Egg Meets Sperm

Are you ready to take your fertility journey to the next level? Hi, I’m Dr. Aumatma Simmons, a fertility specialist with nearly 15 years of experience, a Naturopathic Doctor and board-certified Fellow of Naturopathic Endocrinology, an award-winning speaker on women’s health and fertility, and the creator of the Restorative Fertility™ System - the 4-step process to improving fertility and empowering couples to have a healthy baby. I'm on a mission to help bring healthier babies into this world and currently train doctors to take a more holistic approach to fertility in their practices. My expertise is featured in local & national media such as ABC, FOX, CBS, KTLA, MindBodyGreen, and The Bump. Helping high-achieving women like you achieve their dream of parenthood. In this episode, I’m breaking down the best foods to boost your fertility naturally!From leafy greens to fatty fish, avocados, and fermented foods, I’ll explain how these superfoods can support healthy ovulation, improve egg quality, and balance your hormones. Plus, discover the connection between gut health and fertility and why what you eat plays a critical role in your reproductive health.What you’ll learn on this episode:✅ Top foods to support ovulation and egg quality✅ The power of omega-3s, antioxidants, and essential nutrients like choline and folate✅ How to build a fertility-friendly diet that fits your lifestyle🌟 Let’s connect:Follow me on Instagram @holisticfertilitydoctor for daily tips and support!Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Welcome to Egg Meets Sperm with Dr. Amatma, your go-to resource for holistic fertility solutions and emotional support. In this heartfelt episode, we address one of the most emotionally charged aspects of the fertility journey: maintaining intimacy and managing stress while trying to conceive.Struggling with fertility can often feel overwhelming, with stress and pressure turning intimacy into a chore. This episode is a compassionate guide to reclaiming joy, connection, and partnership during this challenging time. Together, we explore how to transform the pressure of "timed intercourse" into meaningful moments of closeness.Need some help with sexy time? Here are a few awesome products to support sexual wellness. Join us on this episode is the Intimacy Expert Susan Bratton!Susan Bratton, an Intimacy Expert to Millions💋is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Lover💋 brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high-quality methylated B vitamins and libido botanicals built in. Susan is also an active and caring spokesperson for GAINSWave®, FemiWave®, and The Dr. Joel Kaplan Company⸺three sexual biohacking/regenerative therapies for increasing one’s “sex span” to achieve ageless sexuality.Here’s What You’ll Learn:🌱 Stress and Fertility: How cortisol impacts your body, libido, and fertility and why managing stress is crucial.💞 The Role of Oxytocin: Discover how the "bonding hormone" can combat stress and enhance intimacy, and simple ways to generate it through touch and connection.👐 Yoni Massage and Pleasure Protocol: Learn how redefining intimacy and focusing on relaxation can lead to better arousal, improved blood flow, and a more fulfilling sexual experience.✨ The Surprising Health Benefits of Semen: From boosting serotonin and testosterone to anti-aging properties, understand why semen can be beneficial beyond conception.🗒️ Practical Tips for Connection: Discover actionable strategies like foot rubs, verbal appreciation, and full-body touch to strengthen your bond and create a supportive environment for conception.We also talk about the unique challenges couples face during fertility struggles, from losing spontaneity in intimacy to the emotional toll it can take on relationships. With stories from Dr. Amatma’s personal experience and actionable advice, this episode empowers you to navigate these challenges with grace and compassion.Key Takeaways:Fertility isn’t just about timing—it’s about creating an environment of love, relaxation, and connection.Intimacy is more than just intercourse. Redefining what sex means can help ease the pressure on both partners.Rituals like the Pleasure Protocol can help you reconnect with your partner, reduce stress, and increase your chances of conception.🌟 Resources Mentioned:Pleasure Protocol: A three-step system designed to enhance relaxation and intimacy. Learn more at pleasureprotocol.com.Orgasmic Intercourse Techniques: Explore how to unlock different kinds of orgasms and boost pleasure with resources at orgasmicintercourse.com.Podcast Episode Recommendations: Don’t miss our episode on cortisol with Dr. Pingel, where we explore stress and its impact on fertility.💌 Connect With Us:We’d love to hear from you! Share your thoughts, leave your questions, or send us a voice memo for a chance to be featured in a future episode.Love the episode? Share your thoughts or questions via a voice memo, and we’ll feature them in upcoming episodes!Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full episode on Spotify and Apple Podcasts!📲 Follow Susan on:https://www.facebook.com/trustedhotsexadvisortomillions/ https://www.instagram.com/susanbratton/ https://twitter.com/susanbratton https://www.youtube.com/c/BetterLover🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Can a simple $20 test reveal your risk for endometriosis?Join Dr. Aumatma, host of Egg Meets Sperm, as she dives into a groundbreaking study connecting the Triglyceride-Glucose (TYG) Index to endometriosis risk. Dr. Aumatma is;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Learn how this low-cost tool could help screen for a condition that takes many women over a decade to diagnose.Here’s what we’ll uncover:🔹 What the TYG Index is and how it works🔹 Why endometriosis often goes undiagnosed for years🔹 Key markers like 4-OH-E1 in hormone testing🔹 The holistic approach to managing endometriosis for fertility successWe’ll also explore why traditional methods like MRIs and surgeries may miss early-stage endo, and how holistic strategies can support your body post-surgery.✨ Ready to learn how to better understand your fertility journey? Listen now and Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Hey, it’s Dr. Aumatma, host of Egg Meets Sperm, your holistic fertility podcast. In this episode, we dive deep into the world of functional lab testing with Dr. Kela, a hormone expert and fertility coach. Together, we explore how functional labs go beyond conventional blood tests to uncover the root causes of fertility challenges. Learn how these specialized tests can help you understand what’s happening beneath the surface and create a more personalized approach to optimize your fertility.Dr. Kela shares her favorite tests for fertility, including the Dutch test, microbiome analysis, and mineral testing. She also explains why these offer deeper insights than traditional blood work. Also discussed how stress, hormone detoxification, and mineral deficiencies can impact fertility and the power of a tailored supplement regimen based on your lab results.Dr. Kela Smith is a Holistic-Integrative Fertility and Hormone Doctor. She holds a Ph.D. in Natural and Holistic Medicine as well as Double Board Certification as a Doctor of Natural Medicine (DNM) and Doctor of Humanitarian Medicine (DHM). Dr. Kela is also a Board-Certified Functional Nutritionist (BCFN) and a 5x Board-Certified Health Coach (BCHC). She founded The Hormone Puzzle Society and the Fertility Coach University.The Hormone Puzzle Society is a health hub for fertility, hormones, and pregnancy, and through this platform, Dr. Kela and her team work with women/couples coaching them on how to optimize their body/mind/spirit so they can get and stay pregnant, bring home a healthy baby, have an easy postpartum as well as eliminate symptoms of hormone imbalance. Fertility Coach University is an accredited and certified institute of higher learning for anyone wanting to become a fertility coach.Dr. Kela has over 25 years of experience in integrative health and has published multiple books on fertility, hormones, and pregnancy as well as seven distinct online courses. She is also the host of The Hormone P.U.Z.Z.L.E Podcast, Solving-Infertility Summit, and Healthy Happy Pregnancy Summit.If you’re struggling with unexplained infertility or want to know how functional labs can support your journey, this episode is for you!Key topics covered:What is functional lab testing and how it differ from conventional blood workThe Dutch test for hormone levels and detox pathwaysThe importance of stress management and how cortisol affects fertilityHow gut health and microbiome balance impact fertilityUnderstanding mineral deficiencies and heavy metals through hair tissue analysisTips on navigating the world of supplements for fertilityWhy personalized care and lab testing are key to addressing unexplained infertilityVisit Kela on:www.hormonepuzzlesociety.comIG: @kela_healthcoachIG: @hormonepuzzlemethodLove the episode? Share your thoughts or questions via a voice memo, and we’ll feature them in upcoming episodes!Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full episode on Spotify and Apple Podcasts!📲 Follow Dr. Kayla on Instagram: @Kayla_HealthCoach | @HormonePuzzleMethod💻 Visit her website for fertility resources and freebies: CoachKayla.com🎧 Listen to The Hormone Puzzle Podcast for more fertility insights.

