Ayurvedic Approach to Weight Loss with Dr. Sujatha Kekada - 255
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Show Notes
Dr. Sujatha Kekada from Amrtasiddhi Ayurvedic Clinic in Bali is my guest today. In this episode I chat with Dr. Sujatha about the Ayurvedic approach to weight loss and we discuss the following:
- Understanding our unique constitution and accepting our natural body shape.
- The four main causes for weight gain and the doshas involved.
- Weight gain during perimenopause and its role.
- Important diet and lifestyle guidelines for each dosha.
- Dr. Sujatha's approach to managing a weight loss treatment program.
- The emotional component of weight gain.
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Thanks to the sponsor of this episode Mount Madonna Institute. Receive $100 off tuition when you register for the Ayurvedic Health Counselor Program before November 30th, 2022 with discount code Elements22. Visit mountmadonnainstitute.org for further details.
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Check out Dr. Sujatha's website here.... amrtasiddhi.com
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Thanks for listening!