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Show Notes
Colette answers questions submitted by the Elements community and the various topics covered are:
- Tips for Spring allergies.
- Maintaining immunity and energy when transitioning into Winter.
- The correct temperature for drinking water.
- Using oil when you have a cough.
- Abhyanga oil massage tips.
- Vertigo.
- Eating for a Vata/Pitta constitution.
Find more details on Colette's Digestive Reset Cleanse here.
Download the Food Combinations & Tastes Charts here (scroll to #26)
Click here to access the Pranayama video tutorial (scroll to #25).
Check out the Daily Habits for Holistic Health online course.
Book an online consultation with Colette here.
Join the Elements of Ayurveda Podcast Facebook Group.
Thanks for listening!