Hormonal Health with Kate O'Donnell - 337
Elements of Ayurveda Podcast · Colette Kent, Ayurvedic Practitioner
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Kate O'Donnell is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners. Kate's highly anticipated new book Everyday Ayurveda for Women's Health drops April 2024 and Colette discusses this book with Kate in this episode. They cover the following topics:
- Why Kate wrote this book and how she would like readers to use it.
- The Ayurvedic perspective on hormones.
- The effect of stress on our hormones.
- The importance of agni (digestion) for hormonal health.
- Recipes for enhancing digestion, ojas and hormones.
- The importance of living in tune with our current stage of life.
*
Visit Kate's website www.healwithkate.org
Download your free audio of some of the book chapters here.
*
Visit Colette's website www.elementshealingandwellbeing.com
- Daily Habits for Holistic Health online program
- Online Consultations
- At-home Digestive Reset Cleanse
- Join the Elements of Ayurveda Community here
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!