John.Gray Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Dr. Don Wood, author, speaker, and the creator of the Inspired Performance Institute, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Wood talks about optimizing your performance in life by retraining the subconscious mind. He discusses a multitude of topics including overcoming traumatic events, reprogramming the subconscious mind, how our minds and memories actually work, and how we can optimize our performance using our minds. If you're wondering how to take control of your mind, overcome trauma, and take your performance to the next level, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Dr. Wood came to creating the TIPP (The Inspired Performance Program) course from his own personal experience What happens inside the mind when we have past traumas that effect us today The recording software of our subconscious minds Why our subconscious mind searches for past events to relate them to current events and experiences The true purpose of fear and anger in our lives How to retrain the mind so that you break past the negative feedback loops that have been programmed into your mind The time-slice theory and why it's so important Having the right type of brain state to make change when it comes to overcoming traumatic experiences The power of the alpha brain waves The connection between unresolved trauma and physical health problems in many people Not accepting the management of mental health symptoms, but overcoming them entirely The physical damage that stress overload can cause to different parts of the body and different organs The power of sleep and delta sleep specifically when it comes to healing the body and brain The fact Dr. Wood never gets sick and what he attributes this to Why you only have to correct three past traumas to heal the effect that all the past traumas have over you Reconditioning your response to a past traumatic event Updating the mind and resetting the response to past experiences Why we cry during a good movie and what Hollywood knows about our emotional reactions Our two memory systems and why it's so important to work on both to make change The repetitive part of the training and reconditioning of the mind What addiction really is The problems with Alcoholics Anonymous and why it doesn't have a greater success rate The incredible changes and testimonials from Dr. Wood's clients over the years Check out Dr. Wood on: Website: inspiredperformanceinstitute.com Facebook: facebook.com/DrDonWoodPhD Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Listen guys, I know you're probably like me and have neglected your skin care in the past. Whether you're too busy, too lazy, or just clueless (like I was for so long), it's past time you started doing more than just splashing some water on your face! Here's the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there's a company that's taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men's skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It's not just about looking good – it's about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it's that good. All their products are super easy to use too so don't worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn't get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here's where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That's LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.

Gary Collins, former U.S. Navy officer and federal agent, creator of the The Simple Life Now website, and the bestselling author of Going Off The Grid and The Simple Life series, joins our show in this special episode of the Elite Man Podcast! In today's episode Gary talks about living a simpler life and why it's the key to happiness and health. He discusses a multitude of topics including self-reliance, independence, financial freedom, healthy living, and finding your purpose through helping others. If you're wondering what simple living really looks like and why it may be the key to your happiness and life's contentment, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Gary's simple living and what his home looks like right now His background in being a federal agent and the problems he witnessed firsthand with the government and how it's run Being equipped to handle natural catastrophes and pandemics Having the freedom to live the life you want to live What it's like living pretty secluded from the rest of the world Having tons of land and living out in the country land with many acres of land Having a social life despite living far away from people Being okay with being by yourself all the time Having self-motivation and getting things done without others telling you you have to get something done Finding and doing work that you love to do The fact that many Americans hate their jobs Getting your health done so you can enjoy life Creating the financial freedom you want in life so you can spend your time doing the things you love Taking your freedom back from the government Not living paycheck to paycheck like most people do Creating your own set of rules for living your life Getting rid of your debts and not taking on new ones The economical effects of the pandemic and why so many people are going to be in deep trouble soon The problems with the shutdown and the way the government has handled things Having top-notch customer service as a small business owner The problems with Nike and other major companies in the past few months The 5 principles of the simple life Having a life purpose What you have to do to find your life purpose no matter where you are Enjoying the simple life on your terms Check out Gary on: Website: thesimplelifenow.com Podcast: thesimplelifenow.com/your-better-life Book: The Simple Life Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Dr. Michael Pariser, psychotherapist in West Los Angeles specializing in the treatment of emotional disorders and author of the new book No More Mr. Nice Guy: The Hero's Journey, A Step-by-Step Guide to Becoming an Integrated Male, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Pariser talks about Nice Guy Syndrome and breaking past this to reveal your true desires and needs as a man. He also dives into many psychological techniques and practices for reconditioning your mindset for happiness and success despite past traumas or maladaptive traits. If you're wondering how to express your desires, tap into your emotions, and overcome your fears, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Dr. Pariser began working with Dr. Robert Glover and the Nice Guy work he does Dr. Pariser's background in therapy and his work in psychoanalysis and dealing with emotions His own journey of self-discovery and psychological growth and change Finding the one major issue in his life which allowed him to overcome the many issues he thought he had to overcome The problem with being a nice guy, especially with regard to women The many exercises and actionable steps that help guys break past the nice guy syndrome mindset Becoming aware of your emotions and reactions to different social triggers in the moment so you can better control your emotions The Hero's Journey and the work of Joseph Campbell and why it's so profound, especially for men Reanimating desire if you're a nice guy or someone who suppresses their desires The role that parents play in a child's psychological development, especially when it pertains to expressing needs and desires Developing maladaptive traits and becoming an adult who's been conditioned by your parents for decades An easy exercise for men to do to start expressing themselves more openly Self-acceptance and loving yourself fully Accepting all that you cannot change in life Making a home for the flaws or things you don't inherently love about yourself The issue with forgiving your parents and whether or not it's required for healing The optimal way to get over a past issue with a parent or family member Changing the way you view the actions of others in the past Having a goal of understanding as opposed to a goal of forgiveness Overcoming the fear of emotional darkness and looking into the core of pain The fact that we've all had the feeling of being unloved and how powerful this can be to our psyche The fact that the gates of hell open from inside and why you have to go in, face your darkness, and accept it Check out Dr. Pariser on: Website: DrPariserTherapy.com Book: No More Mr. Nice Guy: The Hero's Journey, A Step-by-Step Guide to Becoming an Integrated Male Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin reveals the truth about his severe health condition he's faced over the past 3 years. Justin dives into all the symptoms and issues he's had to face and overcome these past few years and the journey he went on to bring back his health. This episode is an episode he's looked forward to doing for a very long time so he could share his success story of reversing a severe and debilitating disease and bringing back his health. If you're wondering what condition Justin reversed and how he did it, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The truth about mainstream medicine and research Why you have to be in charge of your own health Having your own belief system and being open to believing in things you've been told are impossible The many things that led to Justin's health condition The mindset needed to be successful in anything challenging in life The importance of reading Elite Mind and cultivating your own elite mind in life Where Justin's health woes all began The concussion that changed everything in Justin's life The post-concussion syndrome he faced for over 6 months The role that viruses and heavy metals play in your health and the role they had in his health What RBD is and why this changed Justin's outlook on life Realizing that he had something very major going on with his health and he had to fix it asap The struggles he had testing out and trying everything under the sun for the first year after discovering what he really had The many doctors and health experts who offered no advice or counsel to him during that first year of searching for answers Trying out the keto diet and ending up with worse health problems and symptoms Discovering the Medical Medium and the work he does Following a very strict diet and socially isolating for 1 year Nearly losing his mind and going crazy while trying to save his health and recover from debilitating symptoms The truth about what he really had The mindset he had throughout his entire strict diet and recovery program How he maintained his protocol and found success after such a long a grueling journey How Justin ultimately recovered from a chronic disease that is supposed to be permanent and incurable His message to all those suffering and those facing a severe chronic disease or struggle in life Check out Justin on: Instagram: instagram.com/justinstenstrom YouTube: elitemanmagazine.com/youtube Book: Elite Mind Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Listen guys, I know you're probably like me and have neglected your skin care in the past. Whether you're too busy, too lazy, or just clueless (like I was for so long), it's past time you started doing more than just splashing some water on your face! Here's the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there's a company that's taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men's skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It's not just about looking good – it's about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it's that good. All their products are super easy to use too so don't worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn't get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here's where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That's LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.

Anthony William the Medical Medium, #1 New York Times best-selling author of Medical Medium, Life-Changing Foods, Thyroid Healing, Liver Rescue, and Celery Juice, originator of the Global Celery Juice Movement, and author of the new bestselling book Cleanse to Heal, joins our show in this special episode of the Elite Man Podcast! In today's episode Anthony William talks about having the extraordinary ability to communicate with a spirit (known as the Spirit of Compassion or "Spirit") who gives him advanced and undiscovered medical information to heal every type of chronic health condition out there. He talks about getting this gift at the age of 4 and how his life and destiny changed the day Spirit first spoke to him, and how Anthony became known as the Medical Medium after helping tens-of-thousands of people recover from the worst health conditions imaginable. Anthony dives into so much incredible health information in this episode and shares the secrets to many of the most debilitating and severe conditions out there including fibromyalgia, anxiety, depression, dementia, ALS, MS, rheumatoid arthritis, eczema, psoriasis, Lupus, Lyme, and all the other autoimmune conditions. This episode is packed with must-know health information that can change your life or your loved one's forever! If you're wondering how to finally heal yourself from any sickness, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Anthony William helped Justin recover from his own crippling health issues Where the Medical Medium gets all of his information from All of the incredible advanced information that Anthony has received from Spirit and his special gift that nobody else in the world has How Anthony's been able to heal tens-of-thousands of people with the worst conditions and diseases known to man The problem with conventional medicine, medical studies, and the war between competing diets The importance of understanding the true cause of your sickness or disease in order to heal it and why so many people are trying to solve the wrong problems How Spirit of Compassion actually communicates with Anthony and when and why this first started The difficulties and personal struggles Anthony William had growing up and having to be the Medical Medium and the journey he took to overcome them Why chronic disease has drastically gone up over the years and why the medical industry has failed humans in being able to help them reverse their conditions The true cause of Lyme disease and why nobody recovers from this condition, and the true cause of fibromyalgia The true cause of autoimmunity and why people with autoimmune conditions don't actually have autoimmune conditions ALS, MS, rheumatoid arthritis, Lupus, and all the other autoimmune conditions that are actually caused from a virus Why viruses are so common today, where they originated from, and why almost everyone has multiple viruses in them The truth about eczema, psoriasis, and other chronic skin conditions The important role that heavy metals play in chronic disease and why everyone has certain levels of mercury, aluminum, copper, lead, cadmium and others in them The Medical Medium Heavy Metal Detox Smoothie and the power of it in removing dangerous heavy metals safely from the body Wild Blueberries, Spirulina, Barley Grass Juice Powder, Cilantro, Dulse, Oranges, and Bananas and the synergistic effects of these foods The epic disaster that is chlorella when it comes to detoxing The importance of reducing your fats when it comes to being healthier and improving your overall quality of life Removing gluten, dairy, eggs, and other trouble-maker foods and why you must get these foods out if you truly want to heal yourself Why 16-32 oz of celery juice every morning can be one of the greatest additions to your health How celery juice works to improve hydrochloric acid, kill pathogens, rejuvenate the liver, nourish the brain, and improve just about every part of your body The best supplements to take daily and why everyone should be taking B-12, Zinc, and a few others The problem with fish oil and why you should never take any as a supplement Whether or not you can change your reality with meditation The harmful physical effects that emotional traumas such as betrayal or loss can have on you and why Why we don't create our problems but how we can heal them Whether or not we need to be concerned with EMFs and the new radiation problems associated with technology Whether or not people can recover from HIV/AIDS using the Medical Medium protocols Whether or not HBOT is a good healing modality for people Using stem cells and whether or not they actually work The fact that you can heal no matter how bad your condition is The power of having compassion in your life Check out Anthony on: Website: medicalmedium.com Facebook: facebook.com/medicalmedium Instagram: instagram.com/medicalmedium YouTube

