An Ayurvedic Journey to Improved Digestion, Skin and Clarity - 216

Bridie spent a decade trying to figure out her digestive health issues. She struggled with IBS and extreme bloating and had tried many different forms of practitioners, diets, supplements and practices with no success in finding answers.

In this episode, she explains how Ayurveda has helped her understand her mind/body type and how to live, eat and play to keep her doshas pacified. We discuss the following:

• Bridie's struggle with digestive health issues.
• Discovering Ayurveda and living in alignment with her 'true nature' and Mother Nature.
• Healing past trauma during the Ayurveda cleansing process.
• Bridie's renewed confidence in managing her health and wellbeing.
• Manifesting new adventures with new aligned energies!

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more.

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Check out Bridie's website or https://www.yogacoast.online/ or email Bridie on [email protected] If you're in Tasmania check out her in-person classes at HoriZEN Yoga and Meditation Studio in Dodges Ferry.

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Visit Colette's website www.elementshealingandwellbeing.com

• Daily Habits for Holistic Health online program
• Online Consultations
• At-home Digestive Reset Cleanse
• Join the Elements of Ayurveda Community here

Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.

Stay connected on the Elements Instagram and Facebook pages.

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Thanks for listening!