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Show Notes
Allycia has worked with Colette for the past two years and in this episode she shares her journey with Ayurveda. They discuss the following:
- How Allycia was introduced to Ayurveda.
- How her busy life was affecting her doshas and health.
- Why she felt nervous about the Ayurveda cleansing process.
- How her tailored cleanse changed with each season.
- Implementing daily self-care practices and letting go of 'over-doing'.
- The emotional side of cleansing.
- How Ayurveda has changed her perspective on life.
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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit Kerala Ayurveda Academy to learn more.
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Visit Colette's website www.elementshealingandwellbeing.com
- Daily Habits for Holistic Health online program
- Online Consultations
- At-home Digestive Reset Cleanse
- Join the Elements of Ayurveda Community here
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Thanks for listening!