Ayurvedic Summer Skin Care - 400
Elements of Ayurveda Podcast · Colette Kent, Ayurvedic Practitioner
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Show Notes
As the weather warms, your skin might become oilier, break out more, or feel dull and irritated. These issues, including redness, inflammation, sun sensitivity, rashes, and heat bumps can indicate an increase in Pitta dosha.
Ayurveda teaches us that skin health reflects internal wellbeing, including digestion, blood, toxins and emotions. Colette explores how to take care of your skin holistically during hot weather using timeless Ayurvedic principles and she covers the following:
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The subdosha of pitta governing the skin.
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The role of rasa dhatu (plasma) and rakta dhatu (blood) in skin health.
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Importance of digestion in skin radiance.
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The liver-skin connection in Ayurveda.
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Root causes of Summer skin imbalances.
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Signs of Pitta imbalance showing up in the skin.
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Ayurvedic dietary guidelines for Summer skin health.
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Lifestyle and daily routines for radiant skin.
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Click here to take the Toxin Quiz and see if you have an ama/toxin accumulation.
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