Mindful Eating with Divya Alter - 193

Divya Alter is an Ayurvedic chef, certified nutritional consultant, educator, and co-founder of Bhagavat Life, the only Ayurvedic culinary school in Manhattan.

In this episode, Colette chats with Divya about mindful eating and meal portioning. They discuss the following:

• Divya's personal journey with food.
• Establishing a mindful relationship with food.
• Why our body craves excess food.
• Meal portioning.
• Tips for mindful eating.

* Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more. * Visit divyaskitchen.com/shop and enjoy 15% off your first purchase by using the code ELEMENTSOFAYURVEDA15 * Check out Divya's online cooking classes at the Bhagavat Life Ayurvedic Cooking School bvtlife.com

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Visit Colette's website elementshealingandwellbeing.com

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Next Group Discounted Seasonal Cleanse starts, October 1st, 2021.

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Colette's online services:

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

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Thanks for listening!