Egg Meets Sperm

Begin your daily journey to parenthood with our special tip episodes in "Genetic Insights for Fertility: From Nutrigenomics to Epigenetics," featuring fertility expert Jaclyn Downs. This week, Jaclyn kicks off the tips by discussing essential practices to enhance your fertility naturally: getting pooping every single day, supporting bile flow, optimizing your sleep, supporting blood sugar levels, and finding activities that bring joy to your life. Tune in daily to access these valuable tips and optimize your fertility journey naturally. Jaclyn Downs is a functional nutrigenomics practitioner and author of the academically published book, Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility (Taylor & Francis). She uses functional genomics (which is genes you can actually do something about), a meticulous intake, and functional lab testing to identify and support root causes of puzzling health challenges of all sorts. Gift to listeners: https://jaclyn-downs.mykajabi.com/free-cheatsheet-how-genetic-testing-solves-unexplained-infertility Follow Jaclyn Downs on: Instagram: https://www.instagram.com/functionalfertilitysolutions/ Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Begin your daily journey to parenthood with our special tip episodes in "Genetic Insights for Fertility: From Nutrigenomics to Epigenetics," featuring fertility expert Jaclyn Downs. This week, Jaclyn kicks off the tips by discussing essential practices to enhance your fertility naturally: getting pooping every single day, supporting bile flow, optimizing your sleep, supporting blood sugar levels, and finding activities that bring joy to your life. Tune in daily to access these valuable tips and optimize your fertility journey naturally. Jaclyn Downs is a functional nutrigenomics practitioner and author of the academically published book, Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility (Taylor & Francis). She uses functional genomics (which is genes you can actually do something about), a meticulous intake, and functional lab testing to identify and support root causes of puzzling health challenges of all sorts. Gift to listeners: https://jaclyn-downs.mykajabi.com/free-cheatsheet-how-genetic-testing-solves-unexplained-infertility Follow Jaclyn Downs on: Instagram: https://www.instagram.com/functionalfertilitysolutions/ Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us for an enlightening episode of "Egg Meets Sperm" featuring the esteemed Jaclyn Downs as we delve into the intricacies of "Genetic Insights for Fertility: From Nutrigenomics to Epigenetics." Jaclyn expertly navigates essential topics crucial for anyone seeking to improve their reproductive health, including the differences between nutrigenomics and genetics, the MTHFR misnomer, the importance of folate vs. folic acid, and other SNPs to assess. She also discusses oxidative stress and inflammation, highlighting lesser-known root causes such as histamine, mold/mycotoxins, oxalates, fatty acid utilization, and detoxification pathways. Jaclyn shares insights from her book, detailing how functional genomics can reveal answers to puzzling fertility challenges and why investing in understanding one's genetic blueprint—focusing on actionable genes rather than true mutations like Tay Sachs or muscular dystrophy—is vital for anyone on a fertility journey. Don't miss this opportunity to gain valuable knowledge and empower your reproductive health with expert guidance from Jaclyn Downs. Jaclyn Downs is a functional nutrigenomics practitioner and author of the academically published book, Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility (Taylor & Francis). She uses functional genomics (which is genes you can actually do something about), a meticulous intake, and functional lab testing to identify and support root causes of puzzling health challenges of all sorts. Gift to listeners: https://jaclyn-downs.mykajabi.com/free-cheatsheet-how-genetic-testing-solves-unexplained-infertility Follow Jaclyn Downs on: Instagram: https://www.instagram.com/functionalfertilitysolutions/ Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Embark on your daily journey to parenthood with our special tip episodes in "Demystifying Endometriosis and Optimizing Fertility Naturally," featuring fertility expert Khush Sra. This week, Khush kicks off the tips by discussing the nervous system, emphasizing the importance of practicing safety with your body to regulate and support the immune system through techniques like shaking and relaxation. She then dives into eating right for fertility with endometriosis, highlighting the significance of prioritizing digestion and selecting the appropriate foods. Additionally, Khush underscores the underrated aspect of lifestyle, advocating for getting outdoors and engaging in gentle movement. Tune in daily to access these valuable tips and optimize your fertility journey naturally. Khush Sra is a former engineer turned Endometriosis Expert and Functional Nutritionist, who’s on a mission to help women heal from endometriosis. With her program, Anti-Endo Lifestyle, she shows women how they can heal their bodies through a five-step process that involves regulating the nervous system, balancing hormones, intuitive eating, supporting a healthy lifestyle, and reconnecting with their true selves. Follow Khush on: Instagram: @endonutrition Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

A brief summary of this episode

Embark on your daily journey to parenthood with our special tip episodes in "Demystifying Endometriosis and Optimizing Fertility Naturally," featuring fertility expert Khush Sra. This week, Khush kicks off the tips by discussing the nervous system, emphasizing the importance of practicing safety with your body to regulate and support the immune system through techniques like shaking and relaxation. She then dives into eating right for fertility with endometriosis, highlighting the significance of prioritizing digestion and selecting the appropriate foods. Additionally, Khush underscores the underrated aspect of lifestyle, advocating for getting outdoors and engaging in gentle movement. Tune in daily to access these valuable tips and optimize your fertility journey naturally. Khush Sra is a former engineer turned Endometriosis Expert and Functional Nutritionist, who’s on a mission to help women heal from endometriosis. With her program, Anti-Endo Lifestyle, she shows women how they can heal their bodies through a five-step process that involves regulating the nervous system, balancing hormones, intuitive eating, supporting a healthy lifestyle, and reconnecting with their true selves. Follow Khush on: Instagram: @endonutrition Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us for an enlightening episode featuring the esteemed Khush Sra as we delve into the intricacies of "Demystifying Endometriosis and Optimizing Fertility Naturally." Khush expertly navigates through essential topics crucial for anyone seeking to improve their reproductive health, especially in the presence of endometriosis. In this episode, we unravel the alarming statistic that up to 50% of