Overwhelm with Dr. Bhaswati Bhattacharya - 209
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Show Notes
Dr. Bhaswati Bhattacharya is a physician-scientist bringing the wisdom and science of authentic medicines such as Ayurveda back to the people. She is Harvard-educated, licensed, board-certified, trained in family medicine and preventive medicine. Dr. Bhaswati is the director of The DIN-acharya Institute in NY.
In this episode, Colette chats with Dr. Bhaswati about overwhelm which is having negative consequences on our health and our societies. They discuss the following:
- How we experience overwhelm in our world today.
- The impact of overwhelm on our health and in our society.
- How competition and comparison lead to overwhelm.
- Ayurveda's teachings on Manobala - 'Strength of Mind'.
- The importance of being in the present moment.
- How dinacharya or daily self-care routines can provide a framework for our day, preventing overwhelm.
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Visit Dr. Bhaswati's website www.drbhaswati.com
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Visit Colette's website elementshealingandwellbeing.com for
- Daily Habits for Holistic Health online program
- Online Consultations
- At-home Digestive Reset Cleanse
- Join the Elements of Ayurveda Community here
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Thanks for listening!