Worried about low AMH and what it means for your fertility journey? Hey, this is Dr. Aumatma! I’m here to guide you through understanding AMH and exploring fertility options. Empower yourself with knowledge!This episode will unpack the truth about Anti-Müllerian Hormone (AMH), its role in your fertility, and why it’s not the definitive indicator you might think it is.Low AMH—three letters that often strike fear and uncertainty in anyone trying to conceive. If you’ve been told that low AMH means IVF is your only hope or that you’ll never conceive naturally, this episode of Egg Meets Sperm is for you. In this episode, we’re covering it all:What is AMH? A breakdown of Anti-Müllerian Hormone, what it measures, and what it doesn’t.Ovarian Reserve Myth-busting: Why AMH doesn’t directly correlate with the number or quality of your eggs.The Dam Analogy: An easy-to-understand explanation of how AMH works to regulate follicle development.Age and Context Matter: How AMH levels vary based on age, health conditions like endometriosis, and hormonal imbalances.Hope for Low AMH: Real-life success stories of women who conceived naturally despite low AMH levels, and why IVF isn’t always the answer.Beyond IVF: Natural and holistic approaches to optimizing your fertility health.🌿 Key Takeaways:While AMH can give us valuable insights into your fertility, it’s just one piece of a much bigger puzzle. Dr. Aumatma emphasizes the importance of looking at the full picture—age, other hormone levels (like FSH and LH), and your overall health. Low AMH doesn’t mean you’re out of options. Whether you choose natural methods, holistic treatments, or IVF, there’s always hope when you understand the full context of your fertility health.💡 Why This Matters:Did you know that AMH was originally used only in the context of IVF outcomes? The number can be valuable in planning an IVF cycle, but its broader application to natural conception is far less definitive. Learn how you can approach low AMH with clarity, confidence, and an understanding of all your options.📖 Real-Life Stories:A 32-year-old with an AMH of 0.2 was told she would need donor eggs. After holistic treatments, she conceived naturally and delivered a healthy baby—without her AMH ever increasing.A 45-year-old with an AMH of 1.3 shocked her IVF doctors by retrieving 22 eggs and producing 18 grade-A embryos.Both women’s journeys prove that AMH is just a number—not your destiny.💌 Take Action:Feeling overwhelmed by your AMH levels? It’s time to take a deeper dive into your fertility health. Schedule a discovery call now and learn how we can work together and create a personalized fertility plan just for you.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Hey, it’s Dr. Amatma, host of Egg Meets Sperm, where we explore all the vital tools for your fertility journey. Today, I’m honored to be joined by Sachin Patel—a father, husband, functional medicine coach, speaker, author, breathwork facilitator, and plant medicine advocate. In this episode, Sachin teaches us the power of breath and how breathing directly impacts fertility, nervous system regulation, and overall health.Did you know that breath is the template for your nervous system? Sachin explains how chronic stress can act as birth control by keeping us in a fight-or-flight state, hindering fertility. Learn how mastering your breath can shift your body into a relaxed, healing mode, creating the optimal environment for conception and overall wellness. This episode is packed with simple, actionable tips to help you start breathing better today—and transform your health!Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate.Sachin is convinced that “the doctor of the future is the patient” and has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through lifestyle, and breathwork.Sachin founded The Living Proof Institute, pioneering a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.Follow Sachin On:FB: https://www.facebook.com/thesachinpatelIG: @thesachinpatelLinkedIn: https://www.linkedin.com/in/drsachinpatel/Don’t miss this inspiring conversation that will change how you think about breath and its connection to fertility!Key Topics Covered:How breath regulates the nervous system and supports fertilityThe connection between chronic stress and infertilitySimple breathing techniques to calm the nervous system and support healingThe importance of nasal breathing and the negative effects of mouth breathingHow proper breath can reverse aging and support mitochondrial healthWhy slow breathing can extend your lifespanMouth taping for better sleep, nitric oxide production, and fertilityThe impact of breath on sexual health and nitric oxide productionHow breath and facial structure are connected, especially in childrenPractical tips to improve your breathing and restore balance to your lifeTimestamps:0:00 Intro to Sachin Patel & the power of breath3:00 How breathing impacts fertility and the nervous system6:30 Chronic stress as a form of birth control9:45 The coherence breath: Six seconds in, six seconds out13:00 Why nasal breathing is essential for optimal health16:45 Slow breathing to reverse aging and support fertility22:10 The benefits of mouth taping for sleep and nitric oxide production27:00 How breath impacts sexual health and circulation31:15 Nitric oxide and its role in vasodilation and cellular health35:00 The link between breath and facial structure in children40:20 How to teach your kids proper breathing for better health44:30 Practical exercises to incorporate breathing into your daily life48:10 How breathing can help improve sleep quality and energy levels51:00 How breath supports mitochondrial health in the ovaries and overall fertility📲 Follow Sachin Patel on Instagram: @SachinPatelOfficial💻 Check out Sachin’s free Ultimate Breathwork Bundle: BreathworkwithSachin.com🎧 Listen to more episodes of Egg Meets Sperm for insights into fertility and holistic health.Leave Us a Message!Love the episode? Share your thoughts or questions via a voice memo, and we’ll feature them in upcoming episodes!Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Are you tired of being told that your age is the ultimate fertility dealbreaker? Let’s filter out the noise and dive into the real science behind fertility and age.In this episode, Dr. Aumatma Simmons shares a powerful story of resilience from one of her clients who refused to let an outdated narrative define her journey to motherhood. Discover why your biological age matters more than your chronological age and how you can uncover your true fertility potential.We'll explore:✅ The difference between chronological and biological age✅ How phenotypic and ovarian age impact fertility✅ Tests you should ask for AMH, FSH, LH, Estradiol, and more✅ How reversing your biological age can optimize fertility✅ The science vs. myths around age and egg qualityDon’t let misinformation hold you back! Get actionable steps to take control of your fertility journey and the confidence to question outdated advice. 💪Want to find out your biological or phenotypic age? DM us on Instagram @holisticfertilitydoctor or drop a comment below! Let’s start the conversation.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