Justin Stenstrom, nationally-acclaimed life coach, author, entrepreneur, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the power of hope. He talks about what having hope can do in your life and how to use hope to make change and overcome any problem you're facing. Justin also talks about some of his past personal struggles and how hope helped him overcome them. If you're wondering how to use hope to facilitate incredible change and growth in your life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The power of hope in facilitating change in your life The failures and corruption of the mainstream medical field in America How and why power has corrupted your health and what to do about it The one person who was able to help Justin take back control of his health Having an open mind and believing things that you cannot actually see The difference between being skeptical and being open to new possibilities The fact that so many people will never change their lives because they don't take control of them and listen to the wrong people The many health conditions the Medical Medium has helped people recover from The covid hoax and why we should never have shut the country and world down for it Overcoming any condition or sickness in your life Understanding that you have complete control over your life and health Having hope to overcome a severe tendonitis problem many years back Having hope to pull himself out of a deep, dark depression and a debilitating anxiety and panic attack problem How hope helps people overcome their problems How to use hope the right way The secret of the law of attraction and how it really works Using hope to fuel your actions and keep you dedicated to success The twofold effect that hope has in your life when used properly Epigenetics and creating a new reality Having faith, hope, and belief that you can and will overcome any struggle or challenge that comes you way in life Check out Justin on: Website: elitemanmagazine.com Facebook: facebook.com/JustinStenstrom Book: EliteMindBook.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Shanna Lee, intuitive coach and bestselling author of The Soul Frequency, joins our show in this special episode of the Elite Man Podcast! In today's episode Shanna talks about raising your soul's frequency to improve all aspects of your life. She talks about her special psychic gift of reading people and of understanding their energy and frequency misalignments and how she helps them fix these overlooked but crucial areas. Shanna also talks about raising your energy, fixing faulty subconscious programming, and finding your purpose by discovering who you really are. If you're wondering how to raise your frequency and discover your true purpose in life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Shanna's background being in business but also combing her psychic abilities into the mix What the soul frequency is and how to correct a dissonance within it How our souls become misaligned over the years and over our lifetimes How Shanna Lee's gift actually works and how she dials into someone's energy The fact that everything has a frequency and energy behind it The many dimensions that exist and the fact that we are alive in so many different levels of existence Tapping into higher states of consciousness and dimensions to clear out your problems and energy in this current reality The importance of bringing yourself into the moment and grounding your energy Opening up your channels for new ideas and innovation Clearing out your energy and that of others who have sapped your energy The power of sound and resonance and its benefits for clearing out negative energy Being open to different experiences and going down different paths in life that you may not have before Where your purpose comes from and how to connect to it The inner work that leads to clearing out the soup covering the purpose we have inside all of us Fixing your emotional problems and healing our emotional selves The subconscious programming that occurs to us throughout life The fact that much of our programming comes within the first 7 years of life and how to rewire and reprogram our subconscious minds The modalities for healing a faulty program within your energy system Past lives and how these can affect your current life and reality today The soul's purpose and what life is really about Using our powers to help humanity and to help the world The most important question to ask yourself when it comes to finding your purpose Why purpose is really a by-product of self-discovery and self-growth Check out Shanna on: Website: thesoulfrequency.com Facebook: facebook.com/thesoulfrequency Book: amazon.com/Soul-Frequency-Healthy-Awakened-Authentic Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Order the best supplements in the world including Zinc, NAC, Magnesium, Men's Multivitamin, and more at EliteLifeNutrition.com. *Listen guys, I know you're probably like me and have neglected your skin care in the past. Whether you're too busy, too lazy, or just clueless (like I was for so long), it's past time you started doing more than just splashing some water on your face! Here's the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there's a company that's taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men's skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It's not just about looking good – it's about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it's that good. All their products are super easy to use too so don't worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn't get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here's where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skinc

Michael Bernoff, results coach, speaker, and best-selling author of the new book Average Sucks, joins our show in this special episode of the Elite Man Podcast! In today's episode Michael talks about raising your performance to elite levels across all areas of your life. He breaks down the process of unlocking your true potential by changing your mindset, thought patterns, language, habits, and daily routines. Michael also talks about breaking past fear, gaining self-confidence, and overcoming the mediocrity and average-mentality of today's world. If you're wondering how to break past being average and become truly elite, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Michael's focus on communication and language to help others navigate their brains and the way they think Michael's advice to Henry Cejudo, the UFC Bantamweight and Featherweight Champion Michael's various background teachings in NLP and the variation that he invented called Human Interaction Technology The positive sides to the current global pandemic Improving your health and mindset during COVID-19 The importance of language and language patterns in retraining your mind and life The spoiling of our children and our adults in America and why this may soon change, and the benefits that can be derived from this The turning point in Michael's life Discovering the self-help world and the idea that a human being can change his own life The true concept behind Average Sucks and tapping into your best version in life The untapped potential that so many people have but will never realize Being the best version of yourself and the true definition of an elite man Finding a balance between happiness and being an elite performance Defining your success and understanding your happiness Getting over rejection, failure, or mess-ups within just a few seconds or minutes Filtering out the people in your life who bring you down and creating the ideal environment for success and growth Understanding what your average is so you can get past it Living over your wall and doing things in the life you want to have Surrounding yourself with people who have what you want Accepting that you're not where you want to be and using this to fuel your success Getting past the fear of asking for help The self-confidence crisis in the country Check out Michael on: Website: michaelbernoff.com Facebook: facebook.com/MichaelBernoffFanPage Book: averagesucks.com Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Mark Metry, TEDx Keynote Speaker, Bestselling Author of Screw Being Shy, and host of the Humans 2.0 Podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Mark talks about his book Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone, and he discusses his personal struggles and ultimately triumph over social anxiety. He talks about the reasons why people have social anxiety, what it really looks like, and how to get past it. Mark also covers his struggles with general anxiety, depression, obesity, and social isolation and the process he used to get over these major issues. If you're wondering how to stop being shy and gain true confidence in yourself, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Mark's new book and why he wrote it Why he decided to become a podcaster and how he grew his following so quickly Mark's very early start into the entrepreneurial and online marketing world His struggles with socializing and being shy and anxious around others Having obesity, anxiety, and even suicidal depression issues The reason Mark put his foot down and decided to fix his problems Realizing he had incredibly bad social anxiety Binge eating and the weight issues and dietary problems Mark had that exacerbated his mental health issues Building little habits to slowly pull himself out of his rut How long it took Mark to get over his social anxiety issues The role of nutrition in Mark's life Improving his sleep and exercise routine and how this propelled his success Building himself up to the point where he could use exposure therapy to slowly get over his social fears The moment Mark realized he was beating his social anxiety problems The difference between being shy and being an introvert The feelings, thoughts, and emotions that Mark and others who have social anxiety get when they experience their anxiety The reasons why some people get social anxiety and others do not The tribal concept deeply ingrained in all of us Surrounding yourself with good, supportive people who understand your issues The importance of meditation in Mark's life and how this helped re-wire his brain Creating a biochemical foundation of good neurotransmitters and hormones in the body and brain Getting past your individual triggers for social anxiety What Mark's life is like now that he's been able to control his anxiety Check out Mark on: Website: markmetry.com Book: Screw Being Shy Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Akshay Nanavati, United States Marine veteran, speaker, entrepreneur, ultra runner and author of the book Fearvana, joins our show in this special episode of the Elite Man Podcast! In today's episode Akshay talks about his book Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness and he discusses leveraging your greatest struggles into your greatest success. He breaks down the truth about fear and about negative emotions and why these can both be incredible propellers for growth and happiness in life. Akshay also talks about is ultra marathon runs, pitch-black weeklong retreats, and pushing himself both physically and mentally in all areas of life. If you're wondering how to turn your biggest struggles into success, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Using the power of fear to propel yourself into greatness The concept behind Fearvana and leveraging your struggles for success The reason why Akshay joined the military and became a marine The self-harm and self-destructive behavior Akshay had before joining the military and why he did these things to himself The pain and self-destructive habits that humans can have when they don't have a purpose in life Finding your worthy struggle Why Akshay runs crazy marathons including 50-mile runs at night The hardest and most challenging runs both physically and mentally that Akshay has done What goes through his mind when he's doing a race and what he tell himself to keep pushing forward and not quit Spending 7 days in a pitch-black cave and what this crazy experience taught him about life and gratitude Seeing light in the darkness The most profound part of the lightness retreat What Akshay wrote in his journal while in the dark for 7 days How he survived with regard to food and water How Akshay connected with the Dalai Lama and got his endorsement for his book Accepting your emotions and becoming an observer of them as opposed to reacting automatically Being with what is but not becoming what is Engaging your fears and using them to propel you into unbelievable success Looking at the good side of "negative" emotions, including anxiety and depression in some cases Having the tools to navigate pain in your life, not trying to eliminate the pain for the rest of your life Developing a positive relationship with struggle Finding the blessings in disguise in the worst moments of your life Check out Akshay on: Website: fearvana.com Book: Fearvana Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Dr. Rick Hanson, psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Rick talks about his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness and he discusses how to go about cultivating the truth of our minds and happiness. He breaks down the process for living in the present moment and using meditation and mindfulness to facilitate mental and emotional enlightenment. Rick also shares the secrets to being happier and eliminating stress and anxiety in your life. If you're wondering how to tap into the neurodharma of your mind and create inner peace, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Rick's new book Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness Studying those who have the most success in the areas of life you want success too Strengthening the neurocircuits in your brain The meaning and significance behind the word dharma and getting to the truth What just 2 weeks of meditation can do for your brain and your health Meditating simply by being in nature and by focusing outside of yourself as opposed to the space right in front of you The physiological changes in the brain that occur after meditation The volumetric increase in the brain that occurs after mindfulness practices The new connections that are created neurologically in the brain The strength of the connections from the firing and wiring of brain cells and the thickening of capillaries and neurons The improvement in brain waves and the synchronicity of brain wave patterns that occur when you meditate regularly Neurofeedback and whether or not it can help your brain become more synchronized The microscopic difference between a great performer and an average performer and why a little change over time can lead to massive results Attention, body awareness, emotional regulation, and sense of self improvements The 3-breath meditation that Rick Hanson recommends Feeling and marinating in the deepest feelings of calm, restfulness, and contentment Nourishing the brain and mind and what happens when you do The 7 practices of the highest happiness The power of the present moment and continuing to enjoy the new present moments as they come Timelessness and experiencing life beyond just what you see Check out Dr. Hanson on: Website: rickhanson.net Book: Neurodharma Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now! *Listen guys, I know you're probably like me and have neglected your skin care in the past. Whether you're too busy, too lazy, or just clueless (like I was for so long), it's past time you started doing more than just splashing some water on your face! Here's the cold, hard truth, guys: your skin has needs. If you want it to look as good as possible—for as LONG as possible—you need to address them now. We get it, you might not know where to start. But there's a company that's taken all the guesswork out of it for you: Lumin. Lumin is on a mission to help give men the amazing skin they deserve, through high-quality expert-created products delivered right to your door. All of their products are formulated specifically for men's skin and made to target skin issues with maximum efficacy, using top-notch ingredients like charcoal, green tea extract, and Vitamin C. It's not just about looking good - it's about feeling good; you need good skin health, especially as you get older to prevent long term damage. After using Lumin my skin feels incredible. It feels fresh and clean, and makes me look and feel amazing! Seriously, it's that good. All their products are super easy to use too so don't worry about having to dedicate much of your precious time each day to applying them. My favorite Lumin products are the Charcoal Cleanser and Ultra-Hydrating Moisturizing Balm. These two products keep out the dirt and oil from clogging my pours and make sure my face doesn't get overly dried up after showering, respectively. Even if you have no idea where to begin, Lumin makes it so easy to find the right skin management system for you. Choose from different skin concerns to address—or just pick up a simple starter pack for FREE. You deserve to look and feel your best, and here's where you start: go to LUMINSKIN.com/eliteman to get a one-month free trial of everything you need to start your skincare journey at-home. That's LUMINSKIN.com/eliteman to get your first month FREE! LUMINSKIN.com/eliteman.