infertility cases are linked to endometriosis. Why does this often go unnoticed until it's too late? Khush sheds light on this overlooked aspect and offers insights into how we can address it proactively. Furthermore, we explore the fascinating relationship between the immune system and endometriosis. Khush discusses the pivotal role of regulating the immune system through factors such as gut health, dietary choices, and lifestyle modifications. The discussion also touches upon the "estrogen myth" surrounding endometriosis. Khush shares valuable observations from her practice, highlighting the diverse spectrum of estrogen levels and the crucial support needed for detox pathways. Tune in to gain valuable insights and practical strategies for optimizing fertility and managing endometriosis naturally. Khush Sra is a former engineer turned Endometriosis Expert and Functional Nutritionist, who’s on a mission to help women heal from endometriosis. With her program, Anti-Endo Lifestyle, she shows women how they can heal their bodies through a five-step process that involves regulating the nervous system, balancing hormones, intuitive eating, supporting a healthy lifestyle, and reconnecting with their true selves. Follow Khush on: Instagram: @endonutrition Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Start your journey to parenthood with our special tips in "Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey," featuring fertility expert Jillian Greaves. This week, Jillian kicks off the tips by discussing the importance of eating a well-rounded, protein-rich breakfast, supporting your circadian rhythm with a healthy sleep schedule, and focusing on counting colors, not calories, in your diet. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor’s of Science in Nutrition from the University of Massachusetts Amherst and a Master’s in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptoms naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention. Gift to listeners: Free Guide: Balancing Blood Sugar for Health Hormones Free Guide: Post-Pill Supplement Guide + Meal Plan Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast Follow Jillian on: Instagram: https://www.instagram.com/jilliangreavesrd/ Website: https://jilliangreaves.com/ PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Start your journey to parenthood with our special tips in "Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey," featuring fertility expert Jillian Greaves. This week, Jillian kicks off the tips by discussing the importance of eating a well-rounded, protein-rich breakfast, supporting your circadian rhythm with a healthy sleep schedule, and focusing on counting colors, not calories, in your diet. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor’s of Science in Nutrition from the University of Massachusetts Amherst and a Master’s in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptom naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention. Gift to listeners: Free Guide: Balancing Blood Sugar for Health Hormones Free Guide: Post-Pill Supplement Guide + Meal Plan Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast Follow Jillian on: Instagram: https://www.instagram.com/jilliangreavesrd/ Website: https://jilliangreaves.com/ PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Start your journey to parenthood with our special tips in "Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey," featuring fertility expert Jillian Greaves. This week, Jillian kicks off the tips by discussing the importance of eating a well-rounded, protein-rich breakfast, supporting your circadian rhythm with a healthy sleep schedule, and focusing on counting colors, not calories, in your diet. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor of Science in Nutrition from the University of Massachusetts Amherst and a Master’s in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptom naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention. Gift to listeners: Free Guide: Balancing Blood Sugar for Health Hormones Free Guide: Post-Pill Supplement Guide + Meal Plan Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast Follow Jillian on: Instagram: https://www.instagram.com/jilliangreavesrd/ Website: https://jilliangreaves.com/ PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us for a compelling new episode featuring the distinguished Jillian Greaves in “Balancing Blood Sugar for Optimal Fertility: Your Path to a Healthier Reproductive Journey.” Jillian dives deep into essential topics that are crucial for anyone looking to enhance their reproductive health. In this episode, we cover the importance of maintaining stable blood sugar levels for hormonal harmony and fertility. This episode is packed with expert insights designed to empower you to enhance your reproductive health and navigate your path to parenthood with confidence. Jillian is a Functional Dietitian and Women's Health Specialist. She has a Bachelor’s of Science in Nutrition from the University of Massachusetts Amherst and a Master’s in Public Health Nutrition from Tufts University. She completed her Dietitian Training at the University of Michigan and has advanced training in Functional Nutrition. Jillian is the owner of Jillian Greaves Functional Nutrition & Wellness, a virtual telehealth practice where her team helps women identify and address the root causes of their hormone and digestive health symptoms naturally, using advanced lab testing, personalized nutrition, supportive lifestyle strategies, and targeted supplements as the first line of intervention. Gift to listeners: Free Guide: Balancing Blood Sugar for Health Hormones Free Guide: Post-Pill Supplement Guide + Meal Plan Free Quiz + Private Podcast: PCOS Root Cause Quiz + Private Podcast Follow Jillian on: Instagram: https://www.instagram.com/jilliangreavesrd/ Website: https://jilliangreaves.com/ PCOS Root Reversal Program: https://coaching.jilliangreaves.com/pcos-root-reversal Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Start your journey to parenthood with our special series, "Fertile Insights: Navigating Your Fertility Journey with Expert Guidance," featuring fertility expert Lisa Hendrickson-Jack. This week, Lisa kicks off the series by discussing how to optimize timing pre-conception with fertility awareness, addressing what to do if you've been told you have low ovarian reserve, and offering strategies for improving sperm quality. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery MentorshipTM program. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health. Gift to listeners: https://realfoodforfertility.com Follow Lisa on: Instagram: @FertilityFriday Facebook: Facebook.com/FertilityFridays LinkedIn: Lisa Hendrickson-Jack Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Start your journey to parenthood with our special series, "Fertile Insights: Navigating Your Fertility Journey with Expert Guidance," featuring fertility expert Lisa Hendrickson-Jack. This week, Lisa kicks off the series by discussing how to optimize timing pre-conception with fertility awareness, addressing what to do if you've been told you have low ovarian reserve, and offering strategies for improving sperm quality. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery MentorshipTM program. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health. Gift to listeners: https://realfoodforfertility.com Follow Lisa on: Instagram: @FertilityFriday Facebook: Facebook.com/FertilityFridays LinkedIn: Lisa Hendrickson-Jack Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Start your journey to parenthood with our special series, "Fertile Insights: Navigating Your Fertility Journey with Expert Guidance," featuring fertility expert Lisa Hendrickson-Jack. This week, Lisa kicks off the series by discussing how to optimize timing pre-conception with fertility awareness, addressing what to do if you've been told you have low ovarian reserve, and offering strategies for improving sperm quality. Each episode is meticulously designed to provide deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery MentorshipTM program. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health. Gift to listeners: https://realfoodforfertility.com Follow Lisa on: Instagram: @FertilityFriday Facebook: Facebook.com/FertilityFridays LinkedIn: Lisa Hendrickson-Jack Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us for a compelling new episode featuring the distinguished Lisa Hendrickson-Jack in "Fertile Insights: Navigating Your Fertility Journey with Expert Guidance." Lisa dives deep into essential topics such as why the menstrual cycle should be considered a vital sign, what a healthy menstrual cycle looks like, and the impact of hormonal birth control on fertility. She also explores the benefits of non-hormonal birth control methods, the concept of fertility awareness, and the effectiveness of tracking cervical mucus versus ovulation strips. Additionally, Lisa discusses male fertility, the development of sperm quality guidelines, and common factors affecting sperm and egg quality. She addresses concerns about ovarian reserve, the use of fertility awareness for women with irregular cycles, and the distinctions between PCOS and HA. Finally, Lisa highlights how nutritional approaches can help restore normal menstrual cycles and improve fertility. This episode is packed with expert insights designed to empower you to enhance your reproductive health and navigate your path to parenthood with confidence. Don’t miss out on this vital conversation. Tune in and be inspired! Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who trains women’s health practitioners to use their menstrual cycle as a vital sign in their practices. She is the founder of the Fertility Awareness Mastery MentorshipTM program. She is the author of three bestselling books The Fifth Vital Sign, the Fertility Awareness Mastery Charting Workbook, and her most recent book Real Food For Fertility, which she co-authored with Lily Nichols RDN. Lisa works tirelessly to debunk the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to help women connect to their fifth vital sign by uncovering the connection between the menstrual cycle, fertility, and overall health. With well over 4 million downloads, her podcast, Fertility Friday, is the #1 source for information about fertility awareness and menstrual cycle health. Gift to listeners: https://realfoodforfertility.com Follow Lisa on: Instagram: @FertilityFriday Facebook: Facebook.com/FertilityFridays LinkedIn: Lisa Hendrickson-Jack Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Start your journey to parenthood with our tip episodes, "Fertile Harmony: Balancing Hormones for Optimal Fertility," featuring fertility expert Alannah Slingsby. This week, Alannah kicks off the series by exploring how progesterone, vitamin D, and pregnenolone can significantly enhance your chances of conceiving. Each episode is meticulously designed to provide you with deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Alannah is the Founder and CEO of Moment Health, a platform that is revolutionizing female hormone optimization with on demand diagnostics, virtual care, and functional medicine, tackling imbalances overlooked by traditional OBGYNs. Gift to listeners: code: EGGMEETSSPERM Follow Alannah on: https://www.instagram.com/momenthealthco https://www.tiktok.com/@momenthealth?lang=en Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Start your journey to parenthood with our tip episodes, "Fertile Harmony: Balancing Hormones for Optimal Fertility," featuring fertility expert Alannah Slingsby. This week, Alannah kicks off the series by exploring how progesterone, vitamin D, and pregnenolone can significantly enhance your chances of conceiving. Each episode is meticulously designed to provide you with deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Alannah is the Founder and CEO of Moment Health, a platform that is revolutionizing female hormone optimization with on demand diagnostics, virtual care, and functional medicine, tackling imbalances overlooked by traditional OBGYNs. Gift to listeners: code: EGGMEETSSPERM Follow Alannah on: https://www.instagram.com/momenthealthco https://www.tiktok.com/@momenthealth?lang=en Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Start your journey to parenthood with our tip episodes, "Fertile Harmony: Balancing Hormones for Optimal Fertility," featuring fertility expert Alannah Slingsby. This week, Alannah kicks off the series by exploring how progesterone, vitamin D, and pregnenolone can significantly enhance your chances of conceiving. Each episode is meticulously designed to provide you with deep insights and practical advice, empowering you to confidently take charge of your fertility. Tune in daily for a dose of valuable fertility tips and start paving your way to successful parenthood. Alannah is the Founder and CEO of Moment Health, a platform that is revolutionizing female hormone optimization with on demand diagnostics, virtual care, and functional medicine, tackling imbalances overlooked by traditional OBGYNs. Gift to listeners: code: EGGMEETSSPERM Follow Alannah on: https://www.instagram.com/momenthealthco https://www.tiktok.com/@momenthealth?lang=en Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us for a compelling new episode featuring the distinguished Alannah Slingsby. In "Fertile Harmony: Balancing Hormones for Optimal Fertility," Alannah dives deep into the essential hormones that influence fertility, including progesterone, estrogen, and cortisol. She'll also discuss how conditions like PCOS, thyroid issues, and PMS can affect your fertility journey. This episode is packed with expert insights designed to empower you to enhance your reproductive health and navigate your path to parenthood with confidence. Don’t miss out on this vital conversation. Tune in and be inspired! Alannah is the Founder and CEO of Moment Health, a platform that is revolutionizing female hormone optimization with on demand diagnostics, virtual care, and functional medicine, tackling imbalances overlooked by traditional OBGYNs. Gift to listeners: code: EGGMEETSSPERM Follow Alannah on: https://www.instagram.com/momenthealthco