The Truth About Fats with Divya Alter - 185

Divya Alter is an Ayurvedic chef, certified nutritional consultant, educator, and co-founder of Bhagavat Life, the only Ayurvedic culinary school in Manhattan.

In this episode, Colette chats with Divya about Ayurveda's view on fats and they cover the following:

1. The different types of fats according to Ayurveda.
2. Which fats are considered 'good fats' and why they are important in our diet.
3. The best cooking fats, their qualities and the affect on the different dosha types.
4. The difference between unrefined, cold-pressed and refined oils.
5. Using oils topically on the skin.
6. Storing fats and cooking tips

* Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15 * Check out Divya's online cooking classes at the Bhagavat Life Ayurvedic Cooking School bvtlife.com * Check out Colette's website elementshealingandwellbeing.com and her online services:

1. Online Consultations
2. At-home Digestive Reset Cleanse
3. Online Daily Habits for Holistic Health Program

* Join the private Elements of Ayurveda Community. * Thanks for listening!