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the power of living in the present moment. He breaks down the process for living in the now and what this can do for your mental and emotional health. Justin also shares exclusive Elite Mind content directly from his bestselling new book. If you're wondering how to tap into the present moment to release all your fears and obtain more happiness, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The power of the present moment Why living in the now is more imperative than ever before Surviving this health pandemic from a mental health perspective The truth about the pandemic and the other side to the argument you're not really hearing Opening up the economy sooner rather than later Having a differing opinion and why that's okay Not worrying about the future or stressing about tomorrow Overcoming feeling like you missed out or lost things in the past Avoiding depression by being present and grounded Snapping into the present moment through a major life event The dangerous ways of being present and living in the now The safer and ultimately more effective ways to live in the moment Meditation and its ability to elicit presence Hanging around someone exciting Doing things you love and are passionate about Spending time with someone you're really attracted to either physically or emotionally Accepting the present moment Being able to summon presence at any second The power of surrender and letting go Check out Justin on: Book: Elite Mind Instagram: instagram.com/justinstenstrom Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join our email list at EliteManMagazine.com/newsletter now!

Matt Maruca, researcher, educator, entrepreneur, and founder of Ra Optics, joins our show in this special episode of the Elite Man Podcast! In today's episode Matt talks about the critical and overlooked role that light plays in human health. He breaks down the importance of getting different colors of light in various parts of the day, optimizing your natural light, reducing artificial light, and optimizing the function of our mitochondria. Matt also talks about how he overcame a number of severe health issues early on in life and how he continues to optimize his health today with the help of light therapy. If you're wondering how to take control of your health and optimize it using light therapy, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Matt's mentor Dr. Jack Kruse and his work with photobiomodulation Matt's health issues very early on in his life and what he did to start feeling better even as young as age 10 The importance of light for human beings and using it to improve our health Why our mitochondria are the key to optimizing our health and reversing disease in our cells The many processes that occur in the human body that are directly powered by the sun's rays Why so many health experts get the total health picture wrong by focusing all their efforts in just food or exercise The contributing factors to Matt's early health woes and what he did to get a hold of things early on The role of epigenetics in our health and taking charge of this natural process Freeing up energy in your body to allow your body to heal and take care of the processes that it needs to throughout the day Mitochondrial damage in the body and why this leads to a number of chronic diseases How to lower your exposure to blue light The most practical ways to improve your natural light intake throughout the day Going to bed earlier and waking up earlier and the health benefits of both The fact that chronic disease is on the rise How and when to use red lights for red-light therapy How and when to use blue-light-blocking glasses The many different colors on the light spectrum and how they all do different things Avoiding bright lights at night before bed Getting the right external light and balancing that with your internal light Check out Matt on: Website: raoptics.com Facebook: facebook.com/raopticsblueblockers Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. * If your mailbox is anything like mine, 90% of the time it's a fairly depressing place. Political flyers, utility bills, unholy amounts of coupons… But once a month, I do have a reason to be stoked and that's because of my Box of Awesome from Bespoke Post. I recently got The Weekender box and I have to say this is one of the nicest bags I've ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It's a head-turner and will be a conversation starter wherever you bring it. And trust me, you'll be bringing this bag everywhere you go! Bespoke Post sends guys only the best stuff, every month. And no matter what you're into, Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I can't wait to check out their new box of awesome collections too, the Terra looks really cool for when I go hiking and the Chill will be perfect for having some ice cold drinks on the beach soon. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code "ELITEMAN" at checkout. That's BoxofAwesome.com, code "ELITEMAN" for 20% off your first box.

Panache Desai, spiritual thought leader, teacher of life mastery and personal development, vibrational catalyst, author and inspirational speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Panache talks about his new book and the profound concept that You Are Enough. He talks about unlocking your true potential by reprogramming your subconscious mind and getting over past traumas and failures that have hindered your success and happiness today. Panache also talks about mastering your feelings and emotions, not from a mental technique or process, but from an internal one, embracing your heart and soul. If you're wondering how to take control of your emotions, feelings, success, and life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Panache Desai focuses on changing the energy of people to change their lives Panache's spiritual upbringing and why he went from the womb to the meditation room Having feelings and extra senses as a kid and knowing that he had some type of extraordinary gift Freeing yourself from the past programming you grew up with and getting away from the survival energy Focusing on what's inside of you as opposed to external world and the power this offers Unlocking our special, hidden, and even forgotten gifts already inside of us Why the body is the storehouse of the unconscious mind How to take control of your feelings and emotions by taking control of your body Liberating the body by becoming aware of your breath Transforming your life into a waking meditation Piercing into past bad emotions and traumas to get over them today in the present moment Using the power of your imagination as a portal to tap into past versions of yourself Past life regression and the work of Brian Weiss Vibrational transformation and how to use this incredible technique to change your life The one truly profound experience that changed Panache's life and sent him into a state of bliss for about 6 straight months What our natural state of being as human beings really is and how to access this in your own life Why feeling anything other than peace is not who you really are (and the true power of peace) Committing to the essential self Having a commitment to creating a new past, present, and future Committing to inner peace Committing to fulfillment Committing to unlimited potential and possibilities Getting past the times we fail or mess up and forgiving yourself when you make mistakes Welcoming your feelings and accepting what is, even when they are negative or seemingly bad Focusing on the positive in every situation Knowing that the future that is coming to you is going to be better than anything negative you're currently facing The fact that the outside world is an illusion Practicing living breath awareness throughout your day Check out Panache on: Website: panachedesai.com Book: You Are Enough Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Join the Elite Man Newsletter at EliteManMagazine.com/newsletter

Scott Carney, investigative journalist, anthropologist, and NYT best-selling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Scott talks about developing a powerful technique for dealing with stressful situations known as The Wedge. Scott talks about the many instances where hijacking your body's instinctive response can be beneficial and how to train yourself to be able to do this at will. He also talks about his crazy experiences hiking up mountains in the freezing cold with Wim Hof, taking Ayahuasca in Peru with a Shaman, and stepping into fear-inducing virtual simulators at MIT, among many other fascinating stories. If you're wondering how to use stress to your advantage and perform better today, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Scott had set out to debunk The Wim Hof Method and Wim Hof Why his position on Wim Hof completely changed after diving into his work and doing many of the unbelievable feats himself (right alongside Wim) The autoimmune condition that Scott was able to reverse while using Wim Hof's method Being a skeptic while still being open-minded to different things, including superhuman feats Discerning conspiracy theories from reality and truth The real dangers of seeking superpowers and following charlatan gurus around the world Putting yourself through stresses and seeing how your body responds to these stresses Changing your body's response and using it to your advantage Relaxing during chaotic, stressful times, often the exact opposite of your instinctive response How Scott came up with the concept of The Wedge in an ice bath with Wim Hof Driving a wedge between a stimulus and your response to the stimulus in your life The fact our body is constantly responding to the environment around it The time Scott became one with a mountain Understanding consciousness and life and our reality as we experience life Scott's experience going into a virtual reality simulator at MIT and being surrounded by sharks in a virtual shark tank (exposure therapy) The fact that what when we experience something we connect it to something in the past (neural symbols) Getting into flow states by tossing around kettlebells with a massive gorilla-sized man Scott's experience doing Ayahuasca in Peru with a shaman How his life changed after his psychedelic trip Going out and finding stresses to push you in your life and create a wedge The power of the Wim Hof breath and the wedge that exists in this exercise Cold showers and how to actually overcome the freezing cold feeling Check out Scott on: Website: scottcarney.com Book: amazon.com/the-wedge Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. * If you guys haven't heard about Rhone, you're really missing out. Rhone is a men's performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn't matter if you're training in the gym or jumping on international flights, they are your new go-to men's clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I've ever worn. But Rhone doesn't just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone's Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code "elite" to get 20% off your first purchase. That's R-H-O-N-E.com/elite, promo code "elite" for 20% off. Rhone.com/elite, promo code "elite".

