Episode 138
Ayurveda & The Paleo Diet with Akil Palanisamy, MD - 138
June 25, 202050m 38s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The Paleovedic Diet is the name of Dr. Akil's book in which he combines the core principles of Paleo with the science of Ayurveda. Colette discusses the following topics with Dr. Akil:
- Dr. Akil's personal healing journey with Ayurveda.
- What is the Paleo diet.
- Combining Paleo with the individualised approach of Ayurveda.
- The Paleovedic view on;
- Simple vs. complex carbs
- Good fats vs. bad fats
- Dairy
- Protein
- Reducing our exposure to toxins such as;
- Heavy metals
- Pesticides & GMO's
- EDC's - Endocrine disrupting chemicals
- Foods that aid in detoxification.
- The Paleovedic Detox.
Click here to visit Dr. Akil's website
Dr. Akil's online course Ayurveda & The Paleo Diet
Join the Elements of Ayurveda Podcast Facebook Group
Support the podcast via the Elements Patreon Page
Visit Elements Healing & Wellbeing to find out more about Colette's online services
Check out the EWG.org website (Environmental Working Group).
Thanks for listening!