In this episode of Egg Meets Sperm, Dr. Aumatma dives deep into the connection between thyroid health and fertility with special guest Dr. Alan Christianson. Join us for a fascinating conversation as we explore new findings about thyroid disease, the role of autoimmunity, and how these factors can impact your overall health and fertility. Dr. Christianson shares the most up-to-date, research-backed insights on how conditions like hypothyroidism, hyperthyroidism, and autoimmune thyroid issues can interfere with your fertility journey—and what you can do about it. Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Hormone Healing Cookbook and The Thyroid Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians.Whether you're trying to conceive or just looking to improve your thyroid health, this episode is packed with essential knowledge you don't want to miss!Follow Dr Christianson on Instagram @dralanchristiansonLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Are irregular periods affecting your fertility journey? Hey! This is Dr. Aumatma, a board-certified Naturopathic Doctor specializing in endocrinology, breaks down why consistent, predictable cycles are crucial for conception and let me share my top five tips for improving period regularity. Whether you’re struggling with short, long, or unpredictable cycles, this podcast episode covers science-backed strategies to help you regain control of your body.Learn how to support your body with nutrient-dense foods, manage stress, balance blood sugar, boost thyroid health, and consider the right herbs for hormonal balance. Also discussed on this episode are the nutrients you need, the importance of balanced meals, the effects of stress and blood sugar on ovulation, and how specific herbs can help (and sometimes hurt) your cycle if not used correctly. Plus, find out why monitoring your thyroid health is essential for a regular cycle and improved fertility.What You’ll Learn in This Episode: Why irregular cycles can signal a fertility red flagNutritional and lifestyle shifts for a healthier, predictable periodKey nutrients for hormone balance and ovulationSafe, effective ways to incorporate herbs for cycle regulationHow to advocate for the right thyroid tests to support fertilitySmart Fertility Analysis is available to help you dive deeper into what’s impacting your cycle. Check the link below!Stay connected and join a community of high-achieving women committed to their fertility goals. Let’s make this journey easier—one healthy habit at a time!🔗 Links:Free Smart Fertility AnalysisBook a FREE discovery callRemember: Every woman’s journey is unique. Support your body, be patient, and let’s navigate this path together! Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Egg Meets Sperm, the best podcast to guide you through your fertility journey holistically because fertility takes two! In this episode, I’m joined by Dr. Catherine Clinton, a quantum biology expert, to dive into how quantum principles like energy, light, and mitochondrial health play a crucial role in fertility.Dr. Catherine Clinton, licensed naturopathic physician, spent over 15 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging. By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, each other- that is the real medicine. Her mission is to empower as many people as she can with this knowledge to encourage the paradigm shift, we so desperately need.Key topics covered:What is quantum biology and how does it affect fertility?The role of mitochondria in fertility and hormone productionHow natural and artificial light impacts your reproductive healthThe importance of circadian rhythms and melatonin in fertilityThe connection between microbiomes, mitochondria, and fertilityTools and therapies for enhancing mitochondrial function and fertilityFollow Dr Clinton on Instagram @dr.catherineclintonLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, your go-to podcast for holistic fertility advice!In this episode, we will talk about things you can do holistically to support your fertility for IVF Cycles. Topics Covered:Nourishing the body with fertility-boosting foodsNurture your mind with mindfulness practices and gratitude journalingAligning your energiesDetoxifying your environmentStrengthen your support systemUsing supplements to support your body through the IVF processVisualizing your successHere's my short Bio;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health As promised, here's my Diva's Detox Guide: holisticfertilityinstitute.com/detoxDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

In this episode of Egg Meets Sperm, Dr. Aumatma dives deep into the mental health challenges that can arise during the fertility journey, pregnancy, and postpartum period. Join us as we explore the complex interplay of neurotransmitters, hormones, and sleep deprivation, along with personal experiences and strategies for navigating mental health struggles with Dr. Christina Bjorndal. Dr. Christina Bjorndal, ND is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, and eating disorders. A gifted speaker and best-selling author, she has shared her personal story and philosophy of wellness with audiences across North America and has appeared on many health summits and radio shows such as Mariel Hemingway’s Out Comes the Sun show, the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to be followed by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health.Dr. Christina Bjorndal shares candidly about her own challenges with postpartum depression, and psychosis, and how lack of support, isolation, and sleep deprivation exacerbated her condition. We also discuss the importance of addressing both men's and women's mental and emotional well-being, as fertility truly takes two.✨ Topics Covered:Mental health during the fertility journeyPostpartum mental health challengesThe impact of sleep deprivationNeurotransmitters and hormonal shiftsHow medication affects fertility and mental healthStrategies for seeking support and building resilienceDon't forget to subscribe, leave a comment, and share your questions for future episodes. We’re here to support your holistic fertility journey!🎧 Listen now and take the next step in prioritizing your mental health and well-being.Follow Dr Christina Bjorndal on:IG: drchrisbjorndalLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!📄 Check out the show notes for more resources and links to fertility tests and tips.

Hey! I'm Dr. Aumatma, a board-certified naturopathic doctor with 15 years of experience in fertility and endocrinology. In today's episode, we're diving into five lesser-known period facts that could make all the difference in your fertility journey.Did you know that your period offers crucial insights into your reproductive health beyond ovulation? From hormone imbalances to heavy periods, we’ll explore how understanding your cycle can help you get and stay pregnant. Whether you’ve just started trying or have been on this journey for a while, these facts are vital.Here’s what we’ll cover:Your period is more than just about ovulation.The color of your period blood and what it says about your fertility.Why heavy periods could be a red flag for deeper issues like fibroids or endometriosis.What mid-cycle spotting may reveal about your hormones.The critical role your luteal phase plays in successful conception.Grab a cup of tea and get comfy as we unlock the secrets your period is telling you about your fertility. Don't forget to subscribe, like, and share this video if you find it helpful!I am:A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!📄 Check out the show notes for more resources and links to fertility tests and tips.

Hey, it’s Dr. Aumatma, host of Egg Meets Sperm, the best podcast to guide you through your fertility journey holistically! In this episode, I’m joined by Dr. Nawaz Habib, bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve. Dr. Habib is an expert in optimizing vagus nerve function for better health, and today we’re diving into the powerful connection between the vagus nerve, hormones, and fertility.Dr. Navaz Habib is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. Dr. Habib is the founder of ‘Health Upgraded’ an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve.We discuss how the vagus nerve acts as a communication highway between your organs and brain, regulating hormones, stress, and inflammation. Learn why activating your vagus nerve is critical for optimal fertility and how daily practices like proper breathing, vocalization, and vagus nerve stimulation can drastically improve your health and fertility.Key topics covered:What is the vagus nerve, and how does it affect hormones and fertility?The connection between stress, cortisol, and fertility issuesWhy vagus nerve function is crucial for achieving a relaxed state needed for conceptionSimple techniques to improve vagal tone (breathing, vocal exercises, and more!)The role of heart rate variability (HRV) in tracking stress resilience and vagus nerve healthHow vagus nerve stimulation can enhance fertility and overall well-being Follow Dr Habib on:IG @drnavazhabibFB.com/drnavazhabibLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!📄 Check out the show notes for more resources and links to fertility tests and tips.

