Perfect Health and Habituation with Mary Thompson - 191
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Show Notes
Ayurvedic educator, Mary Thompson wrote a blog post titled Perfect Health ~ Aristotle and the Vedas in which she states the longer version of Greek philosopher, Aristotle's quote..
"Excellence, then, is not an act, but a habit."
Mary explains how this quote applies to the concept of perfect health and the daily habits or dinacharya taught in Ayurveda. Colette and Mary discuss the following:
- Ayurveda's description of perfect health.
- How perfect health is achieved by habituation.
- The steps to perfect health.
- Identifying your deep driving desire.
- Setting boundaries to prioritize self-care.
- Daily habits and tips for each dosha type.
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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more. * Visit Mary's website marythompsonayurveda.com*
Visit Colette's website elementshealingandwellbeing.com
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Next Group Discounted Seasonal Cleanse starts, October 1st, 2021.
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Colette's online services:
- Online consultations
- At-home cleanses tailored to you
- Educational programs - Daily Habits for Holistic Health
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Join the Elements of Ayurveda Community!
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Thanks for listening!