Stress and Weight Gain - 343
Elements of Ayurveda Podcast · Colette Kent, Ayurvedic Practitioner
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Show Notes
In this solo episode Colette covers a subject which comes up a lot in her online consultations and that's the relationship between stress and weight gain. When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body.
She discusses the following in this episode:
- The 2 types of stress.
- What happens in the body/mind when we perceive stress.
- The connection between the stress hormone Cortisol and weight gain.
- The effect of intense exercise on elevated cortisol levels.
- A holistic strategy to manage stress levels.
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Thanks for listening!