Welcome back to Egg Meets Sperm, the ultimate podcast for navigating your fertility journey holistically! In today's episode, we're diving deep into the world of sperm health.I'm Dr. Aumatma Simmons, A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Did you know that sperm quality is just as important as quantity when trying to conceive? In this episode, we'll cover seven essential facts about sperm that every couple should know to improve their chances of pregnancy. From understanding sperm quality and DNA fragmentation to lifestyle changes and the impact of heat, we're discussing everything you need to boost sperm health and fertility.Stick around for tips on how to support your partner’s sperm health with the right diet, supplements, and lifestyle changes. Plus, I’ll bust some common myths and provide actionable advice you probably haven't heard before.If you find this episode helpful, don’t forget to like, subscribe, and leave me a voice memo with your thoughts or questions. I’d love to hear what you think and what topics you'd like to see in future episodes. Let’s make your journey to parenthood a little bit easier together!Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two! In today’s episode, I’m thrilled to welcome Dr. Roeland to discuss one of the leading causes of infertility: PCOS (Polycystic Ovary Syndrome). If you’ve been diagnosed or suspect you have PCOS, this episode is for you! We dive deep into how PCOS affects ovulation, hormones, and fertility, and discuss practical steps you can take to improve your chances of conceiving naturally.We also explore the misunderstood aspects of PCOS, the role of supplements like inositol and NAC, and why you might want to consider continuous glucose monitoring (CGM) to understand your metabolic health. If you’re navigating PCOS, this episode is packed with actionable tips to support your journey.Key topics covered:PCOS and its impact on ovulation and fertilityWhy many women with PCOS are undiagnosed and how it affects their fertility journeyThe relationship between insulin resistance and androgen excess in PCOSHow to break the "vicious cycle" of hormonal imbalance in PCOSNatural options for managing PCOS and boosting ovulationThe hidden gift of PCOS: understanding your extra folliclesSupplements for PCOS and fertility: inositol, omega-3s, NAC, vitamin D, and moreUsing continuous glucose monitors (CGMs) to understand your body's needsThe importance of preconception health and lab testing for women with PCOSFollow Dr Jennifer Roelands on: @drjen.mdLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, and I'm here to give you the best fertility tips to support your journey to conception and motherhood. In this episode, we’re diving into one of the most crucial aspects of fertility—timing intercourse for optimal conception.Ever wondered when the best time is to have sex if you're trying to get pregnant? Today, I'll break down everything you need to know about the fertile window, how to track ovulation, and the science-backed strategies to maximize your chances of conception. Whether you're just starting or have been trying for a while, this episode will arm you with the knowledge you need to boost your fertility.Stick around until the end for some essential tips that could make all the difference in your journey to parenthood. Plus, if you have any questions or want to share your thoughts, leave me a voice memo! I’d love to hear from you.I am;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two!Welcome to another episode of Egg Meets Sperm! In this episode, we're diving deep into the fascinating world of fallopian tubes and their crucial role in conception. Dr. Amatma is joined by fertility expert Mahesh Jayaraman to discuss what happens when fallopian tubes are blocked and how you can still become a mother despite these challenges.Mahesh Jayaraman is co-founder of Sepalika, a women’s hormone health clinic that has treated close to 1000 patients to date across a variety of conditions like PCOD, Irregular and Painful Periods, Cystic Acne, Infertility, Obesity and Menopausal Symptoms. The flagship Sepalika Fertility program helps couples conceive naturally, including after several IUI/IVF failures. Mahesh is a Government-Registered Acupuncturist and IAFFH Certified Functional Hormone Specialist (IC-FHS). He has a Mastery Certification in Functional Blood Chemistry Analysis from the US and is certified in Functional Nutrition from Washington State University. He is also a Senior Lecturer at Acu Sansthan, the world’s longest serving magnet acutherapy research and treatment Institute.  You'll learn:How fallopian tubes work in the fertility processThe types of blockages and their causesNon-invasive ways to test for blockagesNatural methods to open blocked fallopian tubes, including castor oil packs, hydration, and manual therapiesThe impact of conditions like fibroids, scar tissue, and ectopic pregnanciesFollow Mahesh on:https://www.facebook.com/SepalikaFertility/Don't miss out on expert tips for optimizing your reproductive health and improving your chances of getting pregnant!If you have any questions or want to share your experience, leave a comment or send a voice memo! Let us know what you loved and what you'd like to hear more about in future episodes.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Are you unknowingly sabotaging your fertility with popular supplements like DIM, Maca, Vitex, and DHEA? In this episode, I, Dr Aumatma Simmons, a naturopathic doctor board certified in naturopathic endocrinology, will break down the potential dangers of these well-known fertility aids. While these supplements can be beneficial for some women, they might actually do more harm than good if used incorrectly. Dr. Simmons explains why understanding your unique hormonal profile is crucial before adding any supplements to your routine.Discover why DIM might lower your estrogen too much, how Maca can throw your hormones out of balance, why Vitex might disrupt your cycles, and how DHEA could lower your egg quality if it’s not right for you. If you’re serious about optimizing your fertility, it’s essential to get personalized advice and testing. Don't play a guessing game with your fertility—learn how to approach it with care and precision.Dr. Aumatma is;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Welcome back to Egg Meets Sperm! I'm Dr. Aumatma, and this is the best podcast to get all the vital information you need to support your fertility journey holistically for you and your partner—because fertility takes two.Today, we're joined by Dr. Joseph Antoun, CEO of L-Nutra, the company behind the groundbreaking ProLon Fasting Mimicking Diet. Dr. Antoun's passion is enhancing human longevity, and he's here to share how fasting can impact fertility and support reproductive health.In this fascinating conversation, we dive into:✨ Topics Covered:The science behind different types of fastingHow the Fasting Mimicking Diet promotes cellular rejuvenationThe connection between biological aging and fertilityClinical research on ProLon and its benefits for metabolic healthTips for safely incorporating fasting into your fertility journeyDr. Antoun also shares incredible insights from his impressive background in health policy and aging research, including how fasting can reverse biological age and improve overall vitality.Dr. Joseph Antoun’s passion is to enhance Human Longevity. He is the CEO and Chairman of the Board of L-Nutra Inc., a unique Nutrition technology company leading the Longevity and Food as Medicine markets.Before taking on these roles, Dr. Antoun was the CEO of Health Systems Reform, a boutique consultancy aimed at elevating public health through reforming health systems, strengthening healthcare management and improving healthcare delivery; the Co-Director of the Center for Health Policy at the University of Chicago; an adjunct Professor of Health Policy at the Buck Institute for Research on Aging; and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform. He served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI), as member of Forbes Business Development and as head of Business Development for Emerging Markets at Eli Lilly & Company.Dr. Antoun has dedicated his professional experience to launching two novel markets: the first is the Longevity Market whereby he launched the first tested and patented healthy aging product called ProLon. The second is the Food as Medicine market whereby he launched Nutrition for Longevity which is now amongst the first food ever to be reimbursed by CMS and insurances.Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by consuming ProLon and walking daily for hours while on his phone.Learn more about Dr. Antoun and ProLon:L-Nutra: https://l-nutra.comProLon Fasting Mimicking Diet: https://prolonfast.comLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

