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[Article] Jet lag: Strategies to eliminate it.

[Article] Jet lag: Strategies to eliminate it.

Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep

Eat, Move and Live Better

April 12, 201614m 23s

Show Notes

Nobody enjoys feeling disoriented, nauseated, tired, and unable to concentrate or sleep. But with a few simple precautions, you can vastly reduce your symptoms and enjoy a smoother transition, whether your trip is for business or pleasure. For the full article, visit us here: http://www.precisionnutrition.com/all-about-jet-lag

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fitnessweighthealthprecision nutritionlean eating