Carolann's Ayurvedic Reset Restore Renew Journey - 332
Elements of Ayurveda Podcast · Colette Kent, Ayurvedic Practitioner
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Show Notes
Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis.
She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her to her Reset-Restore-Renew journey. In this episode Colette chats to Carolann about the following:
- Carolann's discovery of Ayurveda.
- The Reset-Restore-Renew experience.
- How Ayurveda helped her with self-acceptance.
- The intuitive mind vs. the rational mind.
- Feeling empowered to take charge of her health and wellbeing.
- Eating to nourish vs. eating for comfort.
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Thanks to Kerala Academy for sponsoring this episode. Explore the selection of herbs and products at keralaayurveda.store. Use the code ELEMENTS10KA for a 10% discount your first order. Applicable on all Kerala Ayurveda products. One-time use only. Cannot be combined with other discounts.
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Click here to learn more about discounted group Digestive Reset Cleanse starting April 19th, 2024
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Visit Colette's website www.elementshealingandwellbeing.com
- Daily Habits for Holistic Health online program
- Online Consultations
- At-home Digestive Reset Cleanse
- Join the Elements of Ayurveda Community here
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Thanks for listening!