https://www.tiktok.com/@momenthealth?lang=en Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us this week on "Egg Meets Sperm" for a series of fertility tip episodes with Nina-Marie Rueda, starting with "Unlocking Fertility: Conquering Heavy Metals and Mineral Mysteries for a Healthy Pregnancy." Throughout the week, Nina-Marie will provide deep insights into crucial, yet often overlooked, aspects of preparing for conception. Discover the significance of a comprehensive pre-pregnancy detox beyond simple juicing, understand why GI and vaginal microbiome testing are critical for healthy fertility, and learn how genuine lifestyle adjustments involving sleep, personal care, and stress management can profoundly influence your fertility journey. Each episode is crafted to empower you with the knowledge to confidently navigate the path to parenthood. Nina-Marie is a traditional naturopathic doctor with extensive training in functional testing like the DUTCH, GIMAP, blood chemistry, Hair Tissue Mineral Analysis, and more. She is a trained labor doula, postpartum doula, lactation educator, yoga instructor, and clinical homeopathic practitioner. She works with women in the perinatal time, empowering them to have uneventful pregnancies and postpartum periods, as well as with children who present with complex cases like eczema, GI dysfunction, or ASD. Gift to listeners: 50% off Perinatal Minerals Expert - a course that teaches on how minerals affect each stage of perinatal health and how to assess and address them with HTMA. Code is EGGMEETSSPERM and link to course is https://perinatal-nutrition.newzenler.com/ Follow Nina-Marie on: Instagram: @doctorninamarie Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us this week on "Egg Meets Sperm" for a series of fertility tip episodes with Nina-Marie Rueda, starting with "Unlocking Fertility: Conquering Heavy Metals and Mineral Mysteries for a Healthy Pregnancy." Throughout the week, Nina-Marie will provide deep insights into crucial, yet often overlooked, aspects of preparing for conception. Discover the significance of a comprehensive pre-pregnancy detox beyond simple juicing, understand why GI and vaginal microbiome testing are critical for healthy fertility, and learn how genuine lifestyle adjustments involving sleep, personal care, and stress management can profoundly influence your fertility journey. Each episode is crafted to empower you with the knowledge to confidently navigate the path to parenthood. Nina-Marie is a traditional naturopathic doctor with extensive training in functional testing like the DUTCH, GIMAP, blood chemistry, Hair Tissue Mineral Analysis, and more. She is a trained labor doula, postpartum doula, lactation educator, yoga instructor, and clinical homeopathic practitioner. She works with women in the perinatal time, empowering them to have uneventful pregnancies and postpartum periods, as well as with children who present with complex cases like eczema, GI dysfunction, or ASD. Gift to listeners: 50% off Perinatal Minerals Expert - a course that teaches how minerals affect each stage of perinatal health and how to assess and address them with HTMA. Code is EGGMEETSSPERM and link to course is https://perinatal-nutrition.newzenler.com/ Follow Nina-Marie on: Instagram: @doctorninamarie Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us this week on "Egg Meets Sperm" for a series of fertility tip episodes with Nina-Marie Rueda, starting with "Unlocking Fertility: Conquering Heavy Metals and Mineral Mysteries for a Healthy Pregnancy." Throughout the week, Nina-Marie will provide deep insights into crucial, yet often overlooked, aspects of preparing for conception. Discover the significance of a comprehensive pre-pregnancy detox beyond simple juicing, understand why GI and vaginal microbiome testing are critical for healthy fertility, and learn how genuine lifestyle adjustments involving sleep, personal care, and stress management can profoundly influence your fertility journey. Each episode is crafted to empower you with the knowledge to confidently navigate the path to parenthood. Nina-Marie is a traditional naturopathic doctor with extensive training in functional testing like the DUTCH, GIMAP, blood chemistry, Hair Tissue Mineral Analysis, and more. She is a trained labor doula, postpartum doula, lactation educator, yoga instructor, and clinical homeopathic practitioner. She works with women in the perinatal time, empowering them to have uneventful pregnancies and postpartum periods, as well as with children who present with complex cases like eczema, GI dysfunction, or ASD. Gift to listeners: 50% off Perinatal Minerals Expert - a course that teaches on how minerals affect each stage of perinatal health and how to assess and address them with HTMA. Code is EGGMEETSSPERM and link to course is https://perinatal-nutrition.newzenler.com/ Follow Nina-Marie on: Instagram: @doctorninamarie Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us this week on "Egg Meets Sperm" for an enlightening episode titled "Unlocking Fertility: Conquering Heavy Metals and Mineral Mysteries for a Healthy Pregnancy," featuring the exceptional Nina-Marie Rueda. Dive into the lesser-known yet critical aspects of fertility as Nina-Marie shares her extensive knowledge on the prevalence of heavy metals in fertility challenges, the displacement of key minerals essential for reproductive processes, and strategies to address mineral deficiencies. This episode promises to not only inform but empower you to take proactive steps towards enhancing fertility and ensuring a smooth journey through pregnancy, labor, delivery, and postpartum recovery. Tune in for an invaluable discussion that could redefine your path to parenthood. Nina-Marie is a traditional naturopathic doctor with extensive training in functional testing like the DUTCH, GIMAP, blood chemistry, Hair Tissue Mineral Analysis, and more. She is a trained labor doula, postpartum doula, lactation educator, yoga instructor, and clinical homeopathic practitioner. She works with women in the perinatal time, empowering them to have uneventful pregnancies and postpartum periods, as well as with children who present with complex cases like eczema, GI dysfunction, or ASD. Gift to listeners: 50% off Perinatal Minerals Expert - a course that teaches how minerals affect each stage of perinatal health and how to assess and address them with HTMA. Code is EGGMEETSSPERM and the link to the course is https://perinatal-nutrition.newzenler.com/ Follow Nina-Marie on: Instagram: @doctorninamarie Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us for an enlightening week on "Egg Meets Sperm" as we explore a series of fertility tip episodes led by the exceptional Tara Harding (Brandner). Kicking off with our powerful session, "Conquering Infertility: Navigating Endometriosis, Treatment Options, and Advocacy Against Medical Gaslighting," Tara will share her extensive knowledge and invaluable insights. Throughout the week, each episode is meticulously designed to empower you with the essential wisdom needed to confidently navigate your fertility journey. We'll cover how to optimize an anti-inflammatory