Ayurveda and Yoga Wisdom for Pregnancy with Dhyana Masla - 339
Elements of Ayurveda Podcast · Colette Kent, Ayurvedic Practitioner
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Show Notes
Dhyana Masla was born to a family of Bhakti yoga practitioners, with the practices and teachings of Ayurveda woven seamlessly throughout her life. She's the author of Ayurveda Mama: A Comprehensive Guide to Preparing for Pregnancy, Birth, and Postpartum. Colette chats with Dhyana about her new book and they discuss the following:
- Dhyana's journey to motherhood and writing her book.
- Ayurvedic perspective on preparing the body for conception.
- The importance of parents preparing mentally and emotionally for parenthood.
- The effect of sensory inputs on mama and baby.
- Yoga practices for each trimester.
- The sacred window of postpartum and the importance of self-care during this time.
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Check out Dhyana's website here... www.thesisterscience.com
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Thanks for listening!