In this episode of Egg Meets Sperm, Dr. Aumatma, a Naturopathic Doctor and Fertility Specialist, breaks down one of the most debated topics in prenatal health: folic acid vs. methyl tetrahydrofolate (5MTHF). For over a decade, there's been an ongoing discussion about whether synthetic folic acid or the more bioavailable form, 5MTHF, is better for preventing neural tube defects and supporting a healthy pregnancy.Dr. Aumatma explains the science behind folate metabolism, the critical role it plays in fertility, and why many women might benefit from switching to 5MTHF. Learn how the MTHFR gene mutation impacts folate conversion and why up to 80% of the population may struggle to properly process folic acid.Key Topics Covered:The differences between folic acid and 5MTHFHow folate prevents neural tube defectsThe role of MTHFR mutations in folate metabolismWhy 5MTHF may be a better choice for pregnant womenHow much folate you should take during pregnancyDr Aumatma is;A licensed Naturopathic Doctor for 15 years, additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Don't miss this in-depth discussion to understand how choosing the right form of folate can impact your fertility and pregnancy. Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you can take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

Hey, it’s Dr. Aumatma, host of Egg Meets Sperm, your Holistic Fertility podcast. In this episode, we dive into a topic that’s rarely discussed but incredibly impactful for fertility: Fascia! Joining me is Deanna Hansen, an expert in the fascia system, who shares the importance of this connective tissue and how it impacts Fertility Health for both women and men.Deanna Hansen is a best-selling author and pioneer in the field of fascia decompression for physical and emotional transformation. With more than 20 years of hands-on clinical experience, Deanna created Block TherapyTM, a unique at-home fascia-release protocol, to relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.Learn how fascia functions like the body’s internal communication system, connecting every cell and allowing for optimal blood flow and detoxification. Discover how adhesions and blockages in the fascia can impact fertility, especially for women dealing with secondary infertility, postpartum issues, or those who have undergone a C-section. Deanna walks us through the signs of fascia dysfunction and explains why breathing properly can help clear these blockages and improve fertility outcomes.If you’ve been struggling with unexplained infertility, this episode is packed with practical tips on how to release fascia adhesions, improve circulation, and create space for your body to thrive!Key topics covered:What is fascia, and how does it impact fertility?How fascia adhesions block blood flow and create tension in the bodyThe connection between fascia alignment and fertility challengesHow C-sections and sitting for long periods contribute to fascia issuesThe importance of diaphragmatic breathing for circulation and detoxificationSimple steps to improve posture, alignment, and breathing to support fertilityFascia health for men and its impact on sperm health and erectile functionLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!📄 Check out the show notes for additional resources on fascia health and fertility solutions.Timestamps:0:00 Introduction to Dr. Deanna and fascia2:20 What is fascia, and why is it important for fertility?6:30 The role of fascia in secondary infertility and postpartum issues10:45 Understanding adhesions and blockages in the fascia13:00 How sitting for long periods impacts the pelvic bowl and fertility16:15 The importance of proper breathing for circulation and detox22:00 Practical tips for diaphragmatic breathing to heal fascia25:50 Fascia health for men and its impact on sperm quality29:00 How to improve posture and alignment to support fertility33:45 The connection between a cold uterus and poor blood flow37:10 Simple daily habits to improve your fascia health and fertility41:30 Where to find Dr. Deanna’s free gift and start improving your fascia health today

Welcome to the Egg Meets Sperm podcast, your go-to source for holistic fertility support! In this episode, Dr. Aumatma Simmons breaks down everything you need to know about estrogen dominance and its impact on your fertility journey. Are you experiencing mood swings, weight gain, fatigue, or fibroids? You might be dealing with estrogen dominance—but not in the way you think.Dr Aumatma is;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health If you’re ready to understand your body better and take control of your fertility journey, this episode is a must-listen! Listen now to discover:The truth about estrogen dominance and hormone imbalanceKey lifestyle changes to support hormone healthHow toxins could be affecting your fertility without you knowingDifferent types of estrogen dominanceHow they can affect your hormone balanceWhy the right approach is crucial for maintaining a healthy cycle.Join us for a deep dive into the world of hormones and fertility, and take the next step toward your dream of parenthood. Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

Hey, it’s Dr. Aumatma, host of Egg Meets Sperm, where we bring you all the vital information you need to support your fertility journey holistically. In this episode, I’m joined by Dr. Amie Hornaman, aka the "Thyroid Fixer." Dr. Amie is an expert in thyroid health, and we dive into how optimizing thyroid function can make a huge difference in fertility. She's not your ordinary doc – she's your guide to a vibrant, kick-ass life in the world of medicine and alternative health. Dive into her chart-topping podcast, "The Thyroid FixerTM," where people from all corners of the globe gather for health secrets and wisdom. Dr. Amie is the mastermind behind The FixxrTM Supplement Line, and let's be real, these supplements are game-changers. Designed to tackle weight loss hurdles, fatigue, low libido, hormone imbalances, and more, they're your secret weapon for a life upgrade. Here's the deal: Dr. Amie knows the frustration of feeling misunderstood in the medical world. She's been there. During her NPC figure competition days, her own body played tricks on her, leading to endless misery, misdiagnoses, and bad treatments. That's when she decided to be the hero she wished she had. She's not just another functional guru; she's your partner in health. Dr. Amie takes your hand and guides you to answers nobody else has given you. With personalized treatment plans and a sharp focus on optimizing your thyroid and hormones, she sees you as a unique individual, not just a set of lab numbers. She dives deep into all the factors causing thyroid issues and symptoms, and guess what? She fixes you up so you can be the badass human you were born to be.We explore the key role of the thyroid in regulating hormones, why so many women are told their thyroid is "normal" when it’s not, and how to identify and treat underlying thyroid issues like Hashimoto's and Graves' disease. If you’ve been struggling to conceive or want to better understand the thyroid's impact on fertility and pregnancy, this episode is packed with essential insights.Topics covered:Why thyroid health is crucial for fertilityThe connection between thyroid function and sex hormonesIdentifying hidden thyroid issues: T3, T4, Reverse T3, and antibodiesHow Inflammation and Stress Affect Thyroid HealthNatural ways to optimize your thyroid for fertility successFollow Dr Amie on: IG: @dramiehornamanLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, your go-to podcast for holistic fertility advice! In today’s episode, we dive into an insightful conversation about fertility, hormone testing, and the importance of understanding your body’s unique needs on the path to conception. I share my personal journey into fertility medicine, how I became passionate about supporting others in their fertility journeys, and some of the key science-based insights I’ve gathered along the way.We cover the essential hormone tests like FSH, LH, estradiol, and AMH that are crucial for fertility, and how to properly interpret these results to optimize your chances of conceiving. I also discuss how toxins, stress, and mindset can deeply impact fertility and offer actionable tips to start making positive changes today!Dr. Aumatma is;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Key Topics Covered:The story behind why I became a fertility expertHow hormone testing can reveal critical insights into your fertilityThe importance of testing hormones on Cycle days 2, 3, or 4How to interpret FSH, LH, estradiol, and AMH resultsWhy high FSH or LH could indicate deeper issues like PCOSHow toxins like chemicals in pads, tampons, and other everyday items impact fertilityPractical tips to detox your environment and boost fertility healthHow mindset and stress play a huge role in reproductive healthThe connection between adrenal health, thyroid function, and fertilityWhy focusing on the right tests can save you time and money on your fertility journeyLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!