Episode 237
Ayurvedic Factors To Consider When Eating with Mary Thompson - 237
May 26, 202252m 27s
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Show Notes
Ayurvedic educator, Mary Thompson discusses the eight factors affecting food utility and digestibility. The eight factors which Mary breaks down are:
- Prakruti - the nature of the food.
- Processing - its impact on the quality of the food.
- Food combining - choosing ingredients.
- Quantity - tips on portion size and when to stop eating.
- Habitat - where your food comes from.
- Time - time of day, time of life, season.
- Conscious dining - awareness during all stages of food preparation, eating and digestion.
- Self-Responsibility - making empowered choices.
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