Rock Thomas, life coach, bestselling author, and self-made millionaire with over 35 businesses, joins our show in this special episode of the Elite Man Podcast! In today's episode Rock talks about developing a powerful work ethic, cultivating a resilient mindset, and achieving unbelievable success no matter how tough life gets. Rock dives into his back story of growing up on a farm and the many tough jobs he had over the years before finally becoming an incredibly successful and self-made millionaire. He talks about why his formula for success in life can be easily replicated by anyone willing to put in the work and face adversity and how you can do this too. If you're wondering how redefine yourself and your identity in life to get the success you've always wanted, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What growing up on a farm taught Rock about hard work and going after your goals and dreams in life Why tough times breed tough people The opportunity that this current global crisis offers prepared individuals Preparing your mindset, the most important factor of all for your success Some of the potential areas/industries for incredible success that people should focus on in the next 6 to 12 months Developing discipline at home and in your life to ensure your success no matter how bad life gets and how tough this coronavirus pandemic may be Some of the industries that are going to be hit the hardest because of this global crisis Rock's foresight (or lack of) into becoming an entrepreneur and how he became so successful with so many different businesses The difference between how successful people fail and how average people fail How Rock picks himself back up after a major failure How Rock turned his pain into his passion Building a strength that others didn't posses because of his hardships and struggles early on in life Cultivating an inner drive and motivation and whether everyone can do this Why so many people fall into the comfortably numb trap in life and don't reach their full potential Changing the people you surround yourself with to change your life trajectory What Rock learned by working with Tony Robbins Leaving time for those who don't add to your success in life but that you still care about or perhaps even love Paying attention to your inner narrative and how you speak to yourself throughout the day Being grateful and feeling blessed even in times of chaos or distress Finding good mentors in life who can see your future success Meeting the people who can help change your life and becoming friends with them Having the right type of energy to connect with others and express your true energy The power of the 1% rule and having faith in your success Check out Rock on: Website: rockthomas.com Facebook: facebook.com/RockThomasOfficial Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com.

Dr. Stephen Cabral, Naturopath, and Ayurvedic and Functional Medicine practioner, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Cabral shares everything you need to know about COVID-19, aka the Coronavirus. Dr. Cabral debunks a lot of the misconceptions, gives us the truth, and shares a multitude of powerful and practical tips for keeping you and your loved ones safe. In fact, he dives into a myriad of interesting and helpful topics surrounding the current global crisis and how to make sure you and your loved ones can survive. If you're wondering how to ensure the health and safety of those you love during this COVID-19 epidemic, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Dr. Stephen Cabral's thoughts on the current state of COVID-19 and the global pandemic sweeping the world Why 5-10 times more people actually have COVID-19 than the actual confirmed cases of COVID-19 Why the death rate is actually much lower than the one being thrown around Dr. Cabral's prediction of the Coronavirus ultimately being similar to that of the seasonal flu or perhaps 2-3X worse (not 30X or more as often being reported) The fact that the Coronavirus has been way overblown by the media The stress of COVID-19 and how this is actually making us more susceptible to getting the virus and getting sicker once we do Why the media is sensationalizing everything surrounding the virus The downside to social distancing and shutting down the economy for an extended period of time The fact that the suicide rate skyrockets in times of economic recession or depression Keeping the old and those with a compromised immune system (especially compromised respiratory system) safe during the epidemic Are we able to stop this virus altogether or will it come back every season and every year Why saunas can help fight off viruses and boost your immunity Why the Coronavirus will most likely go down during the summer season The theories behind why Italy has been hit the worst by COVID-19 The different symptoms between a cold, allergies, the flu, and COVID-19 The need for conventional medicine during critical times The many drugs being tested for the treatment of COVID-19 The promise of Hydroxychloroquine and other anti-viral drugs Using the blood plasma from people who have already recovered from COVID-19 to help others who get it The power of high dose Vitamin C The incredible work of Linus Pauling and his treatment of many viral conditions and other chronic diseases many decades ago The power of zinc and whether or not this can be effective for viruses like COVID-19 Natural anti-viral foods and supplements that Dr. Stephen Cabral recommends you add into your life The best way to protect yourself against COVID-19 and how to recover from it if you get it Check out Dr. Cabral on: Website: stephencabral.com/virus Facebook: facebook.com/drstephencabral Instagram: instagram.com/stephencabral Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com.

Kris Gethin, CEO of Kaged Muscle Supplements, Co-Founder of Kris Gethin Gyms, and Founder of Healthkik.com, joins our show in this special episode of the Elite Man Podcast! In today's episode Kris talks about being a world-class natural bodybuilder and how he pushes his body to the limit while keeping his health at its best. Kris also covers biohacking, mindset, functional fitness, supplementation, and unique workout programs in this action-packed episode. In fact, he dives into a myriad of interesting and powerful concepts surrounding bodybuilding, holistic health, and overall wellness. If you're wondering how to maximize your workouts and optimize your health, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Kris chose to go the natural route in bodybuilding and the fact that most people think he's on steroids even though he isn't Being a functional athlete while still being a very big bodybuilder Doing ultra marathons, Spartan races, and triathlons Why Kris got into bodybuilding and weightlifting at a younger age The extremely bad tendonitis Justin had and how he overcame this issue Taking a holistic approach in life and in lifting weights Kris and his biohacking tendencies and some of the tests that he regularly gets done The importance of taking care of your own health and not leaving it up to someone else Tony Robbins and his heavy metal toxicity and how he was able to overcome it Kris' thoughts on photobiomodulation and red light therapy EMFs and the dangers of them in everyday life Kris' Dramatic Transformation Principle and how he uses this with clients, both men and women Targeting the fast twitch and slow twitch muscles all in one workout and what this can do for your gains What Kris has done different to get into such phenomenal shape without using steroids Having the mindset to go past where others will not Why the last rep is the most important and why you must push past the pain to see all the gains Kris' strict diet and what he did leading up to a show and what he does today Staying consistent with your training, your sleep, and your diet Dorian Yates' influence in Kris' life and his career Kris' favorites supplements for muscle growth and for overall health Kris' thoughts on pre-workouts, proteins, and other bodybuilding supplements Starting small and scaling up in life Check out Kris on: Website: kagedmuscle.com Website: healthkik.com Facebook: https://www.facebook.com/krisgethin Instagram: instagram.com/krisgethin Sponsors: * Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. * This Spring, start a new routine to upgrade your everyday life with a monthly Box of Awesome from Bespoke Post. Bespoke Post sends guys only the best stuff, every month. So whether you're looking to commemorate an occasion with a champagne saber or toast perfectly aged cocktails—Box of Awesome has you covered. From style and grooming goods, to barware, cooking tools, and outdoor gear, Box of Awesome has carefully built collections for every part of your life. I recently got The Weekender box and I have to say this is one of the nicest bags I've ever owned. The Special Edition Weekender Bag is durable, beautifully crafted, and built to last. It's a head-turner and will be a conversation starter wherever you bring it. And trust me, you'll be bringing this bag everywhere you go! And this is just one of the many incredible boxes they have and will send you. Get 20% off your first monthly box when you sign up at BoxofAwesome.com and enter the code ELITEMAN at checkout. That's BoxofAwesome.com, code ELITEMAN for 20% off your first box.

Kristin Johnston, master healer, soul reader, and spiritual alchemist, joins our show in this special episode of the Elite Man Podcast! In today's episode Kristin talks about her past struggles with addiction, finding her calling in life, and helping others heal through a number of modalities including energy work. Kristin also covers plant medicine, meditation, tapping into higher states of consciousness, and understanding your soul's journey in life. In fact, she dives into a myriad of interesting and powerful concepts and teachings in this episode and shares how to find synchronicity and harmony in life. If you're wondering how to synchronize your energy and restore peace within your soul, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Kristin found her calling in life and became a master healer Overcoming addiction by using natural, holistic modalities, and plant medicine What her experience was like using Ibogaine (Iboga) and how it reset her brain to a pre-addictive state Healing from past traumatic memories and experiences that are stored within your subconscious How the title of her upcoming book popped in her head and what her book is about Living in alignment with your soul One of the most powerful breath work exercises out there called Holotropic Breathwork The power of breathing with a group and the energy that can be shared during this time The healing that takes place while in the parasympathetic state and how to get into this state quickly Tapping into other states of consciousness and perhaps even other dimensions Becoming more energy than matter and influencing the material world with your energy Full spectrum healing and how this works Harmonizing energy and the natural synchronization of the world (harmonic resonance) Why what we broadcast is what we create in life The role that our souls play in our lives and why it may be far greater than we ever thought The blessing in disguise that this current state of chaos can bring to many people, as long as they are open to it Why crisis often precedes transformation and why chaos precedes order The consciousness of the universe and how this plans into our own consciousness How to restore harmony in your life The integral role that food plays in restoring balance in your life The 7 primary chakra centers and bringing them into balance The positive health effects of nourishing your body and balancing your energy How to lower our stress levels, boost our immune systems, and overcome this current crisis The power of meditation and why you should implement it every day into your life Having peace even in the midst of chaos Check out Kristin on: Website: quantumhw.com Facebook: facebook.com/QuantumHW Sponsors: *Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com.

Charles Clark, world class sprinter, creator of Thrive Planner and Thrive Tribe Podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Charles talks about his life as a world-class runner and switching his career and identity after a major injury into becoming a world-class mindset coach. Charles talks about the success conscious habits you need to practice every day and what it takes to have the mindset for success that a truly elite and world-class athlete possesses. He also talks about the process for tapping into your purpose and becoming activated and excited in your life every day. If you're wondering how to develop a world-class mindset and tap into your purpose, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What Charles does these days, as a retired professional runner Having the mindset of being in the top 1% of successful people in the world The injury that set him on his current path, the path of making a difference in the world through coaching Charles' unbelievable running speed and what he could run a 200 meter time in (and a 40 yard dash even though he didn't compete in the 40) What separated Usain Bolt from everyone else and made him so great Whether it's possible to increase your running speed and the training behind this Losing to Bolt the day he broke the world record by less than 1 full second Being more present and grateful in your life What success consciousness is and why it's the core to success Why values are action-driven How Charles Clark was able to switch his identity from being a world-class athlete to being a world-class mindset coach Why Charles is more passionate than ever before and why he's so excited about life today and what he does Understanding and figuring out who you really are How to get below the surface and figure out your belief system, your faith, your values, and what you believe in Creating success habits every single day Tapping into your purpose and designing your life the way you want it to be Why your word of impact is so powerful, to not just for yourself but for lots of people Having faith beyond yourself not in a religious sense but a spiritual one Being a good father, family man, and leader and looking out for the next generation What purpose really means and why so many people don't understand how to create purpose in their lives Being activated in your life Whether or not everybody can become activated and excited about life Success conscious habits you can use right now to change your life Having grit in your life and why this habit is a game-changer Check out Charles on: Website: thecharlesclark.com Instagram: thecharlesclark Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind. *Follow Justin on Instagram now for daily content not found anywhere else! * If you guys haven't heard about Rhone, you're really missing out. Rhone is a men's performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn't matter if you're training in the gym or jumping on international flights, they are your new go-to men's clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I've ever worn. But Rhone doesn't just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone's Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/e

