![[Article]: How to stop weekend overeating](http://podcast.precisionnutrition.com/art/eatlivemovebetter.png)
[Article]: How to stop weekend overeating
In my world, weekend overeating (and over-boozing) was ‘just what people did’
February 2, 201618m 4s
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Show Notes
In my world, weekend overeating (and over-boozing) was ‘just what people did’. But when I let go of weekday food rules, the cycle broke. I dropped the guilt, improved my health, and lost weight.
For the full article, visit us here: http://www.precisionnutrition.com/weekend-overeating
Topics
fitnessweighthealthprecision nutritionlean eating