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Show Notes
The Yamas & Niyamas are moral codes or right ways of living that originate from the Yoga Sutras of Patanjali. The Yoga Sutras are a guide on how to live in order to lead a conscious, spiritual life.
Amy Wheeler teaches us about these moral codes. The 5 Yamas discussed are:
- Ahimsa - non-violence
- Satya - truth
- Asteya - no stealing
- Brahmacharya - moderation
- Aparigraha - non-possessiveness
The 5 Niyamas discussed are:
- Sauca - purity of body/mind
- Santosa - contentment
- Tapas - discipline
- Svadyaya - study of self
- Isvara Pranidhana - surrender with no expectations
Download the Yamas & Niyamas visual guide here
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