lifestyle tailored just for you, the importance of building a comprehensive care team beyond a single provider, and the benefits of consulting with an excision specialist. So, invite your friends and tune in—we’re set to transform your understanding of childbirth and fertility with actionable advice and expert guidance. Dr. Tara Harding (Brandner), DNP, FNP-C, is a distinguished family nurse practitioner and global fertility coach, and owner of her own private practice Simply You Wellness which specializes in women’s health and infertility. Her dedication has made her a leading expert, earning features in Buzzfeed, USA Today, and Today’s Parent, and viral TikTok fame with 15 million views per video on women's health. Dr. Tara combines her professional expertise and personal challenges to offer tailored health and fertility solutions while working to combat medical gaslighting. Her personal health story, marked by resilience and humor, inspires self-empowerment, advocacy, and hope. Follow Tara on: Instagram: @tarabfertility Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us for an enlightening week on "Egg Meets Sperm" as we explore a series of fertility tip episodes led by the exceptional Tara Harding (Brandner). Kicking off with our powerful session, "Conquering Infertility: Navigating Endometriosis, Treatment Options, and Advocacy Against Medical Gaslighting," Tara will share her extensive knowledge and invaluable insights. Throughout the week, each episode is meticulously designed to empower you with the essential wisdom needed to confidently navigate your fertility journey. We'll cover how to optimize an anti-inflammatory lifestyle tailored just for you, the importance of building a comprehensive care team beyond a single provider, and the benefits of consulting with an excision specialist. So, invite your friends and tune in—we’re set to transform your understanding of childbirth and fertility with actionable advice and expert guidance. Dr. Tara Harding (Brandner), DNP, FNP-C, is a distinguished family nurse practitioner and global fertility coach, and owner of her own private practice Simply You Wellness which specializes in women’s health and infertility. Her dedication has made her a leading expert, earning features in Buzzfeed, USA Today, and Today’s Parent, and viral TikTok fame with 15 million views per video on women's health. Dr. Tara combines her professional expertise and personal challenges to offer tailored health and fertility solutions while working to combat medical gaslighting. Her personal health story, marked by resilience and humor, inspires self-empowerment, advocacy, and hope. Follow Tara on: Instagram: @tarabfertility Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

This week on our podcast, we delve into a fertility-focused episode led by the exceptional Tara Harding (Brandner). Kicking off with the impactful episode, "Conquering Infertility: Navigating Endometriosis, Treatment Options, and Advocacy Against Medical Gaslighting," Tara will share her extensive knowledge and invaluable insights. This episode promises to captivate and motivate, tackling issues like medical gaslighting, the complex relationship between endometriosis and infertility, the often arduous struggle for diagnosis, various treatment approaches, and the critical role of advocacy and empowerment in patient care. This week is designed to empower you with essential fertility wisdom, helping you navigate your journey with confidence. Dr. Tara Harding (Brandner), DNP, FNP-C, is a distinguished family nurse practitioner and global fertility coach, and owner of her own private practice Simply You Wellness that speclizies in women’s health and infertility. Her dedication has made her a leading expert, earning features in Buzzfeed, USA Today, and Today’s Parent, and viral TikTok fame with 15 million views per video on women's health. Dr. Tara combines her professional expertise and personal challenges to offer tailored health and fertility solutions while working to combat medical gaslighting. Her personal health story, marked by resilience and humor, inspires self-empowerment, advocacy, and hope. Follow Tara on: Instagram: @tarabfertility Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

This week on our podcast, we delve into a fertility-focused episode led by the exceptional Tara Harding (Brandner). Kicking off with the impactful episode, "Conquering Infertility: Navigating Endometriosis, Treatment Options, and Advocacy Against Medical Gaslighting," Tara will share her extensive knowledge and invaluable insights. This episode promises to captivate and motivate, tackling issues like medical gaslighting, the complex relationship between endometriosis and infertility, the often arduous struggle for diagnosis, various treatment approaches, and the critical role of advocacy and empowerment in patient care. This week is designed to empower you with essential fertility wisdom, helping you navigate your journey with confidence. Dr. Tara Harding (Brandner), DNP, FNP-C, is a distinguished family nurse practitioner and global fertility coach, and owner of her own private practice Simply You Wellness that speclizies in women’s health and infertility. Her dedication has made her a leading expert, earning features in Buzzfeed, USA Today, and Today’s Parent, and viral TikTok fame with 15 million views per video on women's health. Dr. Tara combines her professional expertise and personal challenges to offer tailored health and fertility solutions while working to combat medical gaslighting. Her personal health story, marked by resilience and humor, inspires self-empowerment, advocacy, and hope. Follow Tara on: Instagram: @tarabfertility Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us for an enlightening week on "Egg Meets Sperm," as we delve into a series of fertility tip episodes led by the exceptional Gina Mundy. Kicking off with the impactful topic, "Mastering Childbirth: Key Decisions and Preparations for a Healthy Baby Journey," Gina will share her extensive knowledge and invaluable insights that promise to captivate and motivate. Each episode this week is designed to empower you with essential fertility wisdom, helping you navigate your journey with confidence. So invite your friends and tune in—we’re set to transform your understanding of childbirth and fertility with actionable advice and expert guidance. Gina Mundy is an attorney that specializes in childbirth cases and bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth. Gift to listeners: Chapter 1 is free at ginamundy.com under the "expecting parents" tab. Follow Gina on: Instagram: @GinaMundy https://www.instagram.com/ginamundy/ Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329 Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/ Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us for an enlightening week on "Egg Meets Sperm," as we delve into a series of fertility tip episodes led by the exceptional Gina Mundy. Kicking off with the impactful topic, "Mastering Childbirth: Key Decisions and Preparations for a Healthy Baby Journey," Gina will share her extensive