📄 Check out the show notes for more resources and links to fertility tests and tips. Timestamps:0:00 Introduction to Dr. Amatma & her fertility journey3:00 How I became a fertility expert7:30 The power of hormone testing for fertility10:00 FSH, LH, and estradiol explained13:45 The truth about AMH and what it really tells you18:30 The connection between toxins and fertility24:00 Essential steps to detox your environment for better fertility28:45 Why stress and mindset matter for fertility33:00 How to improve egg quality naturally38:00 The role of nutrition and supplements in fertility health43:30 How adrenal and thyroid health impact fertility48:00 Practical tips to support your fertility journey naturally📲 Follow me on Instagram: @holisticfertilitydoctor🎧 Listen to more episodes of Egg Meets Sperm for holistic fertility tips and insights.Leave Us a Message!Love the episode? Share your thoughts or questions via a voice memo, and we’ll feature them in upcoming episodes!

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, the podcast where we provide holistic fertility advice for you and your partner—because fertility takes two! In this episode, I’m joined by Dr. Mark Sklar, a leading fertility expert, to challenge the term "infertility" and reframe the conversation toward fertility support.We dive into how labels like "infertility" can be disempowering and why focusing on personalized fertility care is key. Dr. Sklar shares insights on overcoming fertility struggles, habit changes, and how to create a fertile environment that supports your unique journey.Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 20 years. His mission is to help you feel HOPEFUL and CONFIDENT about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com, and ReproductiveWellness.com, a Fellow of the American Board of Oriental Reproductive Medicine, and a Medical Advisor for Natural Health International. As well as his online program, he also supports his community via his highly popular YouTube channel: FertilityTV where he shares information-packed videos to educate his followers on all things fertility. Dr Sklar lives in San Diego, with his wife and two sons, where he has a clinic Reproductive Wellness. He also works with couples all over the world through his fertility online coaching - the Hope Fertility Program. Topics covered:Rethinking the word "infertility"Personalized fertility plansThe importance of stress management and habit changesWhy one-size-fits-all approaches don't work in fertilityFollow Dr Sklar on:https://www.facebook.com/thefertilityexpert Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners:  Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners:  Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners:  Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy," featuring Dr. Tricia Pingel. This week, Dr. Pingel kicks off the series by discussing tips on spending more time in rest and digest, being fully present, going back to the basics, and making sure you’re aware if you have the MTHFR mutation when you’re trying to conceive. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners:  Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Join us for an enlightening episode of the Egg Meets Sperm Podcast featuring the esteemed Dr. Tricia Pingel as we delve into the topic of "From Stress to Success: How Cortisol Impacts Fertility and Pregnancy." Don't miss this opportunity to gain valuable knowledge and empower your reproductive health with expert guidance from Dr. Tricia Pingel!Dr. Pingel, the Adrenal Whisperer, is a naturopathic physician specializing in stress and cortisol management. With her transformative approach, she empowers women, leading them from feeling wired and tired to a calm & connected state. Featured on top TV shows and in prestigious publications like Mind Body Green and Prevention Magazine, Dr. Pingel is not only a bestselling author but also a hip-hop dancer, retired fashion model, and visionary CEO revolutionizing holistic wellness.Gift to listeners:  Gain valuable insights into your body's response to stress with Dr. Pingel's free Annual Lab List: https://drpingel.simplero.com/lab-list-optinFollow Dr. Pingel on: Facebook: https://www.facebook.com/DrTriciaPingel/ Instagram: @drpingel YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider," featuring Dr. Joel Warsh. This week, Dr. Joel Warsh kicks off the series by discussing tips on the importance of food and products reading labels, focusing on the foundation of health, and screen time. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August. Gift to listeners: 99% off VIP community: Gator99offhttps://gatorvip.circle.so/checkout/dr-gator-vip-community Follow Joel on: Instagram: @drjoelgator Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider," featuring Dr. Joel Warsh. This week, Dr. Joel Warsh kicks off the series by discussing tips on the importance of food and products reading labels, focusing on the foundation of health, and screen time. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August. Gift to listeners: 99% off VIP community: Gator99offhttps://gatorvip.circle.so/checkout/dr-gator-vip-community Follow Joel on: Instagram: @drjoelgator Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider," featuring Dr. Joel Warsh. This week, Dr. Joel Warsh kicks off the series by discussing tips on the importance of food and products reading labels, focusing on the foundation of health, and screen time. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August. Gift to listeners:  99% of VIP community Gator99offhttps://gatorvip.circle.so/checkout/dr-gator-vip-community Follow Joel on: Instagram: @drjoelgator Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Join us for an enlightening episode of the Egg Meets Sperm Podcast featuring the distinguished Dr. Joel Warsh as we delve into the topic of "One SECRET reason WHY you may be struggling with Secondary Infertility that your Doctor didn't consider." Don't miss this opportunity to gain valuable knowledge and empower your reproductive health with expert guidance from Dr. Joel Warsh!Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness, and Integrative Medicine. He is the author of Parenting at Your Child’s Pace: The Integrative Pediatrician’s Guide to the First Three Years which you can pre-order now and releases in August. Gift to listeners: 99% off VIP community Gator99offhttps://gatorvip.circle.so/checkout/dr-gator-vip-community Follow Joel on: Instagram: @drjoelgator Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "95,000 Toxins - Here's How to Get RID of Them," featuring Dr. Aly Cohen. This week, Dr. Cohen kicks off the series by discussing tips on water quality, food quality, choosing safer personal care and cleaning products, improving fertility, and preparing for pregnancy. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood.Dr Aly Cohen is the co-author of the bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, Non-Toxic, published by Oxford University Press, and part of the Dr. Weil Healthy Living Guides. Her new book will be available on Amazon in June 2024 and will connect the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we can all do about it! Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She studied at the University of Pennsylvania, where she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on the faculty of the Academy of Integrative Health and Medicine (AIHM), where she created and managed the environmental medicine curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is co-editor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for el­ementary/ high schools, colleges/ universities, medical schools, and physician-training programs, and she is a regular expert guest for tele­vision, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2024, Top Docs New York Magazine 2024, Top Docs Philadelphia and New York Magazines 2024, Exceptional Women in Medicine 2020-2024, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism. Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally.  