Episode 125
Coping with Challenging Times with Amy Wheeler - 125
March 26, 202052m 56s
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Show Notes
Colette and Amy discuss the current upheaval that this virus has caused in our lives and the world. They discuss the following:
- The importance of accepting the emotions that arise.
- Taking time daily to connect with a practice that provides a solid foundation for you.
- Self-care practices to help maintain balance.
- Finding a sense of purpose.
- How routine and structure provide a sense of calm.
- Looking at the bigger lesson of this crisis.
- Tips if you're feeling lonely or isolated.
Check out the limited time discounted Daily Habits for Holistic Health online, self-paced course.
Book an online consultation with Colette.
Download the free pranayama tutorial (scroll to download #25).
Thanks for listening!