Bruce Matson, stage 4 cancer survivor and author of the book From Goo to God, joins our show in this special episode of the Elite Man Podcast! In today's episode Bruce talks about his stage 4 cancer diagnosis several years back and the incredible approach he had for beating this deadly disease. Bruce covers his self-belief, his unwavering mindset, and the fact that he didn't think for a second that he was going to die, even when the cancer had him suffering tremendously. He also talks about his life's purpose, his spirituality and how this helped him survive, and how he lives a purposeful life every day. If you're wondering how to overcome any challenge using your mind and spirit, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What it was like getting diagnosed with stage 4 cancer for Bruce Bruce's first thought once getting the diagnosis We he never got down and thought he was going to die What Bruce was doing before being diagnosed with cancer and how this affected his work Bruce's desire to live and why he was convinced deep down in his soul that he would survive His past experiences outworking others in physically and mentally challenging ways Reaching out to others for help and sharing your story with them Not using your struggles as a crutch The toughest parts of Bruce's recovery and what he looked like at his very worst during treatment The power of having support from loved ones and why this was a critical part of Bruce's recovery Why even at his very worst Bruce Matson still knew he would survive The fact that men don't reach out for help as much as women and why this is a major problem across the board for men How Bruce's spirituality played a major role in his recovery What Bruce's purpose is in life and how this helped his recovery and his ability to stay healthy even today Why he wrote the book From Goo to God Bruce's science-based approach to creationism The holes in the theory of evolution and why Bruce believes the facts don't hold up scientifically when you put it under a microscope The fact that people believe in the religion of politics, government, doctors, medicine, schooling, and many other industries blindly, without looking into the true facts Bruce's take on purposeful living and why he aims every day to be more purposeful and compassionate Check out Bruce on: Book: amazon.com/Goo-God-Science-Based-Creationism-Evolution Facebook: facebook.com/brucermatson1 Sponsors: *Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. *You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Tucker Max, New York Times Best Selling author of 4 books, including I Hope They Serve Beer In Hell and co-founder of Scribe Media, joins our show in this special episode of the Elite Man Podcast! In today's episode Tucker talks about transforming his life around in the past couple of decades and what it took for him to truly feel happy and fulfilled as opposed to just successful. Tucker dives into everything from psychedelic medicines, to energy work, to traditional therapy, to the law of attraction, and so much more. In fact, we get very deep into a number of profound topics and cover a myriad of fascinating topics regarding health, spirituality, and happiness. If you're wondering how to reinvent yourself like Tucker Max, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What Tucker's been up to the past few years and why his writing style and business approach have changed dramatically The good aspects to Tucker at 30 years old The 'dark' side of Tucker at age 30 and the inner demons he suppressed What Tucker realized when the movie I Hope They Serve Beer In Hell flopped at the box office The inner work that Tucker needed to do and decided to do after the movie essentially failed Plant medicine and psychedelics and the medicinal and profound effects they had on Tucker MDMA, mushrooms, LSD, and the varying effects of each Using a Shaman to help with the psychedelic experience How mushrooms work and resetting the Default Mode Network How often Tucker Max uses plant medicines and why he does so and now What Tucker saw during his psychedelic trips and the work that he did while in these different states of consciousness Tucker's experience with an energy worker and how she's helped heal his past issues Why Tucker's reality and spirituality changed over the years The fact that we are all made up of energy and the healing potential that exists when we can tap into different states of energy-controlling consciousness, whether via meditation or something else The fact that we construct our own universe and our own reality Whether Tucker had a strategy for becoming successful way back in the day or whether it was a lot of luck Why you have to get everything ready for luck to come into your life, including working hard The 2 keys to success that Tucker attributes his wildly popular books to Why he thinks the movie failed and why this was a bit of a blessing in disguise Whether Tucker plans on writing books again or not Tucker's relationship with his parents and whether or not it effects him even now Why forgiveness is really about you Tucker's favorite nonfiction and fiction books Check out Tucker on: Website: scribewriting.com Website: tuckermax.com Facebook: facebook.com/TuckerMax Sponsors: *Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Morris Brossette, speaker and high-performance mindset coach, joins our show in this special episode of the Elite Man Podcast! In today's episode Mo talks about his techniques for reprogramming your subconscious mind and why he's been seeing remarkable results with his clients the past few months. Mo also covers the true power of the mind, the connection between the subconscious mind and the law of attraction, journaling the right way, and fixing your self-talk throughout the day. In fact, he shares a ton of practical takeaways in the powerful episode regarding mindset and performance. If you're wondering how to take control of your mind and reprogram it for success, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Reframing self-talk and the importance of reaching your goals The fact that most of our lives is run without us even realizing it How the subconscious mind controls about 95% of our overall mind and life for that matter Why what you think is what you become The nocebo effect and the consequences that come with it How the conscious and subconscious mind works The law of attraction, which isn't 100% believable, but why it has some truth behind it Why certain interactions and self-talk should be cut out of day-to-day life and the ambiguity behind them The little things like going to a friend's house or a party and the insidious language we use that can have longer term effects on us Having self-confidence and the fact that nothing can or will hold you back from what you want to do Reshaping your mind to reshape your reality Scheduling out your days and why this is so important for productivity and mindset The connection between NLP, hypnosis, self-talk, the law of attraction, and meditation, and many other disciplines and practices out there The fact that there are tons of ways to reprogram the subconscious mind Recognizing perhaps the easiest way to reprogram the subconscious mind - self-talk throughout the day How Mo and his clients use journaling to reprogram their minds How to reprogram your mind during the day Reprogramming the mind while you sleep How fear can take over your life, but when you are able to control your fears, you look at fear in a different way Why fear isn't always bad and how to use it to your advantage The fact that meditation is a huge component in subconscious reprogramming The importance of meditating for 10-15 minutes throughout the day when creating a subconscious mind The fact that if you have an open mindset as you create a subconscious mind it's simple to create one Finding the good in the hardships and struggles of life and how this builds strength and resiliency that will carry over to everything you do Appreciating the struggles of life and being thankful that this has shaped your tough and powerful mindset Check out Morris on: Website: brossetteperformance.com Instagram: instagram.com/brossette_performance_coaching Sponsors: *Follow Justin on Instagram now for daily content not found anywhere else! *Check out Justin's new book ELITE MIND at EliteMindBook.com. * If you guys haven't heard about Rhone, you're really missing out. Rhone is a men's performance lifestyle and premium active-wear brand that is engineered for unparalleled quality and comfort. They are an absolute necessity for guys on the go. It doesn't matter if you're training in the gym or jumping on international flights, they are your new go-to men's clothing brand. My favorites are their element v-necks and crew-neck t-shirts. These are high-quality, they fit perfectly, and they look great. Just the way a t-shirt or v-neck should look on a man. In my opinion they are some of the nicest casual shirts I've ever worn. But Rhone doesn't just have great t-shirts, they also have great long sleeve, tank tops, jackets, pullovers, pants, shorts, swimwear, underwear, shoes, socks, and all kinds of other stuff you will love! And now Rhone has just released their amazing new Commuter Collection. Perfect for looking great and staying comfortable at the office or on the go. Rhone's Commuter Collection is the superhero version of your everyday workwear. Offering everything from pants, dress shirts, polos, and vests, Rhone is obsessive about clothing that is lightweight, comfortable, and wrinkle-free. The Commuter Collection is made to make Mondays feel like Fridays with its care-free maintenance, total comfort, and effortless style. I really LOVE the versatility that the Commuter Collection offers. Check it out! Go to Rhone.com/elite today and use promo code "elite" to get 20% off your first purchase. That's R-H-O-N-E.com/elite, promo code "elite" for 20% off. Rhone.com/elite, promo code "elite".

Bryan Falchuk, best-selling author, life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Bryan talks about his unique approach to improving his relational skills and how he developed a revolutionary system known as the 50 75 100 technique. Bryan shares his past struggles with relationships and what he used to do wrong with regard to his perspective on relationships and his ability to control the outcome of many situations. He then talks about his epiphany when it comes to dealing with and working with others and how this mindset shift allows him to get infinitely more out of his relationships. If you're wondering how to communicate better, take more ownership in your life, and get so much more out of your relationships in life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Relationship struggles and why so many of us have them Struggles with Bryan's own relationships and how he fixed them What helped Bryan overcome his struggles and his big epiphany moment How Bryan found an approach that he calls the 50 75 100 solution and how this helped him The numbers and significance to 50, 75, 100, and why it's such a critical and game-changing way of thinking Why the work only begins when you get married The fact that the divorce rate has been skyrocketing over the last few years Divorce rate isn't spiking as bad as it could because people are less likely to get married nowadays Letting things go and giving others the benefit of the doubt so that it doesn't affect you and your life Why letting things go is a great way to help with a relationship conflict Why there are times when you need to do what's best for you Surrendering yourself to something and empowering yourself in the process Why the more you fight things the more power you give it Navigating through things in all relationships and the importance of this Why Relationships aren't always perfect, but what matters is what you do in those problem-filled moments How relationships build up over time and how to work on them the right way Why if you get divorced it doesn't mean that you or the other person failed it's just that things didn't work out What to do when life doesn't go your way and why this is perfectly okay Why looking back on failure is disrespectful to your achievements The fact that failing and learning are two completely different things Interdependence and what this truly means in relationships Impermanence and that fact that everything in life changes Discovering what you're really looking for in a relationship Understanding your own desires and figuring out if they align properly with that of your spouse Check out Bryan on: Website: bryanfalchuk.com Instagram: instagram.com/bryanfalchuk Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind. *Follow Justin on Instagram now for daily content not found anywhere else!