Gift to listeners:  https://thesmarthuman.com/household-items-you-should-throw-away-now/ Follow Dr Cohen on: Instagram/TT/FB/YouTube: @thesmarthuman Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "95,000 Toxins - Here's How to Get RID of Them," featuring Dr. Aly Cohen. This week, Dr. Cohen kicks off the series by discussing tips on water quality, food quality, choosing safer personal care and cleaning products, improving fertility, and preparing for pregnancy. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr Aly Cohen is the co-author of the bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, Non-Toxic, published by Oxford University Press, and part of the Dr. Weil Healthy Living Guides. Her new book will be available on Amazon in June 2024 and will connect the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we can all do about it! Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She studied at the University of Pennsylvania, where she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on the faculty of the Academy of Integrative Health and Medicine (AIHM), where she created and managed the environmental medicine curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is co-editor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for el­ementary/ high schools, colleges/ universities, medical schools, and physician-training programs, and she is a regular expert guest for tele­vision, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2024, Top Docs New York Magazine 2024, Top Docs Philadelphia and New York Magazines 2024, Exceptional Women in Medicine 2020-2024, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism. Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally.  Gift to listeners:  https://thesmarthuman.com/household-items-you-should-throw-away-now/ Follow Dr Cohen on: Instagram/TT/FB/YouTube: @thesmarthuman Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Start your daily journey to parenthood with our special tip episodes in "95,000 Toxins - Here's How to Get RID of Them," featuring Dr. Aly Cohen. This week, Dr. Cohen kicks off the series by discussing tips on water quality, food quality, choosing safer personal care and cleaning products, improving fertility, and preparing for pregnancy. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood.Dr Aly Cohen is the co-author of the bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, Non-Toxic, published by Oxford University Press, and part of the Dr. Weil Healthy Living Guides. Her new book will be available on Amazon in June 2024 and will connect the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we can all do about it! Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She studied at the University of Pennsylvania, where she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on the faculty of the Academy of Integrative Health and Medicine (AIHM), where she created and managed the environmental medicine curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is co-editor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for el­ementary/ high schools, colleges/ universities, medical schools, and physician-training programs, and she is a regular expert guest for tele­vision, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2024, Top Docs New York Magazine 2024, Top Docs Philadelphia and New York Magazines 2024, Exceptional Women in Medicine 2020-2024, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism. Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally.  Gift to listeners:  https://thesmarthuman.com/household-items-you-should-throw-away-now/ Follow Dr Cohen on: Instagram/TT/FB/YouTube: @thesmarthuman Follow me on:Instagram: @holisticfertilitydoctorTikTok:  @holisticfertilitydoctorYoutube:  @Holistic Fertility ExpertFacebook: Join our private Fertile AF tribe!

Join us for an enlightening episode of the Egg Meets Sperm Podcast featuring the renowned Dr. Aly Cohen as we delve into the topic of "95,000 Toxins - Here's How to Get RID of Them." Dr. Aly Cohen expertly navigates essential topics such as the pervasive problem with chemicals in the U.S. and the failures in regulatory measures. She discusses the most common chemicals we encounter in our day-to-day lives and explores how they affect human health. Dr Cohen also highlights the critical connection between fertility and the endocrine and immune systems, emphasizing how these systems are directly impacted by our food, water quality, over-the-counter medications, personal care products, and cleaning products. Furthermore, she shares numerous easy, practical, and cost-effective ways to reduce exposure to these harmful chemicals. Don't miss this opportunity to gain valuable knowledge and empower your reproductive health with expert guidance from Dr. Aly Cohen! Dr Aly Cohen is the co-author of the bestselling, consumer guidebook, Non-Toxic: Guide to Living Healthy in a Chemical World, Non-Toxic, published by Oxford University Press, and part of the Dr. Weil Healthy Living Guides. Her new book will be available on Amazon in June 2024 and will connect the dots between everyday chemicals and the epidemic rise in immune disorders and autoimmune disease...and what we can all do about it! Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She studied at the University of Pennsylvania, where she focused her studies on medical anthropology and human evolution - topics that have greatly influenced her work. She is on the faculty of the Academy of Integrative Health and Medicine (AIHM), where she created and managed the environmental medicine curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is co-editor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for el­ementary/ high schools, colleges/ universities, medical schools, and physician-training programs, and she is a regular expert guest for tele­vision, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2024, Top Docs New York Magazine 2024, Top Docs Philadelphia and New York Magazines 2024, Exceptional Women in Medicine 2020-2024, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism. Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally. Gift to listeners: https://thesmarthuman.com/household-items-you-should-throw-away-now/ Follow Dr Cohen on: Instagram/TT/FB/YouTube: @thesmarthuman Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Begin your daily journey to parenthood with our special tip episodes in "Balancing Hormones and Environment for a Successful TTC Journey," featuring Dr. Saru Bala. This week, Dr. Saru kicks off the series by discussing these tips: contrast hydro showers, sleep routines, morning routines, and blood sugar regulation. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Bala is a naturopathic doctor specializing in women’s hormonal health. She’s helped 1000s of women within her programs get pain free and PMS free periods without the use of birth control or restrictive lifestyles Follow Dr Saru on: Instagram: @drsarubala Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Begin your daily journey to parenthood with our special tip episodes in "Balancing Hormones and Environment for a Successful TTC Journey," featuring Dr. Saru Bala. This week, Dr. Saru kicks off the series by discussing these tips: contrast hydro showers, sleep routines, morning routines, and blood sugar regulation. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Bala is a naturopathic doctor specializing in women’s hormonal health. She’s helped 1000s of women within her programs get pain-free and PMS-free periods without the use of birth control or restrictive lifestyles Follow Dr Saru on: Instagram: @drsarubala Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Begin your daily journey to parenthood with our special tip episodes in "Balancing Hormones and Environment for a Successful TTC Journey," featuring Dr. Saru Bala. This week, Dr. Saru kicks off the series by discussing these tips: contrast hydro showers, sleep routines, morning routines, and blood sugar regulation. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Bala is a naturopathic doctor specializing in women’s hormonal health. She’s helped 1000s of women within her programs get pain-free and PMS-free periods without the use of birth control or restrictive lifestyles Follow Dr Saru on: Instagram: @drsarubala Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Begin your daily journey to parenthood with our special tip episodes in "Balancing Hormones and Environment for a Successful TTC Journey," featuring Dr. Saru Bala. This week, Dr. Saru kicks off the series by discussing these tips: contrast hydro showers, sleep routines, morning routines, and blood sugar regulation. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Dr. Bala is a naturopathic doctor specializing in women’s hormonal health. She’s helped 1000s of women within her programs get pain-free and PMS-free periods without the use of birth control or restrictive lifestyles Follow Dr Saru on: Instagram: @drsarubala Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us for an enlightening episode of Egg Meets Sperm Podcast featuring the renowned Dr. Saru Bala as we delve into the topic of "Balancing Hormones and Environment for a Successful TTC Journey." Dr. Saru expertly navigates essential topics such as addressing environmental exposures, optimizing hormone levels before trying to conceive (TTC), ensuring healthy menstrual cycles before TTC, and managing PMS and heavy bleeding. Don't miss this opportunity to gain valuable knowledge and empower your reproductive health with expert guidance from Dr. Saru Bala! Dr. Bala is a naturopathic doctor specializing in women’s hormonal health. She’s helped 1000s of women within her programs get pain free and PMS free periods without the use of birth control or restrictive lifestyles Follow Dr Saru on: Instagram: @drsarubala Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Begin your daily journey to parenthood with our special tip episodes in "Essential Tests for Preconception Health," featuring Alexandria DeVito. This week, Alexandria kicks off the series by discussing two critical tips: testing before you try to conceive and preparing to get pregnant as meticulously as you would prepare for a wedding. She emphasizes the importance of early and comprehensive preconception testing to identify and address potential health issues before they affect fertility. Just as every detail is meticulously planned for a wedding, Alexandria advises applying the same level of preparation and attention to your pre-pregnancy wellness, ensuring both partners are in optimal health to enhance fertility and increase the chances of a healthy pregnancy. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. Gift to listeners: EGGMEETSSPERM10 Follow Alexandria DeVito on: Instagram:@getpoplin Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Begin your daily journey to parenthood with our special tip episodes in "Essential Tests for Preconception Health," featuring Alexandria DeVito. This week, Alexandria kicks off the series by discussing two critical tips: testing before you try to conceive and preparing to get pregnant as meticulously as you would prepare for a wedding. She emphasizes the importance of early and comprehensive preconception testing to identify and address potential health issues before they affect fertility. Just as every detail is meticulously planned for a wedding, Alexandria advises applying the same level of preparation and attention to your pre-pregnancy wellness, ensuring both partners are in optimal health to enhance fertility and increase the chances of a healthy pregnancy. Join us for these insightful tips that will guide you through the essential steps to prepare for your journey to parenthood. Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. Gift to listeners: EGGMEETSSPERM10 Follow Alexandria DeVito on: Instagram:@getpoplin Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Join us for an enlightening episode of Egg Meets Sperm Podcast featuring the esteemed Alexandria DeVito as we delve into the intricacies of "Essential Tests for Preconception Health." Alexandria expertly navigates essential topics, emphasizing that pre-pregnancy preparation for both reproductive partners is the most effective intervention to enhance fertility and improve the chances of having a healthy baby. Your pre-pregnancy wellness reflects your health status prior to conception, typically assessed within the year beforehand. Comprehensive pre-pregnancy wellness testing includes evaluations of blood status, hormone status, immune status, metabolic status, and nutrient status. Alexandria highlights that you don’t have to wait until you try to conceive to gauge your fertility; you can measure your pre-pregnancy wellness in advance. Often, symptoms of underlying health issues emerge late in the disease process, making testing crucial for accurate assessment. She emphasizes that pre-pregnancy wellness testing is beneficial for any individual or couple planning to become pregnant (or undergo ART) within the next twelve months, although starting earlier is always advantageous. Pre-pregnancy preparation should involve both reproductive partners, as fertility is a 50/50 biological equation between the female and male partners. Alexandria underscores that biology disregards the social construct of fertility being solely a female issue, stressing the importance of shared responsibility in the fertility journey. Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the author of 9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist to Create a Baby-Ready Body and Build Generational Health. She is also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition; extensive training as a doula, yoga teacher, and personal trainer; and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness. Gift to listeners: EGGMEETSSPERM10 Follow Alexandria DeVito on: Instagram: @getpoplin Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Begin your daily journey to parenthood with our special tip episodes in "Genetic Insights for Fertility: From Nutrigenomics to Epigenetics," featuring fertility expert Jaclyn Downs. This week, Jaclyn kicks off the tips by discussing essential practices to enhance your fertility naturally: getting pooping every single day, supporting bile flow, optimizing your sleep, supporting blood sugar levels, and finding activities that bring joy to your life. Tune in daily to access these valuable tips and optimize your fertility journey naturally. Jaclyn Downs is a functional nutrigenomics practitioner and author of the academically published book, Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility (Taylor & Francis). She uses functional genomics (which is genes you can actually do something about), a meticulous intake, and functional lab testing to identify and support root causes of puzzling health challenges of all sorts. Gift to listeners: https://jaclyn-downs.mykajabi.com/free-cheatsheet-how-genetic-testing-solves-unexplained-infertility Follow Jaclyn Downs on: Instagram: https://www.instagram.com/functionalfertilitysolutions/ Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Begin your daily journey to parenthood with our special tip episodes in "Genetic Insights for Fertility: From Nutrigenomics to Epigenetics," featuring fertility expert Jaclyn Downs. This week, Jaclyn kicks off the tips by discussing essential practices to enhance your fertility naturally: getting pooping every single day, supporting bile flow, optimizing your sleep, supporting blood sugar levels, and finding activities that bring joy to your life. Tune in daily to access these valuable tips and optimize your fertility journey naturally. Jaclyn Downs is a functional nutrigenomics practitioner and author of the academically published book, Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility (Taylor & Francis). She uses functional genomics (which is genes you can actually do something about), a meticulous intake, and functional lab testing to identify and support root causes of puzzling health challenges of all sorts. Gift to listeners: https://jaclyn-downs.mykajabi.com/free-cheatsheet-how-genetic-testing-solves-unexplained-infertility Follow Jaclyn Downs on: Instagram: https://www.instagram.com/functionalfertilitysolutions/ Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!

Begin your daily journey to parenthood with our special tip episodes in "Genetic Insights for Fertility: From Nutrigenomics to Epigenetics," featuring fertility expert Jaclyn Downs. This week, Jaclyn kicks off the tips by discussing essential practices to enhance your fertility naturally: getting pooping every single day, supporting bile flow, optimizing your sleep, supporting blood sugar levels, and finding activities that bring joy to your life. Tune in daily to access these valuable tips and optimize your fertility journey naturally. Jaclyn Downs is a functional nutrigenomics practitioner and author of the academically published book, Enhancing Fertility through Functional Medicine: Using Nutrigenomics to Solve 'Unexplained' Infertility (Taylor & Francis). She uses functional genomics (which is genes you can actually do something about), a meticulous intake, and functional lab testing to identify and support root causes of puzzling health challenges of all sorts. Gift to listeners: https://jaclyn-downs.mykajabi.com/free-cheatsheet-how-genetic-testing-solves-unexplained-infertility Follow Jaclyn Downs on: Instagram: https://www.instagram.com/functionalfertilitysolutions/ Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!