knowledge and invaluable insights that promise to captivate and motivate. Each episode this week is designed to empower you with essential fertility wisdom, helping you navigate your journey with confidence. So invite your friends and tune in—we’re set to transform your understanding of childbirth and fertility with actionable advice and expert guidance. Gina Mundy is an attorney that specializes in childbirth cases and bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth. Gift to listeners: Chapter 1 is free at ginamundy.com under the "expecting parents" tab. Follow Gina on: Instagram: @GinaMundy https://www.instagram.com/ginamundy/ Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329 Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/ Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us for an enlightening week on "Egg Meets Sperm," as we delve into a series of fertility tip episodes led by the exceptional Gina Mundy. Kicking off with the impactful topic, "Mastering Childbirth: Key Decisions and Preparations for a Healthy Baby Journey," Gina will share her extensive knowledge and invaluable insights that promise to captivate and motivate. Each episode this week is designed to empower you with essential fertility wisdom, helping you navigate your journey with confidence. So invite your friends and tune in—we’re set to transform your understanding of childbirth and fertility with actionable advice and expert guidance. Gina Mundy is an attorney that specializes in childbirth cases and bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth. Gift to listeners: Chapter 1 is free at ginamundy.com under the "expecting parents" tab. Follow Gina on: Instagram: @GinaMundy https://www.instagram.com/ginamundy/ Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329 Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/ Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

This week on our podcast, prepare to be captivated by an enlightening discussion with the renowned Gina Mundy in our episode titled “Mastering Childbirth: Key Decisions and Preparations for a Healthy Baby Journey.” Delve into the critical aspects of childbirth, where Gina will share her profound insights and invaluable perspectives, offering listeners an in-depth look at the essential preparations and decisions that pave the way for a healthy delivery. Don’t miss this inspiring episode that promises to enhance your understanding and empower your journey toward childbirth. Gina Mundy is an attorney that specializes in childbirth cases and bestselling author. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth. Gift to listeners: Chapter 1 is free at ginamundy.com under the "expecting parents" tab. Follow Gina on: Instagram: @GinaMundy https://www.instagram.com/ginamundy/ Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329 Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/ Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "Whole Health Fertility: Optimizing the Journey for Couples.” Get ready to be captivated and motivated by the exceptional Dr. Kristina Telhami as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's fill this week with fertility wisdom and empowerment! Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, host of the No BS Health Podcast, and the creator behind drkristinatelhami.com and @dr.kristinatelhami. As the founder and CEO of Top Health Solutions LLC, she has worked with various young women struggling with digestive issues, hormonal imbalance, acne, weight loss, and mindset through diet and lifestyle changes and Functional Medicine lab testing. After struggling with hormonal and digestive issues for years, Kristina healed her body through functional medicine practices, diet, and lifestyle changes. For the past seven years, she has been researching, studying, and learning about holistic living and the importance of getting to the root cause of one’s health issues. She has used the knowledge from her internships and her health journey to help others along the way. Gift to listeners: Head to drkristinatelhami.com to get Dr Telhami’s FREE Grocery Shopping list. Follow Dr Telhami on: Instagram: @dr.kristinatelhami TikTok: @dr.kristinatelhami Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "Whole Health Fertility: Optimizing the Journey for Couples.” Get ready to be captivated and motivated by the exceptional Dr. Kristina Telhami as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's fill this week with fertility wisdom and empowerment! Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, host of the No BS Health Podcast, and the creator behind drkristinatelhami.com and @dr.kristinatelhami. As the founder and CEO of Top Health Solutions LLC, she has worked with various young women struggling with digestive issues, hormonal imbalance, acne, weight loss, and mindset through diet and lifestyle changes and Functional Medicine lab testing. After struggling with hormonal and digestive issues for years, Kristina healed her body through functional medicine practices, diet, and lifestyle changes. For the past seven years, she has been researching, studying, and learning about holistic living and the importance of getting to the root cause of one’s health issues. She has used the knowledge from her internships and her health journey to help others along the way. Gift to listeners: Head to drkristinatelhami.com to get Dr Telhami’s FREE Grocery Shopping list. Follow Dr Telhami on: Instagram: @dr.kristinatelhami TikTok: @dr.kristinatelhami Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "Whole Health Fertility: Optimizing the Journey for Couples.” Get ready to be captivated and motivated by the exceptional Dr. Kristina Telhami as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's fill this week with fertility wisdom and empowerment! Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, host of the No BS Health Podcast, and the creator behind drkristinatelhami.com and @dr.kristinatelhami. As the founder and CEO of Top Health Solutions LLC, she has worked with various young women struggling with digestive issues, hormonal imbalance, acne, weight loss, and mindset through diet and lifestyle changes and Functional Medicine lab testing. After struggling with hormonal and digestive issues for years, Kristina healed her body through functional medicine practices, diet, and lifestyle changes. For the past seven years, she has been researching, studying, and learning about holistic living and the importance of getting to the root cause of one’s health issues. She has used the knowledge from her internships and her health journey to help others along the way. Gift to listeners: Head to drkristinatelhami.com to get Dr Telhami’s FREE Grocery Shopping list. Follow Dr Telhami on: Instagram: @dr.kristinatelhami TikTok: @dr.kristinatelhami Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "Whole Health Fertility: Optimizing the Journey for Couples.” Get ready to be captivated and motivated by the exceptional Dr. Kristina Telhami as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's fill this week with fertility wisdom and empowerment! Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, host of the No BS Health Podcast, and the creator behind drkristinatelhami.com and @dr.kristinatelhami. As the founder and CEO of Top Health Solutions LLC, she has worked with various young women struggling with digestive issues, hormonal imbalance, acne, weight loss, and mindset through diet and lifestyle changes and Functional Medicine lab testing. After struggling with hormonal and digestive issues for years, Kristina healed her body through functional medicine practices, diet, and lifestyle changes. For the past seven years, she has been researching, studying, and learning about holistic living and the importance of getting to the root cause of one’s health issues. She has used the knowledge from her internships and her health journey to help others along the way. Gift to listeners: Head to drkristinatelhami.com to get Dr Telhami’s FREE Grocery Shopping list. Follow Dr Telhami on: Instagram: @dr.kristinatelhami TikTok: @dr.kristinatelhami Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Get set to be enthralled by this week's upcoming podcast episode! Be prepared for an exciting dive into a profoundly meaningful subject: “Whole Health Fertility: Optimizing the Journey for Couples." Embark on an extraordinary journey with the exceptional Dr. Kristina Telhami as she imparts her profound insights and delivers invaluable perspectives on this fantastic episode! Tune in and get ready for an inspiring experience like no other! Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, host of the No BS Health Podcast, and the creator behind drkristinatelhami.com and @dr.kristinatelhami. As the founder and CEO of Top Health Solutions LLC, she has worked with various young women struggling with digestive issues, hormonal imbalance, acne, weight loss, and mindset through diet and lifestyle changes and Functional Medicine lab testing. After struggling with hormonal and digestive issues for years, Kristina healed her body through functional medicine practices, diet, and lifestyle changes. For the past seven years, she has been researching, studying, and learning about holistic living and the importance of getting to the root cause of one’s health issues. She has used the knowledge from her internships and her health journey to help others along the way. Gift to listeners: Head to drkristinatelhami.com to get Dr Telhami’s FREE Grocery Shopping list. Follow Dr Telhami on: Instagram: @dr.kristinatelhami TikTok: @dr.kristinatelhami Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "How to eat for your cycle". Get ready to be captivated and motivated by the exceptional Nora DeBora as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner and the host of The Ultimate Pregnancy Prep Podcast, who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with targeted nutrition, cycle charting and self-care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. Gift to listeners: Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat Follow Nora on: Instagram: @naturally_nora Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "How to eat for your cycle". Get ready to be captivated and motivated by the exceptional Nora DeBora as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner and the host of The Ultimate Pregnancy Prep Podcast, who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with targeted nutrition, cycle charting and self-care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. Gift to listeners: Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat Follow Nora on: Instagram: @naturally_nora Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "How to eat for your cycle". Get ready to be captivated and motivated by the exceptional Nora DeBora as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner and the host of The Ultimate Pregnancy Prep Podcast, who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with targeted nutrition, cycle charting and self-care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. Gift to listeners: Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat Follow Nora on: Instagram: @naturally_nora Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "How to eat for your cycle". Get ready to be captivated and motivated by the exceptional Nora DeBora as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom and empowerment! Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Fertility Awareness Practitioner and the host of The Ultimate Pregnancy Prep Podcast, who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with targeted nutrition, cycle charting and self-care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. Gift to listeners: Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat Follow Nora on: Instagram: @naturally_nora Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Get set to be enthralled by this week's upcoming podcast episode! Be prepared for an exciting dive into a profoundly meaningful subject: “How to eat for your cycle". Embark on an extraordinary journey with the exceptional Nora DeBora as she imparts her profound insights and delivers invaluable perspectives on this amazing episode! Tune in and get ready for an inspiring experience like no other! Nora DeBora is a Preconception Health Coach, Holistic Nutritionist, and Fertility Awareness Practitioner and the host of The Ultimate Pregnancy Prep Podcast, who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with targeted nutrition, cycle charting, and self-care practices. When she’s not coaching, you can find her indulging in gourmet burgers, sweating in a yoga class, or on long hikes with her husky. Gift to listeners: Download your Eat To Get Pregnant Guide at www.naturallynora.ca/eat Follow Nora on: Instagram: @naturally_nora Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "Thyroid, Mindset, and What To Do For Your Fertility". Get ready to be captivated and motivated by the exceptional Sophie Shepherd as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom, and empowerment! Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women get their thyroid health & confidence back. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies. Gift to listeners: Thyroid Health Guide: https://shetalkshealth.com/thyroid-health-guide/ (Please be advised that the Confirm Subscription email will most likely go to Spam. After checking your Spam folder, moving to the main inbox, and confirming your subscription, you will automatically be enrolled in the newsletter and then receive the thyroid guide a few minutes later in a separate email to your main inbox.) Follow Sophie on: www.shetalkshealth.com www.instagram.com/shetalkshealth Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "Thyroid, Mindset, and What To Do For Your Fertility". Get ready to be captivated and motivated by the exceptional Sophie Shepherd as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom, and empowerment! Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women get their thyroid health & confidence back. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies. Gift to listeners: Thyroid Health Guide: https://shetalkshealth.com/thyroid-health-guide/ (Please be advised that the Confirm Subscription email will most likely go to Spam. After checking your Spam folder, moving to the main inbox, and confirming your subscription, you will automatically be enrolled in the newsletter and then receive the thyroid guide a few minutes later in a separate email to your main inbox.) Follow Sophie on: www.shetalkshealth.com www.instagram.com/shetalkshealth Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "Thyroid, Mindset, and What To Do For Your Fertility". Get ready to be captivated and motivated by the exceptional Sophie Shepherd as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom, and empowerment! Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women get their thyroid health & confidence back. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies. Gift to listeners: Thyroid Health Guide: https://shetalkshealth.com/thyroid-health-guide/ (Please be advised that the Confirm Subscription email will most likely go to Spam. After checking your Spam folder, moving to the main inbox, and confirming your subscription, you will automatically be enrolled in the newsletter and then receive the thyroid guide a few minutes later in a separate email to your main inbox.) Follow Sophie on: www.shetalkshealth.com www.instagram.com/shetalkshealth Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "Thyroid, Mindset, and What To Do For Your Fertility". Get ready to be captivated and motivated by the exceptional Sophie Shepherd as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom, and empowerment! Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women get their thyroid health & confidence back. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies. Gift to listeners: Thyroid Health Guide: https://shetalkshealth.com/thyroid-health-guide/ (Please be advised that the Confirm Subscription email will most likely go to Spam. After checking your Spam folder, moving to the main inbox, and confirming your subscription, you will automatically be enrolled in the newsletter and then receive the thyroid guide a few minutes later in a separate email to your main inbox.) Follow Sophie on: www.shetalkshealth.com www.instagram.com/shetalkshealth Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

This week, we're delving into a topic of significant importance and deep impact: "Thyroid, Mindset, and What To Do For Your Fertility" We're honored to have the esteemed Sophie Shepherd join us to share her profound knowledge and invaluable insights on this critical subject. This episode promises to enlighten and inspire as Sophie explores the complexities behind fertility challenges associated with Thyroid. Discover alternative strategies and hopeful pathways for those who find themselves seeking answers. Prepare to be engaged, educated, and empowered by the stories, strategies, and science that Sophie will bring to light. Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women get their thyroid health & confidence back. Using a combination of root cause functional lab testing, subconscious mindset work, and diet and lifestyle science, Sophie and her team, partner with you to create a holistic approach to bringing your body and mind back into balance. Her mission is to revolutionize the way women claim their health and slay old stories of being in sick bodies. Gift to listeners: Thyroid Health Guide: https://shetalkshealth.com/thyroid-health-guide/ (Please be advised that the Confirm Subscription email will most likely go to Spam. After checking your Spam folder, moving to the main inbox and confirming your subscription, you will automatically be enrolled in the newsletter and then receive the thyroid guide a few minutes later in a separate email to their main inbox.) Follow Sophie on: www.shetalkshealth.com www.instagram.com/shetalkshealth Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "PCOS and Fertility: What to do when Letrozole doesn't work." Get ready to be captivated and motivated by the exceptional Dr Angela Potter as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom, and empowerment! Dr Angela Potter is a leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol which helps women like you get an individualized fertility plan so you can have the best chance at becoming pregnant. Dr. Potter is also a speaker and has shared the stage with leaders from companies like Google and Microsoft. Gift to listeners: Free PCOS Fertility Breakthrough Session at drangelapotter.com/eggmeetssperm Follow Dr Angela on: Facebook.com/drangelapotter Instagram: @drangelapotter Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "PCOS and Fertility: What to do when Letrozole doesn't work," Get ready to be captivated and motivated by the exceptional Dr Angela Potter as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom, and empowerment! Dr Angela Potter is a leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol which helps women like you get an individualized fertility plan so you can have the best chance at becoming pregnant. Dr. Potter is also a speaker and has shared the stage with leaders from companies like Google and Microsoft. Gift to listeners: Free PCOS Fertility Breakthrough Session at drangelapotter.com/eggmeetssperm Follow Dr Angela on: Facebook.com/drangelapotter Instagram: @drangelapotter Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "PCOS and Fertility: What to do when Letrozole doesn't work." Get ready to be captivated and motivated by the exceptional Dr Angela Potter as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom, and empowerment! Dr Angela Potter is a leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol which helps women like you get an individualized fertility plan so you can have the best chance at becoming pregnant. Dr. Potter is also a speaker and has shared the stage with leaders from companies like Google and Microsoft. Gift to listeners: Free PCOS Fertility Breakthrough Session at drangelapotter.com/eggmeetssperm Follow Dr Angela on: Facebook.com/drangelapotter Instagram: @drangelapotter Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Prepare for an extraordinary week ahead with Egg Meets Sperm's insightful fertility tip episodes! We're starting the week with a deeply meaningful topic: "PCOS and Fertility: What to do when Letrozole doesn't work". Get ready to be captivated and motivated by the exceptional Dr Angela Potter as she shares her profound insights and invaluable perspectives in every tip episode! Stay tuned, invite your friends, and let's make this week filled with fertility wisdom, and empowerment! Dr Angela Potter is a leading expert in PCOS fertility. She is the creator of the PCOS Fertility Protocol which helps women like you get an individualized fertility plan so you can have the best chance at becoming pregnant. Dr. Potter is also a speaker and has shared the stage with leaders from companies like Google and Microsoft. Gift to listeners: Free PCOS Fertility Breakthrough Session at drangelapotter.com/eggmeetssperm Follow Dr Angela on: Facebook.com/drangelapotter Instagram: @drangelapotter Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!