Beyond Diets- Ayurveda's Way to Sustainable Weight and Health - 384

When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to mind. Ayurveda takes a different approach. It offers personalized dietary advice that nourishes and heals your body. Rather than a short-term restriction, Ayurveda views food as an integral part of a sustainable, holistic wellbeing strategy which helps to keep your body/mind in balance, preventing dis-ease. Colette discusses why Ayurveda doesn't align with modern dieting:

• One-size-fits-all diets ignore individual needs.
• Modern diets focus on physical appearance, not health.
• Modern dieting often promotes restriction and deprivation which can weaken digestion.
• Lack of consideration for timing of meals with the Circadian rhythm.
• Mindful eating is not addressed and how it affects digestion.
• Modern diets can create emotional and mental stress.
• Diets often don't consider seasonality and environment.
• Ayurveda focuses on disease prevention, longevity and sustainability

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Thanks for listening!