Integrating Ayurveda into the Yoga of Recovery with Durga Leela - 236
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Show Notes
Durga Leela is a person in long-term recovery, a certified Ayurveda Practitioner, yoga teacher and yoga therapist from the UK and now based in the US.
Her book, Yoga of Recovery - Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction published in May 2022 and it presents a complete resource for working with individuals recovering from addiction.
Durga and I chat about the following:
- What is the Yoga of Recovery program.
- Durga's personal journey through recovery.
- How addiction can occur due to the disconnection from our true nature.
- Increasing Sattva to increase awareness.
- Accepting care and support on the path of recovery.
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Thanks to the sponsors of this episode:
- Mount Madonna Institute
- Kerala Ayurveda Academy - For $100 off tuition, use the Reference Code Elements100 when you join a first level certification!
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Thanks for listening!