Lucy's Ayurvedic Journey & Letting Go of Perfectionism - 317
Elements of Ayurveda Podcast · Colette Kent, Ayurvedic Practitioner
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Lucy was introduced to Ayurveda in India at 11 years of age and has now rediscovered it in her adult life. She joined the group cleanse in October and shares the shifts she experienced in her life throughout the cleanse journey. Colette and Lucy discuss the following:
- Letting go of perfectionism and the underlying fear.
- Implementing boundaries to allow time to unwind.
- Lucy's cleanse experience.
- Reconnecting with simplicity and silence.
- Her increased awareness and mind/body connection.
*
Next discounted group Digestive Reset Cleanse starting February 2nd, 2024
*
Visit Colette's website www.elementshealingandwellbeing.com
- Daily Habits for Holistic Health online program
- Online Consultations
- At-home Digestive Reset Cleanse
- Join the Elements of Ayurveda Community here
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!