110. Get To Know Your Nervous System with Leah Davidson
Educate & Rejuvenate: The Podcast · Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach
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Show Notes
Do you ever feel like you're anxious all the time or have a hard time changing your thoughts? It could be that your nervous system is dysregulated.
Today we're talking with Leah Davidson to help you get to know your nervous system, why it's important, how it works, and how this knowledge can help you personally and in every other aspect of your life- including the children that you teach.
Leah Davidson is a registered Speech-Language Pathologist (SLP) and a certified Life Coach (through the Life Coach School). She has devoted over two decades as an SLP to helping people rehabilitate and rebuild their lives following traumatic brain injury.
With Leah's expert background knowledge of the nervous system, she gives a professional perspective on how the nervous system works and how understanding how the nervous system works can impact your teaching.
One of the aspects we dive into is neuroplasticity. Neuroplasticity is very real – and by understanding it you can rewire your brain. Neuroplasticity is the ability of neural networks in the brain to change through growth and reorganization. By doing this you can better understand your nervous system and deal with stress, adversity and heal your traumas.
After listening to my conversation with Leah, you’ll know better understand your nervous system and how to use your understanding of the nervous system to improve your teaching and life.
Head over to the show notes: https://www.wifeteachermommy.com/podcast/nervous-system
Key points we discuss about your nervous system:
- How to get to know your nervous system
- Why it's important to understand your nervous system
- How the nervous system works
- What to do when your nervous system is dysregulated
- How understanding your nervous system can help you personally and in every other aspect of your life
Resources mentioned:
- Wife Teacher Mommy Club!
- Mindset Masterclass
- Leah Davidson Website
- Leah Davidson Instagram
- Leah Davidson Podcast
- The 30 Second Solution to Burnout
- Advanced Training in Nervous System Resilience
- Wife Teacher Mommy: Mentioned on Podcast Amazon List
Attend the Wife Teacher Mommy Mindset Masterclass
Follow her on Instagram @wifeteachermommy.