Robin Dreeke, former head of the FBI's Behavioral Analysis Program and author of the new book Sizing People Up, joins our show in this special episode of the Elite Man Podcast! In today's episode Robin talks about his career in the FBI and the incredible skills he learned while being the head of the FBI's Counter Intelligence Behavioral Analysis Program. He shares incredible tips and strategies for reading people instantly, understanding their body language, building rapport, inspiring trust and likeability, and predicting their future behavior. Robin also talks about his six-step system for sizing people up and how to apply this to every area of your life. If you're wondering how to read people like a book and take your social skills, relationships, and success to the next level, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What Robin did in the FBI for many years How he learned how to read people and predict their behavior How to inspire trust from others with your own actions and why human beings are incredibly predictable What vesting means and why it's critical to predicting someone's behavior What this looks like in real life actions The importance of longevity and why this can help you understand someone at a deeper level Reliability and the critical nature of this behavior predictor Why actions are so important for truly understanding someone and being able to know what they're going to do Language and why the words that someone uses is more important than you think Stability and the hidden key that this can reveal about someone's behavior Getting out of your head and reading people on the spot, without trying to analyze everything Why really listening and observing someone is the key to connecting with them, understanding them, predicting their behavior, and ultimately getting more from your relationship with them The rapid ability to apply these skills and how soon and accurate you can do this Deescalating potentially dangerous situations The power of your voice and why you must master it Disarming others and getting them to think what you want them to do What Robin does in his own life to optimize his body language Why he avoids the weaknesses and insecurities of others and why he tries to focus on their strengths as much as possible How to know if you are about to be fired or promoted at work How to know if your relationship is on the rocks despite what your spouse tells you How to determine whether someone is trustworthy and how to become more trustworthy to others How to know whether someone is truly invested in you Check out Robin on: Website: peopleformula.com Book: Sizing People Up Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN. *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks all about cultivating an Elite Mind. He shares his take on what an elite mind really is, where it comes from, how to get it, and what it can do for your life once you do cultivate an elite mind. Justin also talks about his new book Elite Mind and why it will completely change the self-help world and the lives of millions of people. If you're wondering how to develop your own elite mind and live the life you want, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What an elite mind really is What being an elite man or an elite woman is all about Getting control of your anxiety and depression, and all the other mental health issues you may be facing Why being average or mediocre is not acceptable for someone looking to have an elite life Why so many people live their lives like sheep and how to step away from the herd The struggles Justin has faced in his life and why they have all fueled his ability to harness an elite mind and live an elite life The blessing in disguise of your challenges and struggles and how to use them as fuel for your own success The suicidal depression that Justin Stenstrom once had The moment he decided to make a big change in his life The struggles he's faced over the years and the big struggles he's faced fairly recently Taking control of your mind and not letting it control you How to be in charge of your mind and how to control your emotions, feelings, and even physical sensations Confidence and developing a true belief in yourself Feeling and even knowing that you can overcome anything that comes your way in life What a true elite mind looks like Super powers and why some people have an extraordinary ability to do incredible things in life The upsides to anxiety and depression and understanding the signs and meanings behind why you have them Why you should order Elite Mind today and why it will change the lives of millions of people around the world Check out Justin on: Website: EliteManMagazine.com Facebook: EliteMindBook.com Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Sal Mariano, the co-founder of Peak Marketing Team, a marketing agency which helps business owners and brands make boatloads of money while saving precious time and energy, joins our show in this special episode of the Elite Man Podcast! In today's episode Sal talks about his pivot in business over the past few years and why he now trains and helps other business owners and brands become very successful in a much shorter amount of time. He talks about the keys to becoming successful with a new business, how to find the right product and market to sell to, how to become visible in the market and stick out from competition, and how to create an irresistible offer that your audience craves. Sal delivers a number of incredible takeaways in this powerful episode. If you're wondering how to start a wildly successful business and grow it fast, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What Sal Mariano has been up to the past few years and why he made a professional shift in his business The reason Sal pivoted from life coaching and motivational speaking and dove deep into online marketing How Sal is helping people change their lives, but in a different way Purpose and shifting your purposes over time The most important asset we have as human beings Saving years of time by following someone else's lead and forgoing a multitude of mistakes The key to making any business profitable Proving a concept before you invest more money into your business Identifying a problem that you can solve as a business What Sal did to find his target audience and get to know them better How to identify your target audience's problems by decoding the language they're using and the topics they're talking about How long you should invest in understanding your audience and who they really are Getting visibility for your business and the importance of this key area What to do when nobody follows your stuff in the beginning and how to stay motivated during this grinding process The best way to grow and audience and get more eyeballs on your business The opportunity we all have currently with social media and technology Becoming polarizing in your life and in your business and why this can lead to unbelievable success Why having haters is a good thing The best places to spend your time to increase your visibility and the one social media channel you must be on When to outsource and when to figure things out for yourself and learn the technical side of things Building an irresistible offer and getting them to convert The greatest salesman Justin ever met and what he learned about offers and sales from this man How to 10X the value of your offer, without doing a ton of work or spending a ton of money What to do after you make a sale and how to keep your customer happy and buying more products from you Check out Sal on: Website: peakwebinarsuccess.com/your-roadmap Facebook: facebook.com/salmarianomarketing Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Justin "Hasard" Lee, F-35 fighter pilot and host of the Professionals Playbook podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks his incredible experiences flying all types of fighter jets including the F-35 and other elite vehicles. Justin talks about the feeling he gets wizzing through the air, what it's comparable to, why he loves it, and the very real dangers of it. Justin also talks about the performance and the mindset needed to successfully fly such a fast and potentially deadly vehicle and how he conditions himself before and after flight to ensure his safety and success. If you're wondering how to think, act, and perform like a world-class fighter pilot, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Justin got the call sign "Hasard" in the military How Justin became a fighter pilot and how he was inspired by the Top Gun movie What Justin today and why he started his own podcast What exactly goes into the background training for being a fighter pilot The debriefing process and why Justin spends 90% of the time in debrief talking about the 10% of the mistakes they made The 3 different types of errors that pilots can make Missing an important radio call and the consequences of this Decision-making errors and what happens when you make this type of error Choosing the wrong moves and how to fix this error in flight and in life Errors in execution and how to minimize these as greatly as possible The general amount of time it takes to reach a level of proficiency The top speeds of the F-16 and the incredible maneuverability of this incredible plane The feeling of flying a fighter jet and the comparisons to riding a roller coaster Pulling up on 9G forces and having to fight the incredible powers of gravity at such a high speed The importance of being in great shape and taking care of your body before and during flight The real dangers of flying fighter jets and how pilots can be killed routinely if they are not extremely careful The best part of flying fighter jets and what Justin enjoys most about flying these incredible machines Justin's time in combat and what he and his team do to keep America safe Communicating with your team while having to coordinate the attacks precisely and effectively The accuracy of the smart bombs that the U.S. possesses and why dropping a bomb through someone's chimney is actually very real Why meditation has helped Justin with flying fighter jets and why he starts every morning with meditation The importance of prioritization and why many people are missing it Balancing the fast-paced life of flying fighter jets with normal, ordinary civilian life Check out Justin Lee on: Website: professionalsplaybook.com Instagram: instagram.com/justinfighterpilot Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind. *Follow Justin on Instagram now for daily content not found anywhere else - go to Instagram.com/JustinStenstrom

Chris Albert, training and nutrition coach, podcast host, and the creator of Warrior Soul Agoge, joins our show in this special episode of the Elite Man Podcast! In today's episode Chris talks about his past struggles with alcoholism, depression, and a crippling identity crisis that fueled his constant woes. He talks about not having a father growing up, his finding paternal guidance in the military, and his substance abuse and self-harming behavior when he ultimately got out of the military and lost his purpose. Chris also talks about how he dramatically changed his mindset and stop thinking of himself as a victim but instead as someone who was responsible for his life and who create the life he truly wanted. If you're wondering how to take full ownership of everything that comes your way and cultivate a success-driven mindset, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The fact that 800,000 people per year commit suicide Why the veteran community is facing mental illness at a much higher rate than the civilian population The work that Chris is doing to help veterans get over depression and PTSD issues The reason many veterans face PTSD once they get out of the military and the fact that many veterans who have PTSD never actually saw combat The coping mechanisms that Chris and many others used to try to get over his mental illness The fact that Chris grew up without a father and what he did to compensate for this Why Chris made up these narratives in his head about not being good enough and being an alcoholic and how this led to self-destructive behavior Taking a DNA test and what Chris learned about the true identity of his father Why he had to change the story in his head to pull himself out of his deep, dark hole Getting over the narrative and rewriting your own script to live the life you want Why Chris doesn't regret any of his past mistakes and why he wouldn't change some of the challenges and dark parts of his life even if he could The power of forgiveness and why Chris needed to forgive his mother to get past his demons Learning from the struggles you have in life so you can have a better and more rewarding life afterwards Getting past the victim mindset and accepting everything that comes your way Obtaining a super power in your life and using it to propel you to unbelievable success Getting past the feeling of being entitled and why this mindset is insidiously crippling your ability to be happy or successful in life Taking ownership of everything that happens in your life Getting past the life of mediocrity which so many unwitting souls will live Getting past your comfort zone in life Where true happiness comes from and how to obtain it Why only about 8% of people will achieve the goals they set out to do How to actually achieve goals and be one of the few successful Check out Chris on: Website: warriorsoulagoge.com Facebook: facebook.com/warriorsoulapparel Podcast: Warrior Soul Podcast Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind. *You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin shares his favorite Elite Man Podcast episodes of 2019 and what his biggest takeaways from them. He talks the episodes you must listen to or re-listen again. Justin also shares the 3 things you must do in 2020 to be successful. He covers purpose, goal-setting, not caring as much, and getting the most out of this upcoming year. If you're wondering how to make 2020 the best year of your life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The best episodes from each month in 2019 The biggest takeaways from interviewing some of the best experts in the world Figuring out your passions and your purpose as a man How to be more productive and get more done throughout the day The goal setting process and how to actually get them done Why New Year's resolutions don't often work for people How to set a goal in this coming year that you can achieve What Justin learned about the Law of Attraction this past year The guest who Justin interviewed who had an IQ of 200 Why none of the guests Justin interviewed has anything that you don't have The biggest factor for success that Justin has seen in all of his successful guests What to do if you have toxic parents How to not let others bring you or your beliefs down Removing negative influences from your life What to do if your parents don't support your goals or beliefs Whether you need your family to support your ambitions in life How to not care what others think, within reason Justin's friend The Natural and what Justin learned off this man The right way to not care what others think Not taking this not-care-attitude too far and becoming a jerk What Justin has learned the most from studying the world's most successful people How to change your life and make 2020 the best year ever Not giving up on your goals, even when you want to Being dedicated to achieving your success and what this actually looks like on a day to day and year to year basis Check out Justin on: Website: elitemanmagazine.com Instagram: instagram.com/justinstenstrom Book: EliteMindBook.com Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Justin Stenstrom, Elite Man Podcast host, founder of Elite Life Nutrition, and creator of Elite Man Magazine, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin shares an exclusive look into his upcoming book Elite Mind, due out everywhere this January 28th. He talks about the power of purpose and what this can do for your life with regard to happiness, fulfillment, and excitement about life. Justin shares the purpose that drew him out of depression and the many passions and purposes he cultivated thereafter. More importantly though, he shares his process for discovering and cultivating your own purpose in life and being able to benefit from its incredibly powerful effects. If you're wondering how to find your true purpose and have more meaning in life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The power of purpose and why having meaning in your life is so important The special access into Justin's upcoming book Elite Mind The difference between having a passion and having a purpose Whether or not your purpose can change and what to do when you complete a long-term goal that was once your purpose Justin's story of meeting the most beautiful woman in the world What he did differently and why he was ultimately successful with this woman as opposed to all the other guys who failed The power of being social and friendly and also not so eager to impress Justin's purpose years ago of getting good with women and understanding how to attract them Why this was so important to him and what it meant being able to obtain this skill in life Turning your passions into purposes How to discover what you're truly passionate about How to find your purposes in life Pivoting from one purpose to the next successfully Goal-setting and the process for setting up an achievable but challenging goal Why your purpose is the true meaning behind your life The fact that so many people do not have a real purpose in their lives Why depression and anxiety is directly related to having a purpose in life Overcoming depression by having a true purpose in your life Not being a sheep like everyone else Being excited in your life and jumping out of bed every morning What having true meaning in life looks like How to get your hands on Elite Mind and learn all the strategies for overcoming anxiety and beating depression How to be more happy, content, and fulfilled Check out Justin on: Website: elitemanmagazine.com Instagram: instagram.com/justinstenstrom Book: EliteMindBook.com Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Clay Cockrell, licensed clinical social worker, founder of Online Counseling, and host of the Finding Therapy podcast, joins our show in this special episode of the Elite Man Podcast! In today's episode Clay talks about the 3 keys to being more happy and confident and beating your anxiety and depression for good. He talks about the importance of talk therapy and having another perspective on your problems. Clay also touches on the need to connect and be around others and why social media is insidiously taking over our lives, and what to do to reclaim your happiness. If you're wondering how to fight off the depressive nature of our rapidly changing culture and become happy and confident in your life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • Why Clay helps people around the country get connected to therapists online • Why talk therapy works and the power it can have in helping you overcome issues • The fact that so many people have mental issues and that it's very normal for people to have anxiety and depression at some point in their lives • The realization that you are not alone in your fight against mental illness • Seeing the light when it's being shown by someone else • The many blind spots that people have when it comes to their mental and emotional struggles • The non-traditional approach to mental health that Clay takes with his patients • Why most people have a stigma attached to seeing therapists • The fact that it most likely will take a few tries before you find a therapist you click with • How to find a therapist who really connects with you • The signs that a therapist you meet doesn't really match up well with you • Why many therapists get into the field to help themselves and the warning signs surrounding this • The financial stigma surrounding therapy and why it's really not all that expensive when you think about it • Whether online therapy can actually work or whether you should be in person • Why you have to do the work yourself and why nobody can do it for you • Why technology is destroying our happiness • The fact that men are less likely to seek therapy than women and why they often struggle more because of this • How to meet new people and make new friends in the 21st century • The 3 prescrption for depression and anxiety • The antidote for depression and anxiety and how to become happier and more confident • The power of gratitude and love • Loving yourself and appreciating the things you have • Walking therapy sessions Check out Clay on: Counseling Database: onlinecounselling.com Website: walkandtalk.com Podcast: onlinecounselling.com/finding_therapy Sponsors: * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind. *You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Myke Macapinlac, social skills coach and founder of Social Confidence Mastery, joins our show in this special episode of the Elite Man Podcast! In today's episode Myke talks about the 4 keys to improving your social skills and becoming a better communicator. He talks about the importance of learning the art of communication and why this is a rapidly dying skill for so many, especially for those in the STEM world (Science, Technology, Engineering, Math). Myke covers a lot in this episode and shares some really practical and helpful tools for just about anyone needing a boost in their social game! If you're wondering how to improve your social confidence, relationships, and actually social skill itself, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: The radically changing world we're living in and why it's imperative that you get in touch with what's going on with technology and our day-to-day lives Tablet toddlers and the younger generation being addicted to technology The fact that social skills are a skill that can be taught, learned, and mastered Why so many people are becoming worse at socializing and how this can affect their lives in so many different areas Why Myke works with STEM professionals and why these professionals seem to struggle most with communication and interpersonal relationships The 4 keys to improving your social skills The fact that 70% of our thoughts are negative or non-productive How to change your mindset from a negative or non-productive one to a positive and helpful one Practicing gratitude and what this can do for your life Having the right mindset with regard to communicating with others and why this is so important How to stop social media and your phone from bringing you down throughout the day Getting the controllables down in your life and how much time you should dedicate to this throughout the day Looking like a person worth getting to know Being confident in the process and not waiting for the end result to be confident and happy How to be a better storyteller Becoming a more attractive person by having a more attractive life How to acquire more life experiences How to meet people who have similar interests as you and where to go to find the places that you actually enjoy going to Living a more interesting and exciting life and how this can make your social life 10X better Nothing happens without leaving your house Having a good relationship with yourself before having a good relationship with others Self love and the importance of it Check out Myke on: Website: socialconfidencemastery.com Instagram: instagram.com/socialconfidencemastery YouTube: youtube.com/socialconfidencemastery Sponsors: *Follow Justin on Instagram now for daily content not found anywhere else! * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Frank Miniter, New York Times best-selling author whose latest book is The Ultimate Man's Survival Guide to the Workplace, joins our show in this special episode of the Elite Man Podcast! In today's episode Frank talks about what it means to be a man in this day and age and how we have to adapt to this radically different world we're living in. He talks about 7 rules for surviving and thriving in the workplace and in life and what you need to do to be a 21st century gentleman. Frank covers mental, emotional, and physical toughness as well as proper mindset and social etiquette for being a strong but respectful man! If you're wondering how to be the best man you can be and survive the war currently being waged against men, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Frank's life growing up and the impact of being an active kid, hunting, fishing, fighting, and being outdoors The impact of being taught how to box from former heavyweight champion Floyd Patterson The life experiences behind The Ultimate Man's Survival Guide, one of my all-time favorite books My boxing background and what I learned from doing this personally How to navigate through life in today's day and age as a man The 7 rules for surviving the workplace as a man The fact that men are being attacked for trying to be men but at the same time attacked for not being manly enough in certain situations Understanding that the rules of the game have changed Why must should be what they seem Being who you truly are in all aspects of your life Being the hero of your day and being a stand up man The single biggest thing that men are missing right now in their lives The importance of sport in developing a boy and helping him become a true man Why Frank went running with the bulls in Spain several years back and what this teaches men about manhood The problem with feeling entitled and why so many people have this unfortunate mindset nowadays Being more aware of your environment and what's happening around you How to challenge yourself the right way Being a man of action Mastering the tools you need in everyday life Treating a woman like a lady Being practical but looking good in the process Developing a gentlemen's philosophy in life Being ready to exit the office and the importance of this Check out Frank on: Website: frankminiter.com Twitter: twitter.com/frankminiter New Book: The Ultimate Man's Survival Guide to the Workplace Sponsors: *Follow Justin on Instagram now for daily content not found anywhere else! * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out Justin's new book ELITE MIND at EliteMindBook.com or EliteManMagazine.com/elitemind.

Dan Munro, confidence coach and bestselling author, joins our show in this special episode of the Elite Man Podcast! In today's episode Dan talks about working with criminals for a number of years and the key life lessons he acquired during this time. He shares the biggest factor for some criminals being able to transform their lives around and why some were unable to and how this critical component applies to us all. Dan also shares what he learned about himself from studying convicts and how he was inspired to transform his life around and be more honest and authentic in the process! If you're wondering how cultivate more confidence by being more honest and authentic, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What Dan learned from working with criminals and the parallels he saw from them in his own life The key difference between most of the criminals he encountered and himself Whether some people are inherently evil or whether it's all a matter of nurturing and environment The serious issues that Dan once had and how he finally realized this The difference in the convicts who reform and don't go back to jail and those who never do and stay a criminal for life The small improvements over time that people have and why it's important to recognize progress even if it's microscopic Why people who don't really want to change will never actually change How to recognize whether someone really wants to change or whether they are just wasting your time The power of taking responsibility in your life and why this is the key to success and transformation Getting past the victim mentality and why you must stop thinking this way The fastest way of breaking away from the victim mentality The power of seeing real-life examples of others who have done what you're trying to do Why seeing something as being possible can inspire so many How to translate your best attributes and places you shine to the areas of your life where you'd like to perform great in How to break past nice-guy syndrome The problem with being too nice and people pleasing Being more honest with yourself and others How honest you should really be and when to hold back The confidence behind being radically honest and vulnerable Check out Dan on: Website: brojo.org Facebook: facebook.com/groups/brojoworldwide YouTube: youtube.com/c/BrojoNz Sponsors: *Follow Justin on Instagram now for daily content not found anywhere else! * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter.

Rob Jones, Marine Corps Veteran, US Paralympic Medalist, ultra-endurance athlete who's completed 31 marathons in 31 days and rode across country on a bicycle in the dead of winter, and a congressional candidate in the 10th district of Virginia, joins our show in this special episode of the Elite Man Podcast! In today's episode Rob talks about the fateful day in Afghanistan where he got hit with by an explosive and ultimately lost both his legs. He talks about the crazy, real-time experience, his recovery thereafter, and his incredible resolve and determination throughout. Rob also shares his mindset and optimism after recovery and what it was like pushing himself physically and mentally to where only the most elite athletes in the world can go, and why he lets nothing hold him back! If you're wondering how to bounce back from life's greatest setbacks and challenges, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Rob's time in the Marine Corps and his job finding buried weapons caches The fateful day in Afghanistan that would forever change the course of Rob's life What it was like getting hit by an explosive device and Rob's initial thoughts and feelings in that moment Whether he regrets his time in the Marines and whether he wishes he could have done anything different with regard to finding the IED Why he initially wanted to die after being blown up but why he never considered this again during and after his recovery Why recovering for Rob was considered kind of fun How long it took Rob to recover and what that entire process entailed Rob's positive mindset throughout the process and why he needed to be strong Finding motivation and inspiration from others and why being selfless even during this difficult time was one of the keys to coming back for him Why Rob decided to pick up rowing and eventual compete at a world-class level The training that Rob undertook and the difficulty in perfecting his skill Riding across country on a bicycle in six months Why Rob road across country and what it was like on a day-in-and-day-out basis Running 31 marathons in 31 days and the challenge on Rob's body physically and mentally for this feat Whether or not Rob gets down on himself at times and wishes the injury never happened Whether or not there are things he can't do and what he does to get past things that may hinder him Why Rob is running for congress in Virginia and what he hopes to accomplish as a congressional member Healing the political divide in this country Why Rob is trying to unify people and bring America together despite that ongoing negativity and hate Check out Rob on: Website: robjonesforcongress.com Website: robjonesjourney.com Instagram: instagram.com/robjonesjourney Sponsors: *Follow Justin on Instagram now for daily content not found anywhere else! * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN.

Dr. Stuart Eisendrath, Professor of Clinical Psychiatry Emeritus at the University of California, San Francisco and author of the new book When Antidepressants Aren't Enough, joins our show in this special episode of the Elite Man Podcast! In today's episode Dr. Eisendrath talks about the use of antidepressant medication, whether they work, whether they are safe long-term, and what to do when they are not enough. Dr. Eisendrath shares a very effective and completely safe alternative to antidepressants called mindfulness-based cognitive therapy and how and why it works so well. He talks about the science behind this alternative treatment and who can benefit most from is use! If you're wondering what to do to overcome your depression without having to resort to antidepressants, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What Dr. Stuart Eisendrath does and why he's studied depression for many years Whether or not the mainstream medical approach to treating depression actually works Why only about 50% of people recover from this mainstream approach and what to do with the other 50% who don't Whether or not antidepressants are actually effective and why it works for some and not others When to used prescription meds and when to try an alternative approach The speed that antidepressants can have in terms of seeing an effect The long-term results of using antidepressants and whether or not they are safe in this regard Tapering off antidepressants and what can help with this process Mindfulness based cognitive therapy and why it works better than traditional cognitive therapy Answering back to your thoughts as opposed to letting your thoughts go Why it's so hard for depressed people to get over their negative thoughts and why the longer they have the depression the harder it can be to switch away and have more positive thoughts What meditation really does for your psyche The mental training that meditation offers you How to properly meditate to get the effects needed for mindfulness and its ability to fight off depression How long and how often you should meditate Whether or not 3 minutes is enough time to meditate for some people How to know if you are meditating the right way The power of the present moment Why self-compassion is critical to overcoming depression Check out Dr. Eisendrath on: Website: stuarteisendrath.com Book: amazon.com/when-antidepressants-arent-enough Sponsors: *Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now! * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out our newest products and bundles at EliteLifeNutrition.com and save more than ever on the best supplements money can buy! Plus get free shipping on all U.S. orders over 75 bucks!

Noah Kagan, founder of AppSumo, SumoMe, and OkDork, and the former number 30 employee at Facebook, joins our show in this special episode of the Elite Man Podcast! In today's episode Noah talks about what it was like working alongside Mark Zuckerberg and being one of the first employees at Facebook when it was just starting to get big. He also talks about getting fired from Facebook, why it happened, what he wishes he did differently, and what he learned from this experience. Noah also covers the motivation he got from this experience, the many business successes he had afterwards, how he manages to stay so productive and focused, and what he ultimately wants to do in his both professionally and personally in the next few years. We cover so much in this fascinating and entertaining chat! If you're wondering how to get yourself back on your feet after a major blow in life and turn things around like never before, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: What it was like working alongside Mark Zuckerberg Why Noah got fired from Facebook and what he wishes he did differently Whether or not Zuck is really as weird as he seems and how he thinks so differently than most of us mere mortals Why Noah believes that everyone should get fired at some point in their lives The keys to the longevity of longtime successful companies Hedging your bets in business and diversifying your income streams whenever possible The fact that so many businesses don't last more than a couple decades Noah's predictions for Facebook and whether or not he thinks they will survive in the next decade How Noah picked himself back up after being fired How long it took him to get over the firing and why he likened it to being dumped by the sexiest woman on the planet Whether or not he has any lingering regrets about his tenure there The fuel and drive he had after being let go and how he cultivated this for his other ventures The single biggest takeaway he got from his time working at Facebook The importance of developing a team and why Zuck was years ahead of the curve when it came to innovation Having systems and processes in place and considering even the finest details if you really want to stand out in business Planning ahead and thinking about how things are going to go months and even years down the road as opposed to making quick money now How Noah structures his goals and why he has so many professional and personal goals How to stay focused and not lose track of what he really wants to do When to ditch a goal and when to add on a new one Why Noah always does the things that make him happy as opposed to always focusing on work and always grinding Whether or not Noah plans on taking over Facebook one day and having a Steve-Jobs-like return Check out Noah on: Website: okdork.com Podcast: podcasts.apple.com/us/podcast/noah-kagan-presents Facebook: facebook.com/OkDork Instagram: instagram.com/noahkagan SendFox: Sendfox.com AppSumo: AppSumo.com Sponsors: *Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now! * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Check out our newest products and bundles at EliteLifeNutrition.com and save more than ever on the best supplements money can buy! Plus get free shipping on all U.S. orders over 75 bucks! *Follow Justin on Instagram for extra content not found anywhere else!

Dr. John Gray, author of one of the most well-known and respected relationship books of all time Men Are From Mars, Women Are From Venus, joins our show in this special episode of the Elite Man Podcast! In today's episode John comes back on and talks about the status of men's health and relationships and how it's radically changed over just the past few years. He also talks about meditation, sex, love, and conflict management in relationships, at length. We cover a lot in this episode including hormones, masculinity, femininity, the changing of male and female roles, porn, addiction, and so much more. If you're wondering how to improve your sex and love life, as well your relationships, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Dr. John Gray wrote his latest book Beyond Mars and Venus The fact that women have become too testosterone heavy and men have become too estrogen heavy over the past few years Whether feminism is a good thing and whether or not it's good for male-female relationships and marriage Finding a balance in your life between masculinity and femininity How toxins directly affect the hormones in women and men, especially in their brains The fact that our foods are loaded with hormones, especially ones like estrogen and how this affects the body Why your testosterone levels drop after sex and why boxers shouldn't have sex the night before their fight Tapping into different dimensions during meditation and the power of this Changing your awareness on who you really are and your presence in the universe How Dr. Gray meditates and why his meditation is so powerful The faces that John sees once in a while during his meditations How to meditate to open up your heart and to truly focus on what it is you want The live meditation Dr. Gray does with Justin on the show Boosting your energy throughout the day, from good energy to bad energy The Fire Yogi of India and whether or not his fire lying was legit What a true soulmate actually is and how to know if you have found your soulmate Why men can't make women happy and what they need to focus on instead How to deal with conflict in relationships, especially when you as a man are upset The fact that conditioned behavior is passed on from many, many generations ago unto you How to be more masculine as a man and how to be more masculine in the bedroom Why you might want to consider practicing semen retention during sex Whether or not men should watch porn and how often they should be ejaculating each week The power of men's groups and why this is such a good idea for most men to join Why you need to focus on your own happiness first Check out Dr. John on: Website: marsvenus.com Book: amazon.com/beyond-mars-and-venus Facebook: facebook.com/Mars.Venus.John.Gray Sponsors: Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now! * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN

Adam Lamb, entrepreneur, bestselling author, and founder of New Life Management Group, an innovative group building companies in the hormone optimization, regenerative medicine, and stem cell treatment space, joins our show in this special episode of the Elite Man Podcast! In today's episode Adam talks about the health optimization tools he uses to get clients feeling and functioning at their very best, including hormone replacement therapy and stem cells, among other modalities. He also covers the mindset and day-to-day actions he takes to mentally be at his best and to function at a truly elite level. We cover a lot in this episode including vulnerability, discipline, spirituality, gratitude, quitting alcohol, and living a life aligned with your values. If you're wondering what it takes to live a happy, fulfilling, and elite life, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How Adam helps people optimize their health and feel younger and more vibrant than they have in years The key biomarkers that Adam and his team look at with regard to health optimization The role that concussions and TBIs can have in messing up your health and specifically your hormones How to optimize your hormones the right way and minimize the chances of side effects The potential dangers, even when everything is done properly, that can arise from exogenous hormone treatment The type of stem cells that Adam's team uses and why he prefers using them The amazing recovery that Adam had with his Achilles' tendon (30 days later he was running and jumping) Umbilical tissue allografts and how they work to heal the body What the stem cells that Adam uses can help treat and reverse on a day-to-day basis Some of the craziest things Adam has seen the stem cells treat (off-label uses) The importance of being vulnerable for yourself and what this can do for your self-confidence and self-esteem Having discipline in your life and how this can completely change the way you live your life and what you get out of life How to identify your weaknesses through vulnerability and build a road away from your weaknesses to create a life that truly fulfills you Adam's day-to-day routine and why he keeps a core list of things he must get done each morning The importance of spirituality and gratitude in Adam's life Why men need to add structure into their days and why it's the biggest key to being a high-performer in life How Adam quit drinking and why he's completely fine going out in drinking settings and not having a sip of alcohol The secret to being comfortable in situations that normally make most people very uncomfortable Check out Adam on: Website: renewliferx.com Instagram: instagram.com/adamlamb33 Sponsors: *Go to EliteLifenutrition.com right now to check out our incredible world-class vitamins, minerals, herbs, and natural compounds! *Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now! * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *Follow Justin on Instagram @JustinStenstrom or go to Instagram.com/justinstenstrom

Gary John Bishop, New York Times bestselling author of Unfuck Yourself, a personal development expert and life coach, and author of the bestselling hit Stop Doing That Shit and his latest book Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfuck Yourself, joins our show in this special episode of the Elite Man Podcast! In today's episode Gary talks about how to take control of your life by actually doing the work needed to make powerful, lasting change. He covers the truth about authenticity, figuring out your true values, the problem with well-dressed musicians, the seven assignments to taking action and changing your life, getting to the root of your issues. If you're wondering what it takes to actually see results and success in your life by actually getting your hands dirty and doing the work, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: Why Gary John's voice has been so well received and the key to his explosive success and professional growth over the past few years The truth about authenticity and how to really be authentic Why the greatest news for Gary was being called an asshole in his late 30s How to be authentic to yourself (the only authenticity that truly matters) and keeping a filter vs. saying whatever is on your mind Figuring out your true values so you can live your life in alignment with what really makes you happy and fulfilled Being the well-dressed musician versus being the skilled musician Why Gary wrote his first book Unfuck Yourself for himself and didn't care at all about the reception and acclaim it received How Gary's new book expands on the first book and actually takes readers through the action steps of what they need to do to see results in their lives The problem with so many self-help books out there The seven assignments that Do The Work describes and why they are easy to implement but life-changing when done properly Declarations and the power they can have in your life Removing the idea that you can't do something and replacing it with the idea that you don't want to do it The power of getting all of the shit inside your head onto paper and seeing exactly what it is you're up against Getting to the roots of what's really causing your issues in life Why taking action is the hidden secret to success Why you will die unhappy if you use your life to obtain materialistic, superficial shit Check out Gary on: Website: garyjohnbishop.com Facebook: facebook.com/OneInSevenBillion Twitter: twitter.com/GaryJohnBishop Instagram: instagram.com/garyjohnbishop Book: amazon.com/Do-The-Work Sponsors: *Subscribe to our YouTube channel by going to EliteManMagazine.com/youtube right now! * Have you joined the Elite Man Newsletter yet? If not, get on it now! Go to EliteManMagazine.com/newsletter and sign up to get special Elite Man content not seen nor heard anywhere else. Get all of our bonus podcast information, sneak peaks into upcoming shows, behind-the-scenes content, special offers, and exclusive Elite Man updates you won't find anywhere else. I'm telling you if you're not on our newsletter yet you're missing out. Go to EliteManMagazine.com/newsletter and become a true member of the Elite Man Community. I look forward to speaking soon. EliteManMagazine.com/newsletter. *You can achieve your master's degree while balancing work and home life. Start earning your master's degree today! Enroll now by going to Ashford